• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Yum
Easy Gluten-Free & Keto-Friendly Recipes
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • TikTok
  • Start Keto
    • How to Start a Low Carb Diet
    • Keto Macro Calculator
    • FREE 3 Day Keto Meal Plan Offer
    • Low Carb vs Keto
    • Keto Foods List
    • Low Carb Sweeteners
  • Recipes
    • By Course
      • Keto Appetizers
      • Keto Drinks
      • Low Carb Breads
      • Keto Casseroles
      • Keto Salads
      • Sauces & Dressings
      • Keto Sides
      • Low Carb Snacks
      • Low Carb Soups
    • By Diet
      • Dairy-Free
      • Paleo
      • AIP
      • Nut-Free
      • Egg-Free
      • Vegetarian
      • Vegan
      • Kid Friendly
    • By Cooking Style
      • Crock Pot
      • Instant Pot
      • One Pan
      • Freezer Friendly
      • < 30 Minute Prep
  • Breakfast
  • Desserts
    • Cakes
    • Candy
    • Cheesecakes
    • Cookies
    • Frosting
    • Frozen Desserts
    • Fruit
    • Pies
    • Puddings
  • Dinner
    • Beef
    • Keto Casseroles
    • Chicken
    • Eggs
    • Pork
    • Seafood
    • Turkey
  • Shop
    • 5-Ingredient Keto Cookbook
    • Low Carb Casseroles eCookbook
    • Keto Mixes & Supplies
    • Low Carb Keto Products
    • Custom Meal Plans
    • Shop Amazon
    • Low Carb Meals Delivered
  • Members
    • Join Now
    • Meal Plans (Premium)
    • Recipe Collections
    • Log In
    • Log Out
menu icon
go to homepage
subscribe
search icon
Homepage link
  • FREE Keto Meal Plan Offer
  • Keto Cookbook
  • Recipes
  • Keto Diet Resources
  • Low Carb Keto Products
  • Register
  • Log In
  • Saved Recipes & Meal Plans
  • Log Out
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    • TikTok
  • ×

    Home / Recipes / Keto Sides

    Oven Roasted Asparagus Recipe (Fresh or Frozen)

    By Lisa MarcAurele on Dec 14, 2020 3 Comments - This post may contain affiliate links. See Disclosure

    13064 shares
    5-Ingredient Recipes Simple Keto Meals Jump to Recipe
    oven roasted asparagus pinterest image
    Dairy-FreeEgg-FreeAutoimmune ProtocolVeganVegetarianPaleoOne Pan

    With the fresh burst of lemon juice, this oven roasted asparagus will become one of your absolute favorite veggie side dish ideas. It's made with just a few simple ingredients yet elegant enough for a dinner party. The recipe can be used to cook frozen asparagus or fresh spears.

    oven roasted asparagus pinterest image
    Jump to:
    • 📋 Ingredients
    • 💭 Quick Tips
    • 🔪 Instructions
    • 🍽️ Serving suggestions
    • 🙋 FAQs
    • 📚 Related recipes
    • 📖 Recipe

    Asparagus is one of the easiest vegetables you can make. It’s also really versatile!

    There are so many different ways you can prepare it. You can:

    • Steam it
    • Wrap it in prosciutto
    • Grill it

    But, I have to say-this recipe is one of my favorites.

    It’s so easy to make that I use it as a go-to when I am too busy to think of something really creative. Thankfully, it tastes so flavorful and the texture is perfect – it doesn’t taste like you didn’t try, even though it’s effortless.

    📋 Ingredients

    This oven roasted asparagus recipe is made with just a few simple ingredients. So it’s easy to memorize. This also means it’s easy to customize and change too.

    • I used an entire bunch of asparagus. Before I even roasted them, I cut the thicker, woody parts off the ends. You can do this all at the same time with a knife or pop the ends off with your hands.
    • For the salt and pepper, I just used regular table salt and pepper, but this is where you can get creative. Add some red pepper flakes if you want it to have a bit more bite.
    • Using fresh minced garlic will have the most flavor. If you want to speed up the food-prep process, you can use jarred minced garlic. Garlic powder doesn’t taste exactly the same, but you can use it in a pinch.
    • Finally, lemon is perfect for the asparagus. I love just using juice from a lemon I cut in half. If you have a jar of lemon juice, that will work too.

    Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low carb recipe.

    how to roast asparagus in oven with garlic

    💭 Quick Tips

    • If you are afraid your oven roasted asparagus will stick to your sheet pan, line it with parchment paper or aluminum foil first. This also makes clean-up a lot faster too!
    • The cooking times for roasting asparagus will change depending on the size of your spears. You’ll know when the asparagus is completely cooked when you can easily pierce it with a fork. It could take anywhere from 10 minutes for thin ones to 20 minutes for really thick ones.

    🔪 Instructions

    If you want all the ingredients with the instructions in one place, scroll down to the printable recipe card. First, here is some more information about the steps for this easy side dish.

    Before you even begin prepping the asparagus, preheat the oven to 400°F degrees. In order for it to cook the asparagus evenly, you need to start with a hot oven.

    Next, prep the asparagus stalks by trimming off the woody ends. You can skip this step if you are pressed for time, as long as you remember not to eat the ends. They are tough to chew.

    Then, you will drizzle it with a little olive oil and sprinkle some seasonings on it. I used basic salt and pepper. I also added some freshly minced garlic on top.

    Roasting asparagus in the oven takes about 15 minutes. It's done when it pierces with a fork easily. Then, spritz with lemon juice before you serve it. You can also sprinkle on a little parmesan cheese for added flavor.

    That’s it! It’s so easy.

    garlic roasted asparagus before and after baking

    🍽️ Serving suggestions

    Asparagus is a very light vegetable that pairs with most meats and other main dishes, but it is most often enjoyed with fish. It will taste amazing with this Instant Pot salmon. It also tastes delicious with some keto fish tacos!

    You can also serve oven roasted asparagus with some chicken or pork. This lemon chicken recipe has a lot of the same flavors so it would pair nicely. Bacon-wrapped pork chops are perfect with it too!

    oven roasted asparagus spears on platter

    🙋 FAQs

    Before scrolling down to the printable recipe card, here are some questions I get asked about asparagus.

    Can you roast frozen asparagus in the oven?

    Yes, you can roast frozen asparagus in the oven too. You don’t have to use fresh asparagus. The steps are all the same, you don’t even have to thaw it first.

    The cooking times are pretty much the same too!

    How do you know when asparagus is done roasting?

    You know the roasted asparagus is done when you can easily pierce it with a fork. You might also see the tops of the asparagus (the crowns) turning a darker color.

    How do you keep raw asparagus fresh in the refrigerator?

    The best way to keep raw asparagus fresh in the refrigerator is to keep it bunched up and store it in a glass mason jar that is filled halfway with water.

    It will look like a bouquet of asparagus. Keeping it like this will prevent the ends from withering.

    Your asparagus should last about a week like this.

    How do you store leftover roasted asparagus?

    Roasted asparagus always has the best texture and taste fresh out of the oven.

    If you have leftovers, store them in an airtight container in the refrigerator. They will last about 3-5 days.

    I do not recommend freezing roasted asparagus. When it thaws, it isn’t the same texture at all. Instead, buy frozen asparagus from the store and then just roast them following the steps in this recipe.

    oven roasted asparagus spears

    You are going to love how simple this oven roasted asparagus recipe is. Keep this dish in your back pocket for those busy nights when you only have 15 minutes to put dinner together. It’s such a breeze!

    📚 Related recipes

    There are lots of ways that you can serve vegetables with your meals. These are some of my favorite keto side dishes that are really quick and easy.

    • Sauteed Green Beans and Mushrooms are packed with nutrients and you can make it on the stovetop in just minutes.
    • Zucchini Au Gratin has all the flavors of au gratin potatoes without the carbs.
    • Roasted Radishes are a colorful side dish with a delightfully different flavor.
    • Keto Broccoli Salad has both bacon and cheese in it – making it popular even with people who don’t normally enjoy broccoli.
    • Mashed Turnips are a really easy low-carb mashed potatoes replacement. They have a really smooth texture and a mild flavor.

