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Home / Recipes / Keto Breakfast

The Best Easy Keto Chaffles Recipe (4-Ingredients)

By Lisa MarcAurele · Mar 5, 2021 · 23 Comments

2.8K shares
Jump to Recipe
chaffles pinterest image

This keto chaffle recipe is so easy that it only has 4 ingredients. Just mix the ingredients together and you have egg waffles with only 2g net carbs each! You can use them as sandwich bread for lunch or with low-carb maple syrup for your breakfast.

keto chaffles cheese waffles recipe cover image
Article Index
  • ✨ About
  • Ingredients
  • Quick tips
  • Instructions
  • ️ Serving suggestions
  • FAQs
  • Related recipes
  • Recipe

When I was a kid, I loved traditional waffles! Heck, I love them as an adult, too. There is something just wonderful about the crispy divets where the butter can melt.

Thankfully, going on the keto diet doesn’t mean that you never get to eat classic waffles again. You just have to use low-carb ingredients to make them.

✨ About

If you've never tried them before, you may be asking, "What is a chaffle?" It is a fantastic food invention that uses cheese and eggs to make a cheesy waffle! As you can see, the term chaffle is a combination of cheese and waffle – get it?

The best thing is that you can add a bunch of different ingredients and make them taste completely different each time. This is a basic chaffle recipe. Use it as a base and then you can add things to it to make all sorts of different versions!

My favorite variation are Oreo chaffles!

Ingredients

The original recipe uses just cheese and eggs. But I've added a couple of things to make them more like regular waffles.

My recipe uses only 4 simple ingredients. In fact, you probably already have these ingredients in your pantry or your refrigerator.

Shredded Cheese

Mozzarella cheese is preferred because it is mild tasting. I do not recommend substituting any other type of cheese as it many can add an undesirable bold flavor to the waffle.

Mozzarella also melts really well, which is important for fluffy chaffles. But some recipes call for a blend of cheese shreds and cream cheese.

Dry Ingredients

You will need a combination of baking powder and coconut flour. Do not substitute the same amount of almond flour. If you do, it will make the chaffles soggy. Coconut flour absorbs more moisture so it makes the chaffles crispy.

Almond or coconut flour will work in the recipe. If you prefer almond flour waffles, that option is provided in the recipe card.

Egg

Don’t forget about the egg! It’s what holds everything together.

Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

ingredients needed to make keto chaffles

Quick tips

This is one of the easiest recipes you will ever make. But I still have a few tips that will make them even easier.

  • Use a mini waffle iron. It is the perfect size for cooking so they are the ideal texture. The dash mini waffle maker is my favorite for making four-inch chaffles. I noticed that if I used a regular waffle maker, they come out softer and not as crispy as I like them to be.
  • Store them correctly so that you can enjoy them throughout the week. Keep them in a resealable plastic bag or an airtight container in the refrigerator. Then, when you are ready to reheat them, just place them in the toaster and they will taste fresh!
  • Update the macros for different variations. Every time that you add a mix-in to these low-carb waffles, the macros will change. Blueberries and strawberries are higher in carbs than something like sugar-free syrup or some chopped pecans.
  • Use finely shredded cheese. If the cheese is in thinner shreds, it will blend in easier and there's less chance for bits of cheese in the waffles. You can also use cream cheese for part of the cheese.

Instructions

All the exact details are in the printable recipe card at the bottom of this post. First, I have some step-by-step photos of the process so you can make them along with me.

This is such an easy recipe to make, that if you have kids, they can help make them too!

Mix ingredients

All you have to do is mix all 4 ingredients together in a small bowl. You don’t have to mix them too much, just until they are completely combined.

steps to make chaffle batter in mixing bowl

Cook

Grease your mini waffle maker and then spoon half of the batter in the middle of the bottom plate. It should look just like my photo below.

Close the lid and let it cook completely. When it is done, you will see it is golden brown and completely cooked.

cooking batter in mini waffle maker

️ Serving suggestions

The best thing about these plain chaffles is that they are very versatile. You can eat them for breakfast, lunch, or as a snack on a low carb diet.

Top them with some real butter and your favorite sugar-free syrup!

There are also a bunch of other ways you can eat them.

  1. Add some eggs and bacon in between two chaffles and you have a delicious breakfast sandwich.
  2. Spread some almond butter on top for an extra boost of protein.
  3. Then, you can also eat a slice of breakfast casserole with it for a really filling meal.
stack of chaffles on white plate with fork

FAQs

Before we get to the recipe, here are some questions people often ask about chaffles.

Do chaffles taste like eggs?

No, these chaffles do not taste like eggs. They are a very plain chaffle and have a mild flavor that doesn't really have one specific taste. This is why it is so fun to experiment with them.

