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Easy to make baked salt and vinegar baked cucumber chips are a healthier low carb snack. And, they are low in calories which makes them almost guilt-free.
Although most of our cucumber plants got destroyed by a wild animal, we managed to get a few more cucumbers from the garden. A friend with a productive garden also gave us a couple more.
With all the cucumbers lying around, I figured I better find a good use for them. So, I pulled my Excaliber dehydrator out of storage so I could preserve some.
The dehydrator is basically just a low temperature convection oven used to slowly remove moisture from foods. It’s perfect for preserving fruits and vegetables.
I decided make a batch of salt and vinegar baked cucumber chips. If you don’t have a dehydrator, you can bake them at a low temperature in a regular oven as well.
I prefer using a dehydrator to make vegetable chips because they come out better. And, you don’t have to worry about cooking them too long and burning.
However, it is a lot faster to make these baked cucumber chips in the oven. It takes only 3-4 hours compared to the 8-10 hours when using the dehydrator.
It’s best to use a mandoline like this one to get consistently thin slices. I used an old Pampered chef mandoline slicer that isn’t available any more.
If you don’t like vinegar, you can leave it out for plain salted chips. However, salt and vinegar was always my favorite potato chip so I wanted to have a low carb version.
With the success of these yummy salt and vinegar baked cucumber chips, I’m ready to venture out into making other veggie chips. Kale chips has been on my list of things to try for a while. Zucchini is another one on my list and my friend Brenda, over at Sugar Free Mom, has a great recipe for zucchini chips.
The only reason I don’t use my dehydrator as much as I’d like is because it’s difficult with my work schedule. It’s best to start early in the day and I don’t have that kind of time before heading to work.
However, I’m getting very close to an early retirement which will give me a lot more time to experiment in the kitchen. Just take a look at some of the things you can make in a simple dehydrator.
Here are a few of the recipes I’ve tried in mine: fruit roll-ups, ground beef jerky, venison jerky, and dried cranberries. If I had a bigger kitchen, I’d have my dehydrator out all the time since it’s so useful.
When the cucumber season is over, I may have to continue making these yummy salt and vinegar baked cucumber chips with store bought produce. They are a fantastic low carb snack that’s low calorie too!
Although most people do well on a low carb high fat diet, sometimes you need watch your calories to prevent the weight from creeping up. This seems to be especially true for me now that I’m in my later 40s.
I’ve still got a couple more cucumbers left. I’m planning to use them in a cucumber tomato salad as we are now getting a lot of fresh tomatoes from the garden.
Low Carb Keto Salt and Vinegar Baked Cucumber Chips Recipe
Do you grow your own cucumbers? What’s your favorite way to eat them?
Cucumber water is another great way to use them! And it’s such a refreshing low carb drink for summer.
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Baked Cucumber Chips
Recipe Video (Click on Image to Play)
Ingredients
- 2 medium cucumbers or 3 small ones
- 1 tablespoon olive oil or avocado oil
- 2 teaspoons apple cider vinegar or vinegar of choice (omit for regular chips)
- 1/2 teaspoon sea salt or more if needed
Instructions
- Slice cucumber very thin. Use a mandoline slicer for best results.
- Remove excess moisture from slices using a paper towel.
- Put cucumber slices in a large bowl and toss with oil, vinegar, and salt.
- For dehydrator: Place slices on trays and dry at 125-135°F for 10-12 hours or until crispy.For oven: Place slices on parchment lined baking tray. Dry at 175°F for 3-4 hours or until crispy.
- Allow slices to cool before serving.
Notes
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
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Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
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Melanie Scott
Looks healthy and delicious
Darlene
I tried this and am really happy with the results. I can’t stop eating these cucumber chips. I really left them in the dehydrator a long time, probably 13 hours and love the texture, very much like a chip. Now I will try a different flavor, I am hooked. Thank you.
Aimee
Can these be done without the oil and vinegar only?
