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    Home / Recipes / Keto Desserts

    Keto Sugar-Free Sweetened Condensed Milk

    By Lisa MarcAurele · Jul 7, 2020 · 35 Comments

    5.2K shares
    Jump to Recipe
    keto sweetened condensed milk spoon over mason jar with text overlay.
    keto sweetened condensed milk pinterest image.

    Turn low-carb heavy cream into a keto sweetened condensed milk with this easy sugar-free recipe. It's a one-for-one replacement for canned sweetened condensed milk!

    spoon over mason jar with sweetened condensed milk.
    Article Index
    • Why you'll love it
    • Ingredients
    • Tips
    • Instructions
    • ️ Serving suggestions
    • FAQs
    • Related recipes
    • Recipe

    Why you'll love it

    I have so many favorite recipes from my higher carb days that I'd like to rework into keto-friendly versions. However, many of them call for convenient ingredients like canned goods that don't have a substitute that can be purchased easily in stores.

    The recipe for my mother's Filipino fruit salad is just one example. It calls for condensed milk in a can. Therefore, I came up with this low-carb, sugar-free condensed milk recipe.

    My condensed milk keto recipe uses heavy whipping cream. The result is really sweet and rich milk without as many carbs. But you can use coconut cream if you need a dairy-free alternative.

    A 14-ounce can of regular sweet condensed milk contains a whopping 220 grams of carbohydrates, all of which are sugar. My keto condensed milk recipe has about 7 grams!

    Ingredients

    ingredients for low-carb keto sweetened condensed milk.

    There are just four simple ingredients in the best keto condensed milk you will ever make. All of these ingredients are easy to find at the grocery store too.

    Heavy cream

    This is not a dairy-free recipe. You will need to use heavy cream or heavy whipping cream. Try to use full-fat if you can find it.

    Low-fat or light whipping cream can still work, but it won't be as thick.

    Sugar-free sweetener

    I used two different types of sugar-free sweeteners to make my sugar-free condensed milk. I mainly used allulose and a tiny bit of monk fruit liquid extract.

    Butter

    The butter really increases how thick and creamy the sugar-free condensed milk is. Either salted or unsalted butter will work perfectly in this recipe.

    Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

    Tips

    • This recipe will make 12 ounces of sweetened condensed milk.
    • Let it cool completely before you add the mason jar lid.
    • Keep simmering until it reduces by half. This might take anywhere from 45 minutes to an hour.

    Instructions

    This is a very simple recipe to follow. Once you realize how easy it is to make your own keto-sweetened condensed milk, you'll never go back to buying canned again.

    ingredients in skillet.

    Add ingredients to a saucepan

    Whisk all the ingredients together over medium-low to medium heat until the butter melts. Keep stirring until it comes to a simmer.

    whisking ingredients together in pan on cooktop.

    Reduce heat and simmer

    Turn the heat on the stove down to low. Gently simmer the condensed milk mixture until it has reduced by half and thickens. This might take about 50 minutes.

    allowing mixture to come to simmer in skillet.

    Store in a mason jar

    When it is reduced by half and thickened, pour the sugar-free condensed milk into a mason jar and let it come to room temperature. Then, screw the lid on the jar and store it in the refrigerator.

    Keep it in the refrigerator for up to two weeks.

    mixture coating wooden spoon to test for doneness.

    ️ Serving suggestions

    You can use this just like you would use traditional condensed milk.

    My favorite way to use it is to add it to my hot coffee as a coffee creamer. You can even sprinkle some cocoa powder in your coffee and have a thick mocha. Yum!

    Another way to enjoy it on the keto diet is to drizzle it on top of some fresