Mashed Turnips (Paleo, Low Carb, Keto)

Array
(
    [serving_size] => 0.5
    [calories] => 135
    [carbohydrates] => 11
    [protein] => 1
    [fat] => 10
    [saturated_fat] => 8
    [cholesterol] => 0
    [sodium] => 115
    [potassium] => 355
    [fiber] => 3
    [sugar] => 6
    [vitamin_c] => 35.7
    [calcium] => 54
    [iron] => 1
    [serving_unit] => cup
)

Need an alternative to potatoes that’s paleo, low carb, and keto friendly? Give mashed turnips a try. They have a bit more flavor than other options.

I’ve always made a batch of cauliflower mash or keto cauliflower mashed potatoes for our holiday meals. And often I like to add in some garlic, celery root, or even spinach. But this year, I’m going for something different.

Over the last couple of years, I’ve been using more turnips as a low carb potato substitute. However, it does have more carbs than cauliflower. So if you’re on a strict keto diet, the radish is a better choice because it has almost half the carbs.

But, turnips are still okay as long as they are enjoyed in moderation. And it’s a nice change from the usual mashed cauliflower. To be honest, I’ve never tried mashed radishes so that’s another option I need to experiment with.

Since holidays are a time to indulge, I figure why not give mashed turnips a try. They are a low carb friendly root vegetable that’s an excellent alternative to potatoes.

What do mashed turnips taste like?

Turnips can have a bitter taste. And the larger turnips seem to have the most bitter taste. So if you want a milder taste, it’s best to stick to the smaller turnips.

Potatoes tend to be very bland. Cauliflower is pretty tasteless too which is why it’s a popular choice for making keto faux mashed potatoes. I find that turnips have a slight bite to them along with some sweetness. But this makes them more flavorful than cauliflower or radishes.

To see if you like them better, give them a taste yourself. It’s the only way to know for sure whether you’ll like them. I like adding them to soups and stews where they don’t taste much different than regular potatoes.

How to make paleo mashed turnips

To make this paleo friendly, you’ll need to use dairy-free options. For a buttery flavor, I like to add butter flavored coconut oil. And to add creaminess without dairy, I use coconut milk. But almond milk is another great option.

Although ghee is derived from cow milk, it’s often used in paleo cooking. That’s because the dairy proteins and sugars are removed when butter is clarified to make ghee. This makes it less inflammatory than butter.

The process for making a turnip mash is almost identical to making mashed potatoes. You simply peel and slice the turnips and boil them until tender (photo 1). Then, it’s mashed with a little low carb milk and butter flavored fat (photos 2-4). The mashing can be done with a fork, a potato masher, an electric mixer, or a food processor.

Keto low carb mashed turnips

A half cup servings of the recipe will set you back about 11 grams total carbs or 8 grams net if you deduct the fiber. Because of the higher carb count, those with strict daily carb limits may want to use radishes or cauliflower instead.

But if your following a paleo low carb eating plan, these mashed turnips make a great side dish served with roasted meat and keto gravy. And the ingredients are all suitable for even a strict autoimmune protocol (AIP) paleo diet if you don’t add any ground pepper seasoning. You can even use it to top a keto shepherd’s pie!

Favorites dishes for a low carb holiday meal

Some of the other items I’m planning to put on our Thanksgiving menu are sugar free cranberry sauce with blueberries and a low carb green bean casserole. And we always serve the traditional keto pumpkin pie. But this year I’ll be making it with an almond flour pie crust.

What are your favorite dishes to serve at holiday dinners? I’d love to hear about them in the comment section.

★ FOLLOW ME ON FACEBOOK, PINTEREST AND INSTAGRAM FOR MORE EASY KETO RECIPES.

Mashed Turnips

Author: Lisa MarcAurele

5 from 4 votes

Need an alternative to potatoes that’s paleo, low carb, and keto friendly? Try mashing turnips which have more flavor than other options.

Prep Time10 mins

Cook Time45 mins

Total Time55 mins

Course: Side Dish

Cuisine: American

Print Pin Review Recipe

Servings 4 people

Calories 135

Ingredients

• 1.5 pounds turnips peeled and quartered1.5 pounds turnips peeled and quartered
• 1/4 cup coconut milk or almond milk1/4 cup coconut milk or almond milk
• 2 tablespoons butter flavored coconut oil or ghee2 tablespoons butter flavored coconut oil or ghee
• salt and ground black pepper to taste (omit pepper for AIP) salt and ground black pepper to taste (omit pepper for AIP)
• chives for garnish chives for garnish

US Customary – Metric

Instructions

• Boil turnips in pot until tender (about 30-45 minutes). Remove from water and place into a large mixing bowl or food processor.
• Add butter flavored coconut oil (or coconut milk) and almond milk (or ghee).
• Blend with electric mixer or food processor until well mashed and at desired consistency. Add additional low carb milk if needed. Stir in salt and pepper to taste.
  

Notes

Be sure to boil the turnips until they are tender enough to mash. The pieces should be about the same size so they reach that point at the same time.

For those who aren’t following a paleo or dairy-free diet, butter and cream can be used in place of the coconut oil and dairy-free low carb milk.

For added flavor, add in some roasted garlic similar to what was added in the mashed cauliflower recipe with celery root.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 0.5cup | Calories: 135 | Carbohydrates: 11g | Protein: 1g | Fat: 10g | Saturated Fat: 8g | Cholesterol: 0mg | Sodium: 115mg | Potassium: 355mg | Fiber: 3g | Sugar: 6g | Vitamin C: 35.7mg | Calcium: 54mg | Iron: 1mg

Additional Info

Net Carbs: 8 g | % Carbs: 25.4 % | % Protein: 3.2 % | % Fat: 71.4 % | SmartPoints: 7

Values

Array
(
    [serving_size] => 0.5
    [calories] => 135
    [carbohydrates] => 11
    [protein] => 1
    [fat] => 10
    [saturated_fat] => 8
    [cholesterol] => 0
    [sodium] => 115
    [potassium] => 355
    [fiber] => 3
    [sugar] => 6
    [vitamin_c] => 35.7
    [calcium] => 54
    [iron] => 1
    [serving_unit] => cup
)

FREE EMAIL SERIES

My Top 5 Secrets to Master Keto!

Note on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

© LowCarbYum.com
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.