Lisa MarcAurele
You can leave out the oil, but I find they get crisper with it.
Jennie
I made these a couple of days ago. I definitely need to let them sit in the coating for a bit. They taste like dried zucchini to me. Not a fan of zucchini at all. They were kind of over large cucumbers. Wondering if maybe that’s why the flavor is off?
Lisa MarcAurele
It is best to soak longer. However, you can also sprinkle in some seasonings after they are dried as well.
Ana Desiree Ochoa de Villa
I just baked them, I’ll see the results
Haley
Is it 8-10 hrs or10-12 ? You say two different things in the link for the dehydrater
Lisa MarcAurele
It can be anywhere between 8 to 12 hours depending on the temperature and moisture in the cucumbers.
Elizabeth
Question with them being dried out do the need to stay in the refrigerator..So far my hubby and I enjoy them as we are in our 1st week of a new diet.
Lisa MarcAurele
I do keep them in the fridge just because it can get very humid where I am. But they can be left out if it’s dry.
patricia a boutilier
I changed this up a little and used ume boshi plum vinegar and Tajin seasoning. Fabulous!
Kate
This sounds amazing and I just happen to have 2 cucumbers that need to be used up. I tend to run my dehydrator overnight so I can pull the stuff out before going to work in the morning.
Tesla
These are great! I cut them too thin so they got stuck to the tray the first time but otherwise delicious!
Lorie T.
I am going to try making these. My question is for those who have made them following the actual recipe, once you’ve cooked (or dehydrated) them, is there still a strong vinegar flavor? Do you think they would benefit from soaking in the vinegar for a while before cooking? I love vinegar so I really want to taste it. LOL
Lisa MarcAurele
The vinegar flavor isn’t too strong so you may want to soak them for a while.
Rhonda A.
I made these today and I will definitely be making them again! I baked them in the oven, it took about 4 hours. A perfect game day snack, thank you!
Patricia Kidwell
Can’t wait to try these 👍
Liz
I’m new to the dehydrator. How do you keep the oil and vinegar from dripping down through the holes in the tray? My son gave me one for Christmas and I am excited to use this recipe
Lisa MarcAurele
You can place paper toweling under the trays. On my dehydrator, the liner lifts so I can put it between that and the tray.
Julie Blake
Do they really come out crispy like chips or are they more ‘chewy’? I can’t do chewy, my teeth can’t take it! 🙁
Lisa MarcAurele
It depends on how long you bake/dehydrate them. Longer cook makes a crisper chip.
Shawn
Ranch I wonder if I used ranch popcorn powder how it would work?
Lisa MarcAurele
It sounds like a great flavor for the cucumber chips!
Eileen
I use my dehydrator mostly in the summer to help with the extra produce from our garden. This past summer I had tomatoes, but not enough to make sauce or salsa. I sliced and dried them for homemade “sun dried “ tomatoes. They are so good chopped up and added to casseroles. My husband has even eaten them straight out of the jar (no oil included) as a snack.
Thanks for the cucumber chip recipe. I’m sure we’ll enjoy them in the summer when cucumbers are abundant!
Lisa MarcAurele
Yum! I haven’t done dried tomatoes yet, but will give them a try next summer.
Steph
I have a big, round Pampered Chef pizza stone, can I use it to make these? If so, at what temperature, and for how long?
Lisa MarcAurele
Usually a stone needs more baking time as it takes a while to heat up, but the temp should be the same.
Debbie
I wonder how they would be using an air fryer?
Lisa MarcAurele
Some have done them in small batches on a higher temp.
Krista
Have you tried in air fryer?
Lisa MarcAurele
I haven’t tried it yet, but you can refer to other comments on a potential way to make them in an air fryer.
Lauri
How do you store them and how long do they last?
Lisa MarcAurele
I keep mine in the refrigerator. But they should be fine left out in a loosely covered container for several days.
Francine
Any dehydrator suggestions?
Lisa MarcAurele
I like the Excalibur because it gives a lot of tray space.