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Home / Recipes / Kid Friendly

Pan Fried Brussels Sprouts with Bacon and Cranberries

By Lisa MarcAurele · Jun 17, 2020 · 12 Comments

10.8K shares
Jump to Recipe
Pan fried brussels sprouts with bacon cranberries walnuts

You'll win them over with these delicious pan fried Brussels sprouts with bacon and cranberries. Adding chopped walnuts makes it even better!

pan fried Brussels sprouts
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  • Pan Fried Brussels Sprouts with Bacon, Cranberries and Walnuts
  • Recipe

I was putting together some ideas for holiday meal side dishes and realized there's one low carb vegetable I've never written about. It's Brussels sprouts!

Often misspelled as brussel sprouts, they seem to have gotten their name from the city of Brussels where they were mentioned in market regulations in 1213. Otherwise, a better name may have been mini cabbage.

I thought I'd give these little green cabbage sprouts a try with an easy to make pan fried Brussels sprouts with bacon recipe. To up the flavor, I've also added in some unsweetened dried cranberries and chopped California walnuts.

The dish has some wonderful green and red tones which makes it a fantastic side dish to serve at Christmas. In fact, I've already included it on our family holiday menu.

easy low carb pan fried brussels sprouts

This is a one skillet meal that starts with frying up a few slices of bacon until crispy. Then, the Brussels sprout halves are added into the bacon grease after removing the cooked meat.

Placing the sprouts cut side down in the pan ensures they get nice and brown on the flat side. Unsweetened dried cranberries are added next.

To make sure the pan fried Brussel sprouts are cooked tender, a little water is added and they are covered to cook for a few minutes. I added in some chopped walnuts and stir fried them until they were well toasted.

The walnuts are optional. And, those who have nut allergies can leave them out or replace the nuts with a sprinkling of sunflower seeds.

Pan fried brussels sprouts with bacon

The cooked bacon is chopped up and added to the dish just before removing the dish from the heat. It adds more bacon flavor and a bit of crunch.

I find cooking the pan fried Brussels sprouts in the bacon grease gives them a much better taste than frying in oil. And, the bacon makes it unnecessary to add salt.

Although I've cooked regular steamed Brussels sprouts, this is the first time I've combined them with other ingredients. I have no idea why it too me so long to discover their deliciousness!

Now that I've given them a try beyond simple steaming, I'll be serving them a lot more often. Now I know why they are such a favorite ingredient around the holidays.

Pan fried brussels sprouts recipe

Cranberries and walnuts go great together. I blend them into my no mayonnaise chicken salad which uses mashed avocado in place of the may.

I was actually planning to post a low carb side dish recipe round-up today. But, I'm holding that post off until tomorrow so I can share this recipe instead.

And, since these pan fried Brussels sprouts with bacon, cranberries, and walnuts are such a delicious side dish, they'll be included in the round up. So, be sure to check out that round-up after it's published.

If you have family members and friends who dislike Brussels sprouts, this tasty recipe may just win them over. Why not make it for a holiday meal to share?

brussell sprouts with bacon

I'm actually curious to see how my own family will respond to this yummy side dish. Since I'll be making it to share, I will make a double batch.

However, it may be difficult for me not to hog it all. I do love Brussels sprouts, and the addition of bacon, cranberries, and walnuts makes it so much better.

Do you included these tasty little cabbage bites in your holiday meal? If so, I'd love to know you like to cook them.

I plan to experiment some more with Brussels sprouts. My next recipe will try roasting them in the oven rather than pan frying.

