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    Home / Recipes / Keto Sauces

    Peanut Butter Sauce for Ice Cream Topping

    By Lisa MarcAurele · Jul 7, 2020 · 12 Comments

    5.2K shares
    Jump to Recipe
    keto peanut butter sauce for ice cream with text overlay.
    keto peanut butter sauce for ice cream

    This simple and delicious peanut butter sauce for ice cream is perfect for making sundaes. Serve it warm as a topping over your favorite ice cream.

    peanut butter sauce over ice cream with whipped cream.
    Article Index
    • Ingredients
    • Instructions
    • ️ Serving suggestions
    • Storage and reheating
    • Thinning the sauce
    • Tips and variations
    • Related recipes
    • Recipe

    My favorite ice cream flavor has always been peanut butter. There's just something about it. However, I don't always have the time to whip up a batch of homemade ice cream.

    That's why I came up with this keto-friendly ice cream topping for peanut butter lovers just like me. It's a quick and easy way to get the flavor into store bought low-carb ice cream. I don't even bother heating up the leftovers.

    I just mix a little bit of this luscious keto peanut butter sauce into sugar-free vanilla ice cream to satisfy my craving. In the summer, it's just what I need for an after work snack. I feel like I'm treating myself at an ice cream shop.

    If you love peanut butter too, you are going to love this peanut butter ice cream topping!

    Ingredients

    You only need 3 simple ingredients to make the sauce! The recipe calls for natural peanut butter, sweetener, and water. That's it!

    Almond milk can be used to thin out the sauce and make it a little creamier. A little salt may be needed too if you use an unsalted peanut butter.

    Instructions

    This peanut butter sauce recipe is super simple. You just make a simple syrup on the stove top. Then stir in the creamy peanut butter.

    Here's more details on the steps:

    • Combine sweetener and water in a medium saucepan over high heat and boil for a minute.
    sweetener and water in pot
    • Remove sweetened water from heat and stir in the natural peanut butter until a desired consistency is reached. Add more water or almond milk as needed.
    peanut butter sauce in pot

    That's all there is to making a homemade peanut butter sauce for ice cream! I do find that stirring in a dash of salt gives it a better flavor.

    ️ Serving suggestions

    This is the perfect sauce to serve warm over any kind of ice cream. It makes the perfect peanut butter sundae. I like to swirl it in so that the yummy flavor is in every bite.

    It's a great addition to my keto frozen custard and dairy-free chocolate ice cream recipes. Sometimes, I'll swirl the sauce into my homemade ice cream before it freezes.

    You can even use it to make peanut butter cup ice cream sundaes! Just top keto vanilla ice cream with the peanut butter sauce and sugar free hot fudge sauce. Then top with sprinkle on chopped low-carb peanut butter cups and garnish with keto whipped cream.

    peanut butter ice cream topping

    Storage and reheating

    Although it can be left out at room temperature, it's best to store the peanut butter sauce in the refrigerator. If you do use almond milk to thin out the sauce, you'll definitely want to keep it chilled.

    To heat up the cold sauce, just place two tablespoons in a small microwaveable bowl and microwave on high for about 20 seconds. You can also reheat it on the stove if you prefer.

    keto peanut butter sauce recipe served with ice cream and whipped cream.

    Thinning the sauce

    If you need to thin out the peanut butter topping, simply stir in a little water or almond milk into the warm sauce. You can also use heavy cream if you'd like the peanut butter sauce to be a little creamier.

    Tips and variations

    You can use the recipe with any nut or seed butter to easily change the flavor. Sunflower seed butter is a great option for those with a peanut allergy.

    The sweetener can also be cut back and seasonings added to make this more of a Thai-inspired peanut sauce. Just add in a little tamari (or coconut aminos for soy free), garlic, and a little lemon or lime juice. A dash of red pepper flakes can be added to spice it up.

    peanut butter topping on ice cream

    Related recipes

    If you like this peanut butter sauce, you may want to try a few more homemade sweet keto sauces. These are some of my top picks:

    • Sugar Free Caramel is another easy and delicious topping for ice cream.
    • Keto Lemon Curd can be spread on toast or used to drizzle over desserts.
    • Sugar Free Hot Fudge is perfect for making your own low carb sundaes.
    • Keto Chocolate Syrup can be mixed into milk or served over ice cream.
    • Sugar Free Blueberry Syrup is a great topping for pancakes and yogurt. But you can use it with ice cream too.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    peanut butter sauce for ice cream