    ★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

    📖 Recipe

    oven roasted asparagus spears

    Oven Roasted Asparagus

    Author: Lisa MarcAurele
    5 from 4 votes
    A touch of lemon makes this roasted asparagus side dish so tasty. It's an easy oven-roasted vegetable side dish that's sure to become a favorite.
    Prep Time5 mins
    Cook Time15 mins
    Total Time20 mins
    Course: Side Dish
    Cuisine: American
    Diet: Gluten Free
    Print Pin Review Recipe Save Recipe View Collections Save Recipe
    Servings 4
    Calories 87

    Video

    Ingredients

    • 1 pound asparagus woody parts of the stem removed
    • salt and pepper to taste
    • 2 tablespoons olive oil
    • 2 teaspoons minced garlic
    • squeeze of fresh lemon juice

    Instructions

    • Preheat the oven to 400°F.
    • Place the prepared asparagus with the woody ends removed on a baking sheet.
    • Drizzle with olive oil, and add salt and pepper to taste.
    • Add the minced garlic and toss well with your hands to combine.
    • Bake for 15 minutes, or until the asparagus is tender to your liking.
    • Spritz with a squeeze of fresh lemon juice and serve.

    Notes

    A little parmesan cheese or nutritional yeast can be sprinkled on for added flavor.
    You can line your baking sheet with parchment paper first for a non-stick surface. This also makes clean-up faster too!
    The cooking times will change depending on the size of your asparagus. You’ll know when the asparagus is completely cooked when you can easily pierce it with a fork. It could take anywhere from 10 minutes for thin ones to 20 minutes for really thick ones.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    low carb yum simple keto cookbook

    Nutrition

    Calories: 87 | Carbohydrates: 5g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 857IU | Vitamin C: 7mg | Calcium: 30mg | Iron: 2mg

    Additional Info

    Net Carbs: 3 g | % Carbs: 13.8 % | % Protein: 13.8 % | % Fat: 72.4 % | SmartPoints: 3
    Values
    Array
    (
        [calories] => 87
        [carbohydrates] => 5
        [protein] => 3
        [fat] => 7
        [saturated_fat] => 1
        [sodium] => 3
        [potassium] => 229
        [fiber] => 2
        [sugar] => 2
        [vitamin_a] => 857
        [vitamin_c] => 7
        [calcium] => 30
        [iron] => 2
    )
    

    Note on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    © LowCarbYum.com
    Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
    Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
    « Week 16 Keto Meal Plan
    Keto Gluten Free Orange Cranberry Bread Recipe »

    Related Posts

    Lisa-Profile

    Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!

    Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. Learn more about Lisa....

    Reader Interactions

    Comments

    1. Raia

      December 17, 2020 at 11:37 am

      5 stars
      Roasted veggies are the best! This is so delicious, especially with a little parmesan cheese on top!

      Reply
    2. Jean Choi

      December 14, 2020 at 8:44 pm

      5 stars
      My favorite way to prepare asparagus! Comes out perfect every time.

      Reply
    3. Claire

      December 14, 2020 at 12:35 pm

      5 stars
      We love asparagus and we will try this one! I also use lime with Italian seasonings. Asparagus is like vegetable candy.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome Lisa-Profile

    I'm a cookbook author and creator of quick & easy keto recipes! Read more about me....

    order simple keto cookbook

    Trending Recipes

    • How to Cook Boneless Pork Ribs in the Oven Fast
    • Keto Coconut Flour Pancakes
    • Tzatziki Sauce with Sour Cream Recipe
    • Mexican Zucchini and Ground Beef Skillet
    • Keto Friendly Yeast Bread Recipe for Bread Machine
    • Sugar-Free Keto Cheesecake Mousse Fluff

    Popular Desserts

    • Best Keto Chocolate Cake Recipe
    • Homemade Almond Milk Ice Cream
    • How To Make Vanilla Chia Seed Pudding
    • Keto Peanut Butter Balls (Buckeyes)

    Footer

    ↑ back to top

    Featured On:

    Parade FitnessHuffington PostHealthLineBuzzFeedThe KitchnShapeWomen's HealthCountry Living Men's Health

    About

    • Privacy Policy
    • Disclosure
    • Sitemap

    Latest

    • Sign Up! for emails and updates
    • Stories

    Contact

    • About
    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 · LOW CARB YUM. ALL RIGHTS RESERVED.