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Home / Recipes / Low Carb Snacks

Coconut Flour Brownies Keto Recipe

By Lisa MarcAurele · Jul 5, 2020 · 17 Comments

3.1K shares
Jump to Recipe
keto coconut flour low carb brownies

Baking your own low carb treats is easy with this keto coconut flour brownies recipe. The dry mix can even be made ahead and given to friends and family as gifts by layering in a pint sized mason jar!

coconut flour brownies recipe
Article Index
  • How to make brownies with coconut flour
  • Substituting coconut flour for regular flour
  • Making coconut flour brownies moist
  • How many carbs in coconut flour brownies?
  • Brownie Mix Mason Jar Gift
  • Brownie Mix Instructions
  • Printable for Mason Jar Tag
  • Other Coconut Four Keto Desserts
  • Recipe

Can you have too many recipes for easy keto brownies? I don’t think so. In fact, this is the tenth recipe I’ve created. However, it’s another adaptation of a recipe that I used to make often before eliminating sugar.

My original recipe used a lot more sugar and it’s something that I used to layer in mason jars and give as gifts. But you can also layer this recipe into a jar if you want to make it ahead for gift giving.

The great thing is that once all the dry ingredients are measured and ready to go, you’ll only need to add butter and eggs to make the brownies. So it’s the perfect gift to give to someone who doesn’t normally have low carb sweetener or keto friendly chocolate chips in their pantry.

Another thing I love about the recipe is that it’s nut-free and gluten-free. It can also easily be made dairy-free by replacing butter with butter flavored coconut oil. You can even make keto cream cheese brownies by adding a cheesecake topping.

dry mix
wet mix

How to make brownies with coconut flour

  1. In large bowl, combine sweetener, coconut flour, unsweetened cocoa powder, and chocolate chips. 
  2. In a separate bowl, cream one stick of butter in a large bowl and then beat in five eggs, one at a time.
  3. Add the dry mix to the egg mixture and beat until smooth.
  4. Spread batter in a greased or lined an 8x8-inch baking pan.
  5. Bake at 325°F (165°F) for 20 to 25 minutes or until cooked to desired doneness.
batter

Substituting coconut flour for regular flour

It’s not difficult to use coconut based flour in place of wheat flour. The general rule is that you’ll only need ¼ to ⅓ cup of coconut flour for a cup of all purpose flour. However, you’ll need to up the eggs and liquid used in the recipe, otherwise the end product will likely be dry.

Making coconut flour brownies moist

When baking with coconut flour, you need to ensure you use plenty of eggs and adequate liquid. The liquid in this recipe comes from the butter.

If you find the brownies to be dry, the best remedy is to up the butter next time.I also used the new Lakanto Baking Sweetener in the recipe. It retains moisture better than other low carb sweeteners that I’ve used. Therefore, I find it works really well when baking with coconut flour like in this keto brownies recipe.

baked brownies in square pan

How many carbs in coconut flour brownies?

I bake the brownie batter in a square pan and then cut it into 16 squares after baking. For each one square serving, I’ve calculated the total carbs as 5 grams. But if you subtract the fiber, it comes out to be only 2 net carbs per square. Therefore, you can easily enjoy two squares without guilt!

serving coconut flour brownies

Brownie Mix Mason Jar Gift

To make a quick and easy gift using the recipe, simply layer the following in a pint sized mason jar:

  • ½ cup coconut flour
  • ½ cup unsweetened cocoa powder
  • ½ cup low carb baking sweetener
  • ½ cup keto friendly chocolate chips
mason-jar-brownie-mix

Brownie Mix Instructions

Add in:

  • ½ cup butter
  • 5 large eggs

To make:

Preheat oven to 350°F. Grease an 8x8-inch pan. Add mason jar brownie mix into large mixing bowl and stir to combine. Stir in melted butter. Add eggs, one at a time, beating after each addition. Spread batter into prepared pan an d bake 20-25 minutes until desired doneness is reached. Cool completely in pan on wire rack.

Printable for Mason Jar Tag

No time to make your own tags? Just fill in the form below to download the file I used to print my brownie mix instruction tags!

FREE PRINTABLE BROWNIE MIX TAG

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Other Coconut Four Keto Desserts

  • Keto German Chocolate Cake is a moist low carb cake topped with a caramel like frosting with coconut and pecans.
  • Chocolate Chip Cookies with Coconut Flour are perfect when you want to take along some treats on the road.
  • Keto Coconut Cake is another moist cake that uses a secret healthy ingredient in the batter.
  • Paleo Blueberry Cobbler has a light coconut flour topping over a sweet berry filling.
  • Low Carb Peanut Butter Cookies go well with a tall glass of low carb milk for a little afternoon treat.
  • Paleo Chocolate Mug Cake is great for those times when you need to whip up a quick snack!