    Peanut Butter Sauce For Ice Cream Topping

    5 from 7 votes
    A delicious peanut butter sauce made with just two ingredients and water. Serve it warm as a topping for your favorite ice cream.
    Prep Time:5 minutes mins
    Cook Time:10 minutes mins
    Total Time:15 minutes mins
    Course: Dessert
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 6 people
    Calories: 126

    Video

    Ingredients

    • ⅓ cup low carb sugar substitute use regular sugar for non-keto
    • ¼ cup water
    • ½ cup natural peanut butter
    • 2 tablespoons almond milk optional
    • 1 dash salt optional
    US Customary - Metric

    Instructions

    • Mix together the sweetener and water in a small saucepan over high heat and bring to a boil; boil for one minute.
    • Remove from heat and stir in the peanut butter until melted well blended. Add additional water or optional almond milk as needed to get the right consistency. A dash of optional salt enhances the flavor.
    • Pour the warm sauce over ice cream to serve.

    Notes

    Original recipe used ¼ cup erythritol plus ⅛ teaspoon stevia extract powder as granular sweetener blends weren't readily available.
    Creamy peanut butter is recommended but you can use crunchy peanut butter if you want to add small pieces of peanuts into the topping.
    Store peanut butter sauce leftovers in the refrigerator and heat up in the microwave or on the stove. 
    Water, almond milk, or cream can be stirred in a little at a time to thin out the sauce.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 2tablespoons | Calories: 126 | Carbohydrates: 4g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 99mg | Potassium: 139mg | Fiber: 1g | Sugar: 1g | Calcium: 9mg | Iron: 0.4mg

    Additional Info

    Net Carbs: 3 g | % Carbs: 9.8 % | % Protein: 16.4 % | % Fat: 73.8 % | SmartPoints: 4
    Values
    Array
    (
        [serving_size] => 2
        [calories] => 126
        [carbohydrates] => 4
        [protein] => 5
        [fat] => 10
        [saturated_fat] => 2
        [cholesterol] => 0
        [sodium] => 99
        [potassium] => 139
        [fiber] => 1
        [sugar] => 1
        [calcium] => 9
        [iron] => 0.4
        [serving_unit] => tablespoons
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First Published: September 13, 2010... Last Updated: May 8, 2020

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    Reader Interactions

    Comments

    1. Morgan Sharp

      June 28, 2020 at 8:39 am

      5 stars
      It is YUM! Easy. I will add some real whipping cream to mine when I make it next time. I just added water to thin a bit this time.
      I would like it to be a little sweeter.

      Reply
      • Tee

        July 01, 2023 at 1:43 am

        5 stars
        Had a craving for peanut butter ice cream but had vanilla in the freezer. This did the trick ! Thank you for sharing . I will be making it again .

        Reply
        • Judy M

          February 04, 2024 at 11:33 pm

          5 stars
          SO YUMMY!!! Even my non keto hubby enjoyed it. Can’t wait to make the hot fudge sauce. Both would be great in my vanilla ice cream!!! Thank you!!!

    2. Christa

      May 31, 2019 at 6:47 pm

      What is the best way to store the extra?

      Reply
      • Lisa MarcAurele

        May 31, 2019 at 9:47 pm

        I put it in the fridge and heat it up a little in the microwave before serving.

        Reply
    3. Emily Kemp

      June 19, 2018 at 8:44 am

      5 stars
      Mmm I've never tried a peanut butter topping like this before, it sounds amazing!

      Reply
    4. Amanda Mushynski

      May 21, 2017 at 12:42 pm

      I found them to be really dry, any suggestions? Coconut or almond milk perhaps?

      Reply
      • Lisa

        May 22, 2017 at 6:19 am

        Add more water or try adding some almond milk.

        Reply
    5. Rachel

      November 03, 2016 at 6:43 pm

      Love this recipe, thanks!

      Reply
      • Lisa

        November 03, 2016 at 8:19 pm

        You're welcome! Enjoy!

        Reply
    6. Angela

      August 23, 2015 at 4:00 pm

      I made this to top low-carb chocolate fudge brownies. The brownies are still baking but I tasted the sauce and it is delicious. Thanks for a great recipe.

      Reply
      • Lisa

        August 24, 2015 at 5:24 am

        You're welcome! That sounds delicious!

        Reply
    5 from 7 votes (3 ratings without comment)

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