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Strawberry Avocado Smoothie (Paleo, Keto, Dairy-Free)

By on 14 Comments - This post may contain affiliate links. See Disclosure

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An easy to make strawberry avocado smoothie that’s low carb, paleo, and keto friendly. It’s also dairy-free but tastes so creamy, you’d never know.

Paleo low carb strawberry avocado smoothie
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I’ve been struggling to make a good smoothie because the two blenders I have don’t do a very good job. That’s why I was really excited to receive a new Cosori blender.

The problem with my other blenders is that they don’t do well chopping ice or frozen fruit. But the Cosori blender had no issues at all blending them in.

I’m ready to ditch my old blenders as I have no use for them now. And, this powerful little personal blender doesn’t cost as much as some of the comparable ones.

To test out the blender, I made a strawberry avocado smoothie. It’s just a blend of frozen strawberries, avocado, coconut milk, lime, stevia, and ice.

How to make a strawberry avocado smoothie

It takes only a couple minutes to whip up this delicious smoothie. You just dump all the ingredients into the blender and give it a whirl.

I probably had the blender on a lot longer than needed. I’m just so used to my old blenders that don’t do a good job of blending in frozen items.

It only took a few seconds for the Cosori personal blender to churn out a creamy strawberry avocado smoothie. I was really impressed at how fast and powerful the blade is.

Cleanup was a breeze too because all the parts are dishwasher safe. Now that I have the right tool, you can bet that I’ll be enjoying a lot more low carb keto smoothies.

Dairy-free strawberry avocado smoothie

I’m also seeing a lot more frozen drinks in my future. I rarely drink so they will most likely be the virgin variety unless I have some drinking friends over.

The Cosori smoothie blender is just what I needed. It came with two of the larger 32 ounce bottles and a smaller 24 ounce one.

There’s also two lids included. One of them has a flip top for easy pouring. But the strawberry avocado smoothie I made was too thick to come out the small hole easily.

I can’t wait to try out more delicious beverages. The blender came with a recipe booklet full of ideas so I’ll be testing some of those out with low carb substitutes.

Strawberry avocado smoothie in Cosori blender

The blender is also perfect for making my raspberry avocado smoothie as well as my coconut milk strawberry smoothie. It’s also the perfect tool for making a low carb detox smoothie!

If you are in the market for a new personal size blender, definitely give this one made by Cosori a look. It even has little suction cups on the bottom to keep the base from sliding on the counter when using.

To see how well it does in making smoothies, I made a quick video so you can see for yourself. You’ll find the video below…

Low Carb Keto Strawberry Avocado Smoothie Recipe

Dairy-free sugar-free strawberry avocado smoothie

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Dairy-free sugar-free strawberry avocado smoothie

Strawberry Avocado Smoothie

Author: Lisa MarcAurele
4.58 from 7 votes
An easy to make keto smoothie that’s low carb and paleo friendly. It’s also dairy-free but tastes so creamy, you’d never know.

Recipe Video (Click on Image to Play)

Prep Time2 mins
Total Time2 mins
Course: Drinks
Cuisine: American
Print Pin Review Recipe Save Recipe Save Recipe
Servings 2 people
Calories 165

Ingredients

  • 75 grams frozen strawberries about ⅔ cup
  • 1 medium avocado
  • 1 ½ cups coconut milk use the one in carton for fewer calories/carbs
  • 1 tablespoon lime juice
  • 2 stevia packets or 2 teaspoons sugar equivalent
  • ½ cup ice more or less
US Customary – Metric

Instructions

  • Place all ingredients into blender.
  • Blend until smooth.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

low carb yum 5-ingredient keto

Nutrition

Serving: 0.5recipe | Calories: 165 | Carbohydrates: 11g | Protein: 2g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 35mg | Potassium: 418mg | Fiber: 7g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 34.7mg | Calcium: 340mg | Iron: 0.9mg

Additional Info

Net Carbs: 4 g | % Carbs: 10.7 % | % Protein: 5.3 % | % Fat: 84 % | SmartPoints: 6
Values 
Array
(
    [serving_size] => 0.5
    [calories] => 165
    [carbohydrates] => 11
    [protein] => 2
    [fat] => 14
    [saturated_fat] => 5
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 7
    [sodium] => 35
    [potassium] => 418
    [fiber] => 7
    [sugar] => 2
    [vitamin_a] => 500
    [vitamin_c] => 34.7
    [calcium] => 340
    [iron] => 0.9
    [serving_unit] => recipe
)

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Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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Lisa-Profile

Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!

Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. Learn more about Lisa....

Reader Interactions

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    Recipe Rating




  1. Mal Edie

    What other keto sweetener can you use if you don’t have stevia packets?
    What measurements to use for it?

    Reply

  2. Steph

    4 stars
    The math on these calories is completely wrong. Made this and it taste great until I realized I was drinking 370 calories not the 165 it claimed. Please update totally screwed my week.

    Reply

    • Lisa

      The recipe makes two servings, not one as noted in the recipe card. Perhaps you didn’t see that?

      Reply

  3. Angela

    5 stars
    This was my first time making a smoothie. It was delicious. I am eager to try the other smoothies on your website. Can I substitute with blueberries? If so, would the carb count be the same?

    Reply

    • Lisa

      Blueberries are higher in carb so you may want to use less.

      Reply

  4. Melissa

    I do notnlike anything coconut. Can you use any other milk?

    Reply

    • Lisa

      You could try heavy cream (diluted with some water) or almond milk.

      Reply

  5. Bethany

    I’ve been loving avocado in my smoothies! Cauliflower as well!

    Reply

    • Lisa

      I haven’t tried cauliflower yet.

      Reply

  6. Bonnie

    5 stars
    Thanks your recipe! Strawberry avocado smoothie looks great and easy to try!

    Reply

    • Lisa

      Thanks Bonnie!

      Reply

  7. Sassy

    Yuck, I wouldn’t use the carton coconut milk. I’d use full fat canned and the rest water. All those ingredients in the carton that I’d rather not consume. Otherwise this looks good.

    Reply

    • Lisa

      I used coconut milk from the can as it’s what I prefer. But, some like to use the one in the carton to cut back on calories.

      Reply