Add your favorite toppings or mix-ins and they will taste different each time. You can even make keto rye bread ones!

Can you freeze chaffles?

Yes, you can freeze chaffles and then reheat them in your toaster!

Here's how to freeze them so that they don't end up as a huge frozen clump:

  1. Line a baking sheet with parchment paper.
  2. Place the cooked chaffles in a single layer on the baking sheet.
  3. Place the entire baking sheet in the freezer for 2-3 hours, or until the chaffles are completely frozen.
  4. Remove the baking sheet and put the frozen chaffles in a resealable plastic freezer bag. Write the date on the bag.
  5. Return the bag full of chaffles to the freezer. The chaffles will last up to 3 months if you freeze them this way.

Are chaffles good for meal prep?

Yes, I love using chaffles as part of my meal prep! Since they reheat so well in the toaster, you can eat them as a low-carb bread replacement for sandwiches.

three chaffles on white plate with pat of butter

Are you ready to make this keto chaffles recipe for yourself? I bet you are going to love them!

Have fun make them and add a few different flavors to your chaffles. Serve them at your next brunch or just enjoy them for breakfast. They are perfect any time of day.

Related recipes

If you enjoyed this keto chaffles recipe, then I have some more delicious keto breakfast recipes you should try next. These are some of my go-to's:

  • Low-Carb Protein Pancakes taste mild and slightly sweet with a fluffy texture.
  • Keto Granola Bars are portable and incredibly filling; they are the perfect thing to take on hikes or when you are away from your house.
  • Keto Pancake Mix Donuts let you feel like you are indulging in a childhood treat but without all the carbs.
  • Keto Biscuits and Gravy are creamy with a bit of spice - and the biscuits are incredibly all on their own.
  • Low-Carb Ham and Cheese Frittata Muffins look beautiful enough for a fancy brunch and are filling enough for a hearty breakfast.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

keto chaffles recipe

Chaffles (Keto Cheese Waffles)

5 from 17 votes
It's so easy to make these low-carb cheese waffles with just 4 ingredients. Simply combine the ingredients together and cook in a waffle iron!
Prep Time:5 minutes mins
Cook Time:5 minutes mins
Total Time:10 minutes mins
Course: Bread, Breakfast
Cuisine: American
Diet: Diabetic, Gluten Free
Print Pin Review Recipe Save Recipe View Collections
Servings: 2
Calories: 135

Video

Ingredients

  • 1 large egg
  • ½ cup shredded mozzarella cheese
  • 1 tablespoon coconut flour or 3 tablespoons almond flour
  • ¼ teaspoon baking powder
US Customary - Metric

Instructions

  • Combine the egg, mozzarella cheese, coconut flour (or almond flour), and baking powder together to form a batter. I recommend using a small blender or food processor to mix the cheese into the other ingredients well.
  • Transfer half of the batter into a mini waffle maker (or center of a standard waffle maker) and cook until edges have browned, about 3 to 5 minutes. Repeat with remaining batter.

Notes

Larger batches can be made to have pre-made chaffles to enjoy later. Cooked waffles can be stored in the refrigerator for up to a week or up to 3 months in the refrigerator.
Herbs and seasonings can be added to the batter to change up the taste. Try adding in an everything bagel mix, onion powder, or garlic powder.
Cream cheese can be used in place of some of the mozzarella cheese.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 135 | Carbohydrates: 3g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 115mg | Sodium: 219mg | Potassium: 106mg | Fiber: 1g | Sugar: 1g | Vitamin A: 324IU | Calcium: 177mg | Iron: 1mg

Additional Info

Net Carbs: 2 g | % Carbs: 6.2 % | % Protein: 31 % | % Fat: 62.8 % | SmartPoints: 5
Values
Array
(
    [calories] => 135
    [carbohydrates] => 3
    [protein] => 10
    [fat] => 9
    [saturated_fat] => 5
    [cholesterol] => 115
    [sodium] => 219
    [potassium] => 106
    [fiber] => 1
    [sugar] => 1
    [vitamin_a] => 324
    [calcium] => 177
    [iron] => 1
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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Reader Interactions

Comments

  1. Lisa

    February 15, 2025 at 4:49 pm

    5 stars
    I’ve tried this recipe 3 times today. First time, followed the recipe exactly but added 2 drops of monk fruit. The were delightfully crispy but, sorry, I found them to be a little dry without adding butter, cream cheese, peanut butter or other condiment. Second time, I used 35g mozzarella, 15g cream cheese, 1.5 tsp coconut flour, baking powder per recipe, 1.5 tsp allulose, & 1 egg. It was absolutely perfect! Third time I made it in a Dash griddle - it was also very good but now I need to try making a tortilla out of it & add a little sweet corn extract & spreading it out nice & thin. Thank you for the recipe!