For more ideas, check out my collection of low carb recipes with coconut flour on Parade.com.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

coconut flour brownies

Keto Coconut Flour Brownies

4.80 from 15 votes
With just 6 ingredients needed, these keto brownies are sure to become a regular. They are a simple chocolate low carb treat!
Prep Time:10 minutes mins
Cook Time:20 minutes mins
Total Time:30 minutes mins
Course: Dessert
Cuisine: American
Print Pin Review Recipe Save Recipe View Collections
Servings: 16 people
Calories: 119

Video

Ingredients

  • ½ cup coconut flour
  • ½ cup cocoa see note
  • ½ cup Lakanto Baking Sweetener see note
  • ½ cup sugar free chocolate chips
  • ½ cup butter or butter flavored coconut oil
  • 5 large eggs
US Customary - Metric

Instructions

  • Preheat oven to 350°F (175°C). Grease an 8x8-inch pan.
  • Mix sweetener, coconut flour, cocoa, sweetener, and chocolate chips in large bowl. Set aside.
  • In a large bowl, cream butter. Beat in the eggs, one at a time, beating well after each addition. Beat in dry mix until smooth.
  • Spread into prepared pan and bake 20-25 minutes in the preheated oven until desired doneness is reached.

Notes

To give as gifts, layer the dry ingredients into a pint sized mason jar along with the recipe instructions.
If the brownies taste a little bitter try adding a bit less cocoa powder and a bit more sweetener to taste.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1square | Calories: 119 | Carbohydrates: 5g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 81mg | Sodium: 85mg | Potassium: 100mg | Fiber: 3g | Sugar: 1g | Vitamin A: 273IU | Calcium: 19mg | Iron: 1mg

Additional Info

Net Carbs: 2 g | % Carbs: 7 % | % Protein: 14 % | % Fat: 78.9 % | SmartPoints: 5
Values
Array
(
    [serving_size] => 1
    [calories] => 119
    [carbohydrates] => 5
    [protein] => 4
    [fat] => 10
    [saturated_fat] => 6
    [cholesterol] => 81
    [sodium] => 85
    [potassium] => 100
    [fiber] => 3
    [sugar] => 1
    [vitamin_a] => 273
    [calcium] => 19
    [iron] => 1
    [serving_unit] => square
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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Reader Interactions

Comments

  1. Penny

    April 07, 2023 at 8:56 pm

    2 stars
    Being a diabetic I gave them a try. The consistency is very grainy and dry. I followed directions, using butter not coconut oil. Any suggestions!

    Reply
  2. Jamie

    January 17, 2022 at 7:55 pm

    5 stars
    So I made one batch of these and the husband said they were a little bitter. Made a new batch with a bit less cocoa powder and a bit more sweetener. Now he said they're much better! Not sure if it depends on the type of cocoa powder you use, as I read that on a few other recipes too. But still great! And low carb. He needs that low carb sweet treat to hold him over and to not eat carbs! Thank you for a simple recipe. Some keto recipes have SO many ingredients...it's a bit much.

    Reply
    • Lisa MarcAurele

      January 18, 2022 at 6:40 am

      Thanks for sharing that! I think it's more of an individual taste preference, but I will add the info in the recipe notes. Glad he liked the 2nd batch much better.

      Reply
  3. Amanda

    April 12, 2021 at 8:58 am

    5 stars
    The best keto brownies I have ever made! My kids love them also! Thank you!

    Reply
    • Lisa MarcAurele

      April 12, 2021 at 4:07 pm

      Yay! So glad you all enjoyed these coconut flour brownies!

      Reply
  4. Stephanie

    March 08, 2020 at 8:03 pm

    I used half monk fruit and half swerve for the sugar substitute... not sweet enough for my family. I will have to up the amount. I also added 2tbs of avocado oil, another egg, and 1/4 cup of water because it was so sticky.

    Reply
  5. Tina

    March 06, 2020 at 1:02 pm

    5 stars
    They smell really good but seemed to take longer to bake. Your instructions say 325, but I noticed the mason jar directions say 350. I'm hoping they taste as good as they smell!

    Reply
    • Lisa MarcAurele

      March 06, 2020 at 2:08 pm

      There's not a big difference in the temperatures. But I'm pretty sure I baked at 350°F so I can fix that.

      Reply
  6. Carol Little R.H. @studiobotanica

    December 08, 2019 at 8:18 pm

    5 stars
    Decadent!
    Love using coconut flour and these sound SO good!

    Reply
  7. Donny

    December 05, 2019 at 4:48 pm

    5 stars
    I love using coconut flour - so much cheaper than my normal almond flour! These look so easy and tasty that I have to try them.

    Reply
  8. ChihYu

    December 04, 2019 at 6:22 pm

    5 stars
    I love a good brownie and love these even more because they're keto friendly!

    Reply
  9. Jean Choi

    December 03, 2019 at 9:28 pm

    5 stars
    I've been trying to reduce my intake of almond flour recently, and these are just perfect! So decadent and delicious

    Reply
  10. Heather Harris

    December 03, 2019 at 9:17 pm

    5 stars
    I received a mason jar mix gift one year and I love it! It's a really thoughtful gift.

    Reply
  11. Heather Harris

    December 03, 2019 at 9:03 pm

    5 stars
    You're instruction on these is so great I just know they are going to turn out perfect!

    Reply
  12. Cathy

    December 02, 2019 at 6:59 pm

    5 stars
    What a great gift idea for someone on a keto diet, or even just gluten free, for that matter!

    Reply
  13. Carina

    December 02, 2019 at 5:42 pm

    5 stars
    Lovely recipe, love the Mason Jar Gift idea.

    Reply
  14. linda spiker

    December 02, 2019 at 4:14 pm

    I recently discovered lankanto and now I use nothing else!

    Reply
4.80 from 15 votes (3 ratings without comment)

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