It has been some time since my last post. The main reason is that I just haven’t been eating much lately. Since February of this year, I have lost about 16 pounds. This is the lightest I’ve been in about 16 years. Although I eat low carb, the weight really started to come off when I cut calories and started exercising. I also have been taking an EGCg Green Tea Extract made by NOW Foods.
Tonight, I thought I’d make a casserole since they are so easy to put together. I had some ham in the refrigerator and thought it would go well mixed with cauliflower as a sort of faux potato. I used some really lean breakfast ham with no added sugar. I chose to use taco cheese because it has a nice spicy flavor. A little dried minced onion and garlic powder rounded out the taste.