We love low-carb smoothies for multiple reasons. They are flavorful and packed full of nutrients. They take under 5 minutes to make from start to finish, and they’re a perfect grab and go drink!
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How do you make a low carb smoothie?
Chances are you are probably asking yourself this question, right? The trick with making a low carb keto smoothie, is not using a lot of fruit in your smoothie.
When adding liquid to thin out your smoothie, use unsweetened milks, coconut milk, water or even ice to keep the carb count to a minimum.
Are smoothies good for a keto diet?
In short, the answer is YES! You can pack a lot of your daily protein and fiber in one drink while staying away from those carbs. You can even order keto at Smoothie King!
Here’s a list of some great ingredients to use in your low carb smoothies:
- avocado
- berries (strawberry, raspberry, blueberry, blackberry)
- greek yogurt
- coconut milk
- unsweetened almond milk
- flax or chia seeds
- spinach
- protein powder
- beets
- peanut butter
- MCT oil
Whether you’re new to a keto diet or you’re simply looking for new smoothie recipes with no added sugar, you’re covered! You are going to find the best low carb recipes on the web.
Best keto smoothie recipes
These smoothies make an easy, delicious keto-friendly breakfast or snack option. They will keep you full and satisfied for hours without the carbs.
Low Carb Green Keto Smoothie Recipe
Do you enjoy cilantro and avocado with a little lime juice? If so, you are going to become addicted to this super popular keto green smoothie. It's perfect for a ketogenic diet because there's just 4 grams net carbs and a whopping 23 grams of fat.
Low Carb Raspberry Avocado Smoothie
A lot of recipes use a unsweetened milk, but not this one. This low carb smoothie recipe uses water and lime juice to thin out the consistency. Adding ice cubes to the mix is a great way to get a colder dairy free beverage for summer. It's also a great source of vitamin C.
Strawberry Coconut Milk Smoothie
Need a quick breakfast for getting yourself out the door in the morning? This Low Carb Strawberry Smoothie recipe is made with just 4 simple ingredients! Almond butter gives it a creamy texture.
Low Carb Matcha Green Tea Smoothie
Green Tea Smoothies are often packed full of sugars because they lack sweetness. But, this green tea smoothie uses stevia drops and unsweetened coconut milk to save you on those carbs! It's a great keto breakfast smoothie to energize you in the morning.
Here's another low carb dairy free smoothie recipe that doesn't disappoint and a perfect smoothie recipe for making on the go. Make and take in the same cup to save even more time!
Berry Mini Cheesecake Smoothies, from Cassidy's Craveable Creations
This dairy-free keto berry smoothie is light, refreshing, and perfect for a low-carb breakfast or a mid-day snack.
Dark Chocolate Protein Smoothie, from My Life Cookbook
This keto smoothie is so incredibly thick, rich, and chocolaty, you may think you're drinking from a chocolate fountain! It adds a scoop of protein powder to up the nutrition.
Mint Chocolate Green Smoothie, from Food Faith Fitness
This green smoothie recipe is PACKED with protein and nutrients, but it tastes like a mint chocolate chip milkshake! To keep it keto-friendly, use sugar-free chocolate chips, and swap out the agave for stevia.
Raspberry Cheesecake Smoothie, from Step Away from the Carbs
Cheesecake lovers rejoice! Now you can enjoy all of the deliciousness of raspberry cheesecake in a healthy smoothie. Sugar free, LCHF, and keto recipe.
Watermelon Smoothie Recipe, from Joy Filled Eats
This Watermelon Smoothie is the most refreshing summer beverage you will ever try. And, yes, it really is low carb and keto!
Low Carb Blueberry Smoothie, from Simply So Healthy
This fast and easy smoothie has some healthy fats, a touch of protein, and some blueberry antioxidants for good measure. It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet.
The Best Low Carb Green Smoothie, from Delighted Mama
Do you enjoy having fresh spinach in your smoothie? If so, this recipe is for you! If you are missing a little sweetness, simply add in a handful of frozen strawberries or blueberries!
Low Carb Chocolate Peanut Butter Smoothie, from Is This Really My Life
When the chocolate craving hits and you are needing to feel full from a smoothie this Chocolate Peanut Butter Smoothie recipe is what you'll want to create in your kitchen. Plus, you could freeze this smoothie recipe and take out at night for a treat that tastes like a frosty!
Salted Caramel Pumpkin Smoothie, from My Life Cookbook
This low carb smoothie has all of the flavors of fall. It's the perfect treat for a healthy snack or dessert.
Strawberry Spinach Smoothie, from Low Carb Africa
Start your day right with this creamy strawberry spinach smoothie recipe. This healthy smoothie takes a minute to throw together and makes a quick keto breakfast or perfect snack!
Peanut Butter Cookie Dough Whiteout, from Brianna Thomas
Wanting a out of the ordinary smoothie? This smoothie recipe is a low carb version of a popular Dairy Queen treat!
Keto Blueberry Cheesecake Smoothie, from Butter Together Kitchen
This Keto Blueberry Cheesecake Smoothie is thick, rich, creamy, and absolutely delicious. Blend one of these up for breakfast, lunch, dinner, or dessert!
Chocolate Coconut Smoothie, from Keto Diet App
Low-carb smoothies like this chocolate coconut smoothie are a healthy breakfast option for busy mornings. Thanks to healthy fats from avocado and coconut cream, this keto smoothie will keep you full until lunch.
Keto Lemon Cheesecake Smoothie, from Keto Vegetarian Recipes
Start your day with this keto lemon cheesecake smoothie. All the flavor of a creamy lemon cheesecake with a great protein and fat content for the keto vegetarian.
No-Sugar Kale Coconut Shake, from Always Order Dessert
Do you enjoy kale? If so, grab a bunch from your refrigerator and recreate this kale smoothie recipe. This shake recipe uses fresh ingredients and doesn't disappoint.
FAQs
If you are new to enjoying smoothies on a low-carb diet, you may have some questions. Here's a few things people often ask.
Smoothies are a great way to get a lot of nutrition in one sitting, but they can also be very high in calories. You may want to consider adding some zero carb protein powder and triple filtered keto yogurt to your smoothie for extra protein and fewer calories.
There are many things you can put in a smoothie to help you lose weight. Adding protein powder will help you feel fuller for longer. Leafy greens like spinach or kale will add some nutrients and make the smoothie healthier. If you want to add something sweet, try adding fresh low-carb fruits like berries.
Smoothies are a great way to consume a lot of fruits and vegetables which aren't carb free. If you have a high-powered blender, you can make smoothies with more ice in place of ingredients that add carbs like fruit and vegetables.
Yes, you can drink smoothies on keto. However, you should make sure they are made with low-sugar fruits and vegetables.
Now my question to you is, which of these Keto Low Carb Smoothies will you be making first?
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Binjana
If i have smoothie at kito diet is good for kito diet every day only that is it ok
Lisa MarcAurele
That all depends on your individual daily macro limits to meet your goals.