Cheesy Cauliflower Ham Casserole

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Cheesy Cauliflower Ham Casserole

Cheesy Cauliflower Ham Casserole

It has been some time since my last post. The main reason is that I just haven’t been eating much lately. Since February of this year, I have lost about 16 pounds. This is the lightest I’ve been in about 16 years. Although I eat low carb, the weight really started to come off when I cut calories and started exercising. I also have been taking an EGCg Green Tea Extract made by NOW Foods.

Low Carb Ham and Cauliflower Casserole

Low Carb Ham and Cauliflower Casserole

Tonight, I thought I’d make a casserole since they are so easy to put together. I had some ham in the refrigerator and thought it would go well mixed with cauliflower as a sort of faux potato. I used some really lean breakfast ham with no added sugar. I chose to use taco cheese because it has a nice spicy flavor. A little dried minced onion and garlic powder rounded out the taste.

Quick and Easy Ham and Cauliflower Casserole

Quick and Easy Ham and Cauliflower Casserole

Cheesy Cauliflower Ham Casserole

Cheesy Cauliflower Ham Casserole

Delicious cheesy cauliflower ham casserole. I used mostly almond milk because it is both low calorie and low carb. A bit of cream was added in for flavor.

Ingredients

1 pound ham
1 16 oz bag frozen cauliflower, or mix with broccoli
2 cups taco cheese, shredded
1 egg
½ cup almond milk
¼ cup heavy cream
1 Tablespoon dried minced onion
1 teaspoon garlic powder
¼ cup crushed pork rinds, optional

Instructions

  1. Preheat oven to 325F.
  2. Microwave cauliflower 5 minutes.
  3. Mix ham and cauliflower in casserole dish.
  4. Beat egg with milk, cream, dried onion and garlic powder.
  5. Stir egg mixture into ham and cauliflower.
  6. Reserve 1/2 cheese.
  7. Mix remaining 1 1/2 cups cheese with other ingredients.
  8. Top mixture with reserved cheese and crushed pork rinds, if desired.
  9. Bake for 40 minutes.

Notes

Makes 4 servings

Net carbs per serving: 6g

http://lowcarbyum.com/cheesy-cauliflower-ham-casserole/

* * ½     4 votes
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