    Reply
  2. robertjm

    July 06, 2023 at 1:54 pm

    5 stars
    I was looking for a simple chaffle recipe for breakfast this morning, and ran into yours. Seemed simple enough.

    It was fantastic!! Probably the crispiest chaffles I’ve made to date. No cheesy or eggy flavor imho. Just enough batter to make 2 chaffles, and fairly stiff (I used the coconut flour).

    Will definitely be making this one again!!

    Reply
  3. Carrie Nielsen

    May 21, 2023 at 10:46 am

    5 stars
    Wow!!!! I’m new to the Chaffle world. I made one yesterday from another site and it was “meh.” For breakfast I tried this recipe and - holy cow!!!! This was perfect!!! Question - the calorie/nutrition info - is that for one Chaffle or two? Thank you!!!

    Reply
  4. Anita

    January 29, 2023 at 6:15 pm

    I can hardley wait to make the in the morning. Thank you so much!

    Reply
  5. Teresa

    September 29, 2022 at 2:19 pm

    5 stars
    They were perfect! I made them into a breakfast sandwich by adding a scrambled egg and slice of bacon. Awesome KETO meal.
    Thank you so much.

    Reply
  6. Sonia

    September 08, 2022 at 11:22 pm

    5 stars
    wow..are these ever good.The recipe is perfect.I got the Dash mini and proceeded to make the chaffles.They turned out perfectly.I topped them with buttery becel and maple syrup,so good.I will be making these and variations as well.Thanks for such a good recipe.I'm hooked on chaffles!

    Reply
  7. Anna

    August 12, 2022 at 1:37 pm

    5 stars
    OMG! This is the first chaffle I’ve ever made and despite the fact that I screwed up by using both flours ???? (in my defense I was working from my phone) they were delicious ????
    Thank you so much!!

    Reply
  8. Meg

    July 23, 2022 at 5:25 am

    How do I make the batter not stick to the waffle maker??? I have used butter, MCT oil and tried opening the maker at different periods thru cooking and have not achieved one usable chaffle

    Reply
    • Lisa MarcAurele

      July 25, 2022 at 7:56 am

      I've never had that issue with a Dash brand mini waffle maker. When it's cooked fully, it should come right out.

      Reply
  9. T

    April 03, 2022 at 10:53 pm

    Can you give me pointers for replacing some of the mozzarella cheese with cream cheese? Is it a 50 / 50 exchange?

    Reply
    • Lisa MarcAurele

      April 04, 2022 at 1:41 pm

      I haven't tested it here, but I would do 50/50 first and then try replacing it 100% if that works.

      Reply
    • Tj Mason

      November 08, 2023 at 4:36 pm

      Can you list the cheese by grams? Shredded cheese can change volume.

      Reply
      • The Low Carb Cook

        November 28, 2023 at 10:26 am

        1/2 cup is typically 50 grams 🙂

  10. Jean

    February 04, 2022 at 11:49 am

    Thank you with your recipe I can finally make chaffles

    Reply
  11. J.

    December 11, 2021 at 5:32 pm

    Could you make this into more of a sweet kind of flavor? By adding cocoa powder, cinnamon, vanilla... Or would the base need to be different for that?

    Reply
    • Lisa MarcAurele

      December 11, 2021 at 7:38 pm

      Yes. You can alter this to be a sweet chaffle by adding in some sweetener and other flavors.

      Reply
  12. Vlada

    March 21, 2021 at 10:04 am

    5 stars
    These are perfect!

    Reply
  13. yang

    March 12, 2021 at 11:59 pm

    5 stars
    These chaffles sound sooo delicious!

    Reply
  14. Donny

    March 10, 2021 at 1:50 pm

    5 stars
    I've seen so many fancy recipes for chaffles but I've always just wanted a regular one like this. Thanks!

    Reply
  15. Jean Choi

    March 08, 2021 at 8:59 pm

    5 stars
    I'm a waffle fiend, and these are just the perfect texture!

    Reply
  16. tina

    March 08, 2021 at 4:20 pm

    5 stars
    What a super cool breakfast idea - love that it's keto!

    Reply
  17. Cynthia | What A Girl Eats

    March 08, 2021 at 3:51 pm

    5 stars
    Oh my! I can't wait to make these. My husband will use them like bread for his sandwiches, and I will probably just eat them as is!

    Reply
    • Carrie Nielsen

      May 22, 2023 at 12:11 pm

      5 stars
      Is the nutrition/calorie information for one Chaffle or two?

      Reply
5 from 17 votes (4 ratings without comment)

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