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    Home / Recipes / Keto Dinners

    Bacon Wrapped Pork Chops Recipe

    By Lisa MarcAurele on Dec 16, 2019 12 Comments - This post may contain affiliate links. See Disclosure

    852 shares
    5-Ingredient Recipes Simple Keto Meals Jump to Recipe
    bacon wrapped pork chops recipe
    Dairy-FreeNut-FreeEgg-FreeAutoimmune ProtocolKid FriendlyPaleo

    When you make bacon wrapped pork chops in the oven you’ll get juicy meat every time. You won't have to worry about a dry piece of meat when you wrap it in high fat bacon before baking.

    bacon wrapped pork chops plates
    Jump to:
    • Pre-cook bacon for best results
    • Seasoning the meat
    • How to cook bacon wrapped pork chops
    • Cooking Tips
    • What to serve with bacon wrapped pork chops
    • Other keto bacon recipes to love
    • 📖 Recipe

    I love the convenience of cooking meat in the oven. But often, lean cuts of meat can come out dry. My solution is to wrap the pieces in bacon before baking! It not only seals in the juices, but adds fat and flavor.

    You can wrap any meat in bacon. A few things I’ve tried are chicken tenders, stuffed chicken breasts, meatloaf, steaks, and pork tenderloin. You can even wrap low carb egg muffins in bacon for an easy low carb breakfast on the go.

    bacon baking rack

    Pre-cook bacon for best results

    A key step for making bacon wrapped pork chops is to make sure the bacon is fully cooked when the meat is done. That’s why I recommend  pre-baking it so it comes out crisp when the pork is done.

    You’ll want to bake the bacon on rack in a baking pan until it’s cooked yet still pliable. I find about 5 to 10 minutes at 425°F is all the time it needs. It will finish baking while it’s wrapped around the meat.

    seasoning meat

    Seasoning the meat

    To keep things simple, you can use a blend of the following in the seasoning mix:

    • Celery salt is a blend of salt and celery seed. If you can’t find it, use ground celery seed and a little more salt.
    • Garlic powder adds in garlic flavoring without the mess of using fresh cloves. It’s also easier to rub onto meat. However, some fresh minced garlic can be used instead.
    • Onion powder gives the taste of onion in an easy to use concentrated powder. It’s a great seasoning for meat rubs.
    • Salt enhances the flavor of just about everything so you don’t want to skip it in any seasoning blend unless it’s incorporated into another seasoning.
    • Feel free to sprinkle in some ground black pepper too.

    But you may want to add in one or more herbs into the mix to up the flavor. Cumin, sage, fennel, thyme, rosemary, and coriander all go well with pork.

    cooked on baking rack in pan

    How to cook bacon wrapped pork chops

    1. Bake 12 slices of bacon at 425°F for 10-15 minutes until cooked, but still bendable.
    2. While bacon is cooking, season six boneless pork chops with a blend of ground celery seed, garlic powder, onion powder, and salt.
    3. Wrap 2 slices of bacon around each pork chop.
    4. Bake the meat for 15 minutes at 425°F then turn and bake another 10-15 minutes or until pork tests done (about 145°F on a meat thermometer). Total time is about 30 minutes with 15 minutes per side.

    Cooking Tips

    Ovens can vary so it’s always best to keep an eye on the meat while baking. Adjust the oven temperature and cooking time as needed.

    When baking bacon, it’s not necessary to preheat the oven. By the time it’s pre-cooked, the oven will be at the temperature needed for cooking the pork.

    bacon wrapped pork chops recipe

    What to serve with bacon wrapped pork chops

    There are plenty of low carb sides that go well with pork. But the following are some of my favorites.

    • For a simple dish with only five main ingredients, my green beans almondine is sure to please.
    • If you have a second oven, try roasted cauliflower and broccoli for an easy baked side.
    • Why settle for plain riced cauliflower when you can enjoy flavorful cauliflower rice risotto on the side.
    • A simple turnip mash is the perfect complement to any meat dish.
    • If you miss potatoes, try roasted celery root instead!

    Other keto bacon recipes to love

    Bacon makes everything better so here’s a few more ways to enjoy it!

    • It makes the perfect topping on a chicken crust pizza with ranch sauce.
    • Forget the carb loaded breading and make bacon wrapped mozzarella sticks for an appetizer!
    • For another easy appetizer or main dish try keto bacon wrapped chicken because it results in juicy meat every time.
    • Why not try something different like wrapping it into a baked eggplant rolls casserole.

