• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Yum
Easy Gluten-Free & Keto-Friendly Recipes
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Start Keto
    • What Is The Keto Diet?
    • The Benefits Of A Keto Diet
    • What Are Macros In Keto?
    • 5 Types Of Keto Diets
    • Low Carb vs Keto?
    • The Keto Food Pyramid
    • Keto Supplements
  • Recipes
    • By Course
      • Keto Appetizers
      • Keto Drinks
      • Low Carb Breads
      • Keto Casserole Recipes
      • Keto Salads
      • Sauces & Dressings
      • Keto Sides
      • Low Carb Snacks
      • Low Carb Soups
    • By Diet
      • Dairy-Free
      • Paleo
      • AIP
      • Nut-Free
      • Egg-Free
      • Vegetarian
      • Vegan
      • Kid Friendly
    • By Cooking Style
      • Crock Pot
      • Instant Pot
      • One Pan
      • Freezer Friendly
      • 30 Minutes or Less
  • Breakfast
  • Desserts
    • Cakes
    • Candy
    • Cheesecakes
    • Cookies
    • Frosting
    • Frozen Desserts
    • Fruit
    • Pies
    • Puddings
  • Dinner
    • Beef
    • Casseroles
    • Chicken
    • Eggs
    • Pork
    • Seafood
    • Turkey
  • Shop
    • 5-Ingredient Keto Cookbook
    • Simple Keto Meals Cookbook
    • Low Carb Casseroles eCookbook
    • Low Carb Keto Products
    • Custom Meal Plans
  • Members
    • Join Now
    • FREE Meal Plans
    • Recipe Collections
    • Log In
    • Log Out
menu icon
go to homepage
search icon
Homepage link
  • Starting a Keto Diet
  • Keto Recipes
    • Breakfasts
    • Desserts
    • Dinners
  • Membership
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home / Recipes / Keto Sauces

    Keto Bang Bang Sauce (Bonefish Grill Copycat)

    By Lisa MarcAurele · Jan 21, 2022 · 3 Comments

    816 shares
    Jump to Recipe
    bang bang sauce pinterest image

    Spice up your protein of choice with this amazing bang bang sauce recipe. It's sugar-free and keto-friendly, so you can eat it guilt-free! The perfect copycat recipe from Bonefish Grill!

    bang bang sauce recipe
    Article Index
    •  Why you'll love it
    • Ingredients
    • Tips
    • Instructions
    • ️ Serving suggestions
    • FAQs
    • Related recipes
    • Recipe

    Buying store-bought condiments can be really risky - especially if you are focused on healthy, low-carb eating habits. You never truly know what is in it!

    Are there hidden preservatives?

    Is the food coloring safe?

    Are there hidden carbs?

    Making your own creamy sauce and condiments is super simple and saves you a lot of worry and stress. Plus - bonus! - you can control how spicy or salty it is.

    Now your condiment can be the perfect sauce, just the way you like it!

    For today's post, I am going to show you how to make the popular and classic bang bang sauce keto-friendly.

     Why you'll love it

    This versatile dipping sauce elevates almost any protein you make. It is creamy and spicy with the bold flavors of garlic and chili sauce.

    This Bonefish Grill copycat recipe is one of my favorites and I am sure you will love it too!

    All the different ways to use this homemade version are why this is one of my favorite condiments to make. It tastes completely different when I top my cauliflower rice with this sauce than when I use it as a dip for chicken strips.

    Plus, this sweet and simple sauce is absolutely delicious! The first thing you notice is the bold chili garlic sauce. Then, after a second, the spicy sriracha hits and it's the most delicious thing ever.

    Keep reading and you'll discover how easy it is to make your own amazing bang bang sauce.

    Ingredients

    There are just a handful of easy pantry ingredients in this incredible bang bang sauce. Here's how to use the very best ones:

    Mayonnaise

    Mayonnaise is the base of this sauce - it's what makes it so smooth and tangy. If you are going to buy it from the store, try to buy a keto-friendly mayo or go for a healthier version.

    I prefer Primal Kitchen avocado oil mayonnaise! It's thick and creamy and completely keto-friendly. Plus, it is a fantastic source of healthy fats.

    Of course, you can always make your own mayo too (which is what I like to do). This coconut oil mayo is full of healthy fatty acids and tastes incredible.

    If you don't mind the color, avocado mayo is also rich and a perfect source of healthy fats too.

    I have heard of people using Greek yogurt too. If you do, make sure it is plain and unsweetened.

    Chili Garlic Sauce

    This is what really gives the bang bang sauce its bold flavor!

    Garlic chili sauce is used in a lot of Asian recipes. You can also save it and drizzle it on top of chicken breasts for a little extra flavor.

    If you want to use a sweet chili sauce, then I suggest either making your own or buying a sugar-free Thai sweet chili sauce. You can also add in a bit of garlic powder to add that garlic flavor.

    Sriracha Sauce

    Next, sriracha is what gives this homemade version of bang bang sauce some extra spice!

    You should know that bottled sriracha does have a small amount of sugar in it but it's not enough to throw off your macros.

    This hot sauce is very popular with keto dieters! In fact, since I used such a small amount in this recipe, it still comes out to 0g net carbs per serving.

    If you are still worried about the small amount of sugar in sriracha, you can make your own or buy a sugar-free variety.

    Salt

    Use just enough to balance out the flavors in this tangy sauce. The chili garlic sauce and sriracha both have salt in them, so you don't need much.

    Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

    bang bang sauce ingredients

    Tips

    • Make it as spicy as you want. Adjust the amount of sriracha sauce and make it as bold or as mild as you like.
    • Choose your container wisely. If you think you will use this frequently, recycle an old ketchup bottle to make it easier to use.
    • Use a stand mixer. This isn't required, but it will really make your job easier. Place all the ingredients in a mixing bowl and let the stand mixer do all the work!

    Instructions

    This spicy and sweet sauce recipe really is as simple as mixing and storing.

    Mix The Ingredients

    Use a small mixing bowl to mix together all the ingredients. You can use a whisk, electric mixer, or let a stand mixer do all the work for you.

    sauce ingredients in bowl

    Store the Bang Bang Sauce

    Use it immediately! Or, store it in an airtight container in the refrigerator. It will stay fresh for up to 3 weeks.

    sauce ingredients combined in mixing bowl with whisk

    ️ Serving suggestions

    This bang bang sauce is one of the most versatile condiments you will ever use. It's a perfect dipping sauce for your favorite chicken wings recipe.

    Bang bang shrimp is a Bonefish Grill namesake appetizer! Or, to make it vegetarian you can make bang bang cauliflower.

    You can also make some bang shrimp sauce and use it on top of grilled shrimp. Then, on the side, serve some cauliflower fried rice and keto egg drop soup.

    This easy sauce is also the perfect thing to drizzle on top of keto sushi rolls. It gives them a huge pop of flavor - and looks fancy too! For even easier prep, use leftover sauce to make poke bowls with shrimp, tuna, or other seafood meat.

    Basically, if you like spicy dipping sauces, then this is the one for you! I am sure you will find recipes that pair beautifully with this sauce.

    sauce in jar with spoon

    FAQs

    Before we get to the printable recipe card, here are some questions people often ask about how to make it.

    Is bang bang the same as yum yum sauce?

    No, they are not the same thing. They are both mayonnaise-based, however, Bang Bang sauce is sweet spicy, and yum yum sauce has a tangy tomato base that is sweetened with sugar (or sugar substitute).

    How long will bang bang sauce last in the refrigerator?

    This bang bang sauce will last about 3 weeks in the refrigerator.

    Can I use homemade mayo in this recipe?

    Yes, you can use homemade mayonnaise in this recipe. It will turn out perfect and extra creamy!

    What is the best container to store homemade bang bang sauce?

    I like to store bang bang sauce in pourable condiment containers. Reuse a washed ketchup bottle or use a mason jar with a lid.

    spoon of sauce over jar of sauce

    Related recipes

    Looking for other sugar-free condiments to use in your keto recipes? Be sure to check out these gluten-free keto sauces. They are some of my favorites!

    • Keto Hoisin Sauce tastes amazing on top of steak or chicken.
    • Keto Teriyaki Sauce is sweet and sticky and wonderfully sugar-free.
    • 10-Minute Keto Enchilada Sauce tastes amazing with chicken, pork, or beef.
    • Keto Worcestershire Sauce is a gluten-free sauce you can use as a marinade or to spice up your favorite recipes.
    • Tzatziki Sauce is creamy because it is made with sour cream and the fresh zest of dill.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    bang bang sauce in small mason jar

    Bang Bang Sauce

    5 from 4 votes
    Spice up your protein of choice with this amazing bang bang sauce recipe. It's sugar-free and keto-friendly, so you can eat it guilt-free! The perfect copycat recipe from Bonefish Grill!
    Prep Time:5 mins
    Cook Time:0 mins
    Total Time:5 mins
    Course: Condiment
    Cuisine: Chinese
    Diet: Diabetic, Gluten Free, Vegetarian
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 4
    Calories: 100

    Video

    Ingredients

    • ¼ cup Mayonnaise
    • 3 teaspoons Sriracha sauce
    • 1 tablespoons Chili garlic sauce
    • ½ teaspoon powdered sweetener

    Instructions

    • In a small bowl, combine the ingredients for the sauce.
    • Serve immediately or store in an airtight container in the refrigerator until using.

    Notes

    Make it as spicy as you want. Adjust the amount of sriracha sauce and make it as bold or as mild as you like.
    If you think you will use this frequently, recycle an old ketchup bottle to make it easier to squeeze onto your food.
    Use a stand mixer for a larger batch. Just place all the ingredients in a mixing bowl and let the stand mixer do all the work!

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Calories: 100 | Carbohydrates: 1g | Protein: 1g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 6mg | Sodium: 377mg | Potassium: 7mg | Fiber: 1g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 2mg | Calcium: 1mg | Iron: 1mg

    Additional Info

    Net Carbs: 0 g | % Carbs: 0 % | % Protein: 4.3 % | % Fat: 95.7 % | SmartPoints: 4
    Values
    Array
    (
        [calories] => 100
        [carbohydrates] => 1
        [protein] => 1
        [fat] => 10
        [saturated_fat] => 2
        [polyunsaturated_fat] => 6
        [monounsaturated_fat] => 2
        [trans_fat] => 1
        [cholesterol] => 6
        [sodium] => 377
        [potassium] => 7
        [fiber] => 1
        [sugar] => 1
        [vitamin_a] => 14
        [vitamin_c] => 2
        [calcium] => 1
        [iron] => 1
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    « 20 Deliciously Healthy Low Carb Smoothies
    Homemade Almond Milk Ice Cream »

    Related Posts

    Reader Interactions

    Comments

    1. Donny

      January 31, 2022 at 11:05 am

      5 stars
      Love the combo of sweet, spicy and creamy. I'm going to put this on everything!

      Reply
    2. Shelby

      January 28, 2022 at 9:36 am

      5 stars
      I used this for steak bites the other day and it was amazing! So simple to whip up and an awesome flavor!

      Reply
    3. jennifer

      January 28, 2022 at 8:26 am

      5 stars
      I love it! So perfect with fish and shrimp I do in the air fryer!!!!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Trending Recipes

    We focus on creating low-carb, keto-friendly meals that are easy to make at home. Here are some of our recipes that are trending:

    • How to Cook Boneless Pork Ribs in the Oven Fast
    • Keto Coconut Flour Pancakes
    • Tzatziki Sauce with Sour Cream Recipe
    • Mexican Zucchini and Ground Beef Skillet
    • Keto Friendly Yeast Bread Recipe for Bread Machine
    • Sugar-Free Keto Cheesecake Mousse Fluff

    Popular Desserts

    Desserts can be a challenge while on a keto or low-carb diet. We have wonderful recipes to satisfy your sweet tooth, while watching those macros.

    • Best Keto Chocolate Cake Recipe
    • Homemade Almond Milk Ice Cream
    • How To Make Vanilla Chia Seed Pudding
    • Keto Peanut Butter Balls (Buckeyes)

    Footer

    Featured On:

    Parade FitnessHuffington PostHealthLineBuzzFeedThe KitchnShapeWomen's HealthCountry Living Men's Health

    Keto

    • Get Started
    • Keto Calculator
    • Low Carb vs Keto
    • Low Carb Food List

    Recipes

    • Breakfast
    • Desserts
    • Dinners
    • Salads
    • Sides

    About

    • About
    • Contact
    • Newsletter
    • Work With Us

    ↑ back to top

    LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Learn more about our policies and disclosures.

    Copyright © 2023. Low Carb Yum. All Rights Reserved.