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An egg fast friendly cloud bread cheese danish recipe that’s super low in total carbs. It’s a nice low carb treat to enjoy any time of day.
After finishing my extended egg fast, I have been maintaining a five pound weight loss. I lost about seven pounds total.
I did gain a couple pounds back after returning to regular low carb high fat eating. However, I’m still eating a lot of eggs and trying to keep my total daily carb intake as low as I can.
By egg fasting, I was able to recognize foods that tend to trigger weight gain. Fiber sweetener is a big one.
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When I came off of this last egg fast, I wanted some chocolate and snacked on some Lily’s chocolate chips. Big mistake!
Those chips are sweetened with erythritol and inulin. The next morning, I woke up bloated with stomach pains.
Most likely caused by the inulin, a fiber sweetener. Swerve also uses a fiber sweetener and it has a similar effect, but milder.
The problem with erythritol is that it tends to make me overeat. Otherwise, it’s pretty safe. But, I need to cut back on the amount of erythritol I consume.
The only safe sweeteners for me seem to be concentrated stevia and monk fruit extract. I’ve stocked up on those and will be experimenting with them more.
During my egg fast, I made a lot of cloud bread. The bread is really quite light and airy.
I thought it would make a perfect danish. So, I came up with this cloud bread cheese danish recipe. It’s very low in carbs and egg fast friendly.
Since whey protein is a primary component in Soul Bread, I used it instead of coconut or almond flour. This keeps total carbs to only 1.1g for each low carb cloud bread cheese danish.
I didn’t have much time to experiment with this recipe. But, I may try just a little coconut flour next time and a bit of baking soda.
The coconut flour and baking soda may give the pastry a better texture. I tried to keep the recipe as simple as possible as well as egg fast friendly.
For the filling, I thought about adding an egg yolk as most cheese fillings do add that. But, I didn’t have an immediate use for the white so I just left that out. I will put that in as an option.
This cloud bread cheese danish recipe makes a dozen good sized danishes. I brought them into work and they were tasty and filling breakfast treats. They may freeze well, but I ate them all before I could test that out.
I’m really in love with cloud bread lately. I’ve been following a low carb way of eating for a long time yet I just discovered this popular low carb recipe.
This is a great low carb bread option. I also see it as a perfect way to make a super low carb cake like this one.
I really have to start watching total carbs rather than net carbs. So, you can bet that I’ll be experimenting more with the basic cloud bread recipe.
Using eggs as the main component rather than low carb flours really cuts back on total carbs. With this cloud bread cheese danish recipe, I can easily eat two danishes and not overdo my total carb count.
Are you a fan of cloud bread? What’s your favorite cloud bread recipe?
Low Carb Egg Fast Cloud Bread Cheese Danish Recipe
Cloud Bread Cheese Danish
Ingredients
Cream Cheese Filling
- 8 ounces cream cheese softened
- 1/2 teaspoon vanilla stevia drops for filling
Base Egg Dough:
- 1 egg yolk optional
- 4 eggs divided
- 1/4 teaspoon vanilla stevia drops for dough
- 3 ounces cream cheese softened
- 1/4 cup unflavored whey protein
- 1 tablespoon coconut flour optional
- 1/2 teaspoon cream of tartar
Instructions
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Preheat oven to 325F. Line two baking sheets with parchment paper.
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In medium bowl, stir together 8 ounces cream cheese and vanilla stevia (and egg yolk, if using). Transfer to plastic bag or pastry bag.
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Separate egg whites and yolks into separate mixing bowls.
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Add stevia, 3 ounces cream cheese and whey protein to yolks. Stir in optional coconut flour, if using. Mix until smooth.
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Whip eggs whites with cream of tartar until stiff peaks form.
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Gently fold yolk mixture into beaten whites.
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Spoon 6 mounds of the egg batter onto each prepared baking sheets (12 mounds total). Flatten each mound slightly.
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Pipe sweetened cream cheese onto the center of each batter circle.
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Bake at 325Ffor 30 minutes.
Recipe Notes
Nutritional data does not include optional ingredients.
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Sb says
I made these and they are wonderful. Can you tell me how they add up for the egg fast day. I had two. Thanks!!
Lisa says
The carbs are so low, it’s fine to have more than one on an an egg fast day.
Kayla Marie says
These are amazing!! Thank you so much! I added a little extra coconut flour and some baking soda and I think it really added to making it more bread like. Also appreciate that it is very simple and uses ingredients that we had at the house!!
Lisa says
You’re welcome! I’m so glad they worked out for you. 🙂
KalynsKitchen says
I would love this for breakfast! I’m a fan of monkfruit sweetener for coffee, but haven’t used it much in cooking. Would love to experiment more with it.
Lisa says
It’s a much better sweetener taste-wise than stevia. And, I love that it’s not a sugar alcohol and has zero calories!
Cynthia says
Made these tonight and they are fantastic! I modified it a bit…my family does not like stevia so I used EzSweet Sucralose drops and some Splenda. Next time I will try xylitol and the EzSweet to eliminate the extra carbs from the powdered Splenda. I did not add the egg yolk to the filling and I sweetened the filling with Torani Sugar Free Classic Hazelnut Syrup. I also added about 1 tsp of Torani and 1 tsp vanilla and some cinnamon to the bread batter. I only had zero carb vanilla whey powder so that is what I used.
These will become a regular part of our low carb lifestyle! They are fantastic!
Lisa says
Glad they worked out for you!
Kayla says
How do these hold up after being refrigerated? I want to make them and eat them for breakfast in the mornings. I know the original cloud bread recipe is fine the next day or two.
Lisa says
They hold up better than cloud bread in my opinion.
Jackie B says
I made these today, and it is the first time that my husband had enjoyed a carb free bread option. I made a couple of changes (actually additions) that my husband really enjoyed. My favorite pastry (before I started this WOE) was a good Bear Claw, so I thought I would try some of the same flavors. I added a tsp of Almond Extract to the dough, and then did as a previous commenter suggested and spiraled the cheese through the dough. I placed some raw sliced almonds on top, before I placed them oven. After they cooled I brushed on 2 layers of a glaze made from a Stevia baking blend, cream and a little vanilla (be careful, too much of the stevia tastes bitter) The almond slices added a little bit of crunch that the cloud bread misses. Thanks for posting your recipe. I am already trying to figure out out I can turn this into a cheesy, garlic herb bread.
Lisa says
Wow! That sounds super delicious! I don’t think it would be too difficult to make a garlic herb bread. There are a lot of variations of the Oopsie Rolls at the Lighter Side of Low Carb, but I don’t recall seeing that one.
SST says
What a nice treat for breakfast! I just made these and they look beautiful. The addition of the coconut flour did give them more texture. I added a tblsp of Truvia brown “sugar” to the cheese filling and the one egg yolk. I put the extra white in with the other whites for the dough. They do tend to spread, so no more than 6 per lg cookie sheet. I think I will spiral the cheese mixture onto the dough next time so every bite has some. This is one I will make again! Thanks.
Lisa says
Good idea for spreading out the filling!
Dawn says
Just made these.. Super easy and good, only used a pinch of stevia… I wonder if you could put lemon juice in cream cheese for additional flavor Danish..
Lisa says
Lemon juice or extract would really enhance the cream cheese centers!
Melinda says
This might be a silly question, but does the 8oz of cream cheese go in the dough or the filling?
Lisa says
The 8 ounces is mixed with stevia for the filling. The 3 ounces is mixed into the “dough.”
Krystal Dy says
The sweet leaf vanilla stevia is the same as the sweet leaf liquid vanilla cream?
Lisa says
I always just call it vanilla, but it is vanilla creme on the label. It’s the only vanilla flavor they have as far as I know.
Valerie says
I had a hard time following the direction portion. Could this be revised to show which amount of stevia is for the cheese filling and which is for the “dough”? I made it and it was very bland. Thanks in advance
Lisa says
Fixed. The dough is not very sweet. The larger amount of stevia is for the cheese filling.
Tiffany says
I just made these with all of the optional ingredients, but I didnt have vanilla stevia so i subbed with a half vanilla and half stevia mix. The pastry part was a little bit bland for my taste so I topped them with a mix of 4oz cream cheese, 2 tbsp powdered erythritol, 2 tbsp hwc, 1 TSP vanilla and they are awesome!
Lisa says
Thanks for the feedback on what you did and how it came out! I may give it a try!
ken says
You said above – I may try just a little coconut flour next time and a bit of baking soda – what proportions would you suggest using. Also, would the coconut flour and baking soda dramatically change the carb count ? Thanks – KB
Lisa says
I would only add a tablespoon or so of coconut flour. As for baking soda, I’d try a half teaspoon or a bit more. Added carbs would be less than a gram per danish.