    I also recommend wrapping avocado in it too!

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    📖 Recipe

    bacon wrapped pork chops

    Bacon wrapped pork chops

    Author: Lisa MarcAurele
    5 from 7 votes
    Baking pork chops in the oven wrapped in bacon results in juicy meat every time. There’s no more worry about a dry piece of meat!
    Prep Time5 mins
    Cook Time45 mins
    Total Time50 mins
    Course: Main Course
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections Save Recipe
    Servings 6 people
    Calories 392

    Video

    Ingredients

    • 6 pork chops 1 inch thick
    • 12 slices bacon
    • ½ teaspoon Celery salt
    • ½ teaspoon Garlic powder
    • ¼ teaspoon Onion powder
    • ¼ teaspoon salt

    Instructions

    • Bake bacon at 425°F for 10-15 minutes until cooked, but still bendable.
    • While bacon is cooking, season pork chops with
    • Wrap 2 slices bacon over each pork chop
    • Bake for 15 minutes at 425°F then turn and bake another 10-15 minutes or until pork tests done (about 145°F on meat thermometer)

    Notes

    It's not necessary to preheat the oven when pre-cooking the bacon.
    Oven temperatures can vary so slight adjustments to time and temperature may be needed. To ensure pork is fully cooked, use a meat thermometer reading of 145°F.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    low carb yum simple keto cookbook

    Nutrition

    Serving: 1piece | Calories: 392 | Carbohydrates: 1g | Protein: 34g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 119mg | Sodium: 646mg | Potassium: 587mg | Sugar: 1g | Vitamin A: 16IU | Calcium: 12mg | Iron: 1mg

    Additional Info

    Net Carbs: 1 g | % Carbs: 1 % | % Protein: 35.5 % | % Fat: 63.4 % | SmartPoints: 11
    Values
    Array
    (
        [serving_unit] => piece
        [serving_size] => 1
        [calories] => 392
        [carbohydrates] => 1
        [protein] => 34
        [fat] => 27
        [saturated_fat] => 9
        [cholesterol] => 119
        [sodium] => 646
        [potassium] => 587
        [sugar] => 1
        [vitamin_a] => 16
        [calcium] => 12
        [iron] => 1
    )
    

    Note on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    © LowCarbYum.com
    Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
    Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
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    Lisa-Profile

    Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!

    Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. Learn more about Lisa....

    Reader Interactions

    Comments

    1. Frank Deegan

      August 05, 2021 at 12:56 am

      I am looking for a recipe to use a small oval roaster to make about six pork bone in pork chops with bacon in between and on top of the chops. We are elderly and only three of us in the household so I don't make big meals anymore but we want big taste, well good tasting anyway. Thank you.

      Reply
      • Lisa MarcAurele

        August 05, 2021 at 1:31 pm

        This recipe should work for bone-in too. If needed, you can test doneness with a thermometer.

        Reply
    2. Zuzana

      December 22, 2019 at 7:01 am

      my husband always does this for me so i love it

      Reply
    3. Don Baiocchi

      December 19, 2019 at 4:52 pm

      5 stars
      I am loving the idea of pork-wrapped pork. So simple but so brilliant!

      Reply
    4. Kelly

      December 19, 2019 at 4:46 pm

      5 stars
      The family is going to love these pork chops, and especially the bacon wrapping!

      Reply
      • Brandi

        August 02, 2020 at 7:34 pm

        Do I cover them? Or bake uncovered?

        Reply
        • Lisa MarcAurele

          August 02, 2020 at 8:27 pm

          I bake them uncovered.

    5. ChihYu

      December 19, 2019 at 12:44 pm

      5 stars
      So moist, tender and delicious! The bacon makes it even better!

      Reply
    6. Heather H

      December 18, 2019 at 11:10 am

      5 stars
      Bacon and Pork chops, it's a perfect combination! Your recipes are always so great and I'm continually shocked that they are all so low in carbs!

      Reply
    7. Ivan

      December 17, 2019 at 5:32 pm

      These tasted great. I ate them with a huge plate of French Fries, two beers and a huge piece of cake.

      Reply
    8. Jean Choi

      December 16, 2019 at 9:14 pm

      5 stars
      I'm all about bacon wrapped anything. This looks so flavorful and amazing!

      Reply
    9. Erin

      December 16, 2019 at 12:06 pm

      The bacon wrapping on these looks like a perfect, simple way to make this a beautiful dish for guests!

      Reply

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