Pan Fried Brussels Sprouts with Bacon, Cranberries and Walnuts

fried brussels sprouts with bacon cranberries walnuts

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Recipe

Pan fried brussels sprouts with bacon cranberries walnuts

Pan Fried Brussels Sprouts with Bacon and Cranberries

5 from 4 votes
You'll win them over with these delicious pan fried Brussels sprouts with bacon and cranberries. Adding chopped walnuts makes it even better!
Prep Time:2 minutes mins
Cook Time:14 minutes mins
Total Time:16 minutes mins
Course: Side Dish
Cuisine: American
Print Pin Review Recipe Save Recipe View Collections
Servings: 4
Calories: 257

Video

Ingredients

  • 3 slices no sugar bacon about 6.25 ounces
  • 12 ounces Brussels sprouts cut in half lengthwise
  • ¼ cup sugar free dried cranberries
  • 2 tablespoons water
  • ¼ cup chopped walnuts optional

Instructions

  • In a large skillet, cook bacon until crisp. Remove onto paper towel lined plate.
  • Place Brussels sprouts in hot bacon grease cut side down.
  • Cook Brussels sprouts until bottoms have browned.
  • While Brussels sprouts are cooking, chop up bacon.
  • Add cranberries and water. Cover and cook until Brussels sprouts are tender (about 2-3 minutes).
  • Remove cover, stir in walnuts (if using) and stir fry until nuts are toasted. Add in bacon pieces.

Notes

Nutritional data without walnuts: 207 calories, 14 g fat, 6 g saturated fat, 47 mg cholesterol, 830 mg sodium, 4 g carbs, 2 g fiber, 1 g sugar, 15 g protein

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 257 | Carbohydrates: 5g | Protein: 17g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 47mg | Sodium: 830mg | Fiber: 2g | Sugar: 1g

Additional Info

Net Carbs: 3 g | % Carbs: 4.8 % | % Protein: 27.1 % | % Fat: 68.1 % | SmartPoints: 8
Values
Array
(
    [calories] => 257
    [carbohydrates] => 5
    [protein] => 17
    [fat] => 19
    [saturated_fat] => 6
    [cholesterol] => 47
    [sodium] => 830
    [fiber] => 2
    [sugar] => 1
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

« Sugar Free Banana Cream Pie - Gluten Free
Pumpkin Muffins with Cranberries and Pecans »

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Reader Interactions

Comments

  1. Joan Ferrato

    November 21, 2023 at 10:15 pm

    Can this be made in advance?

    Reply
  2. Margie Robinson

    February 15, 2018 at 10:51 pm

    5 stars
    I have fix Brussels sprout just like this, but I also added a apple cut up into pieces. I just love this.

    Reply
    • Lisa

      February 17, 2018 at 4:10 am

      Apple adds a nice flavor that complements the dish.

      Reply
  3. Marjorie

    February 02, 2018 at 11:29 pm

    5 stars
    I tried this but add dice apples, it was great.

    Reply
  4. Karen

    November 01, 2017 at 8:10 am

    How do you think using frozen BS would work? We live in a little town and our one grocery store NEVER has fresh.

    Reply
    • Lisa

      November 01, 2017 at 6:39 pm

      I think it would be okay. If they are cut in half, you might want to do that as it's nice to brown the sliced area.

      Reply
  5. Jessica

    November 26, 2016 at 7:14 pm

    This looks delicious!

    Reply
    • Lisa

      November 26, 2016 at 7:44 pm

      It really is!

      Reply
  6. Sharon

    November 22, 2016 at 8:29 pm

    My husband and I love Brussels sprouts! Ill be making this recipe to take for our family Thanksgiving dinner. I made one last year with them steamed and diced garlic heated with a few tablespoons olive oil and finished it off with toasted delivered almonds. Can't wait to try them fried with the bacon and dried cranberries. Ill let you know how the family likes them. 🙂

    Reply
    • Lisa

      November 23, 2016 at 5:45 am

      Enjoy! I know you and your family will love it!

      Reply
  7. sara potter

    November 22, 2016 at 3:33 pm

    love brussles sprouts,can't wait to try this recipe.

    Reply
    • Lisa

      November 22, 2016 at 5:18 pm

      I'm hooked on them now and am ready to pick up more! You'll LOVE this recipe.

      Reply
5 from 4 votes (2 ratings without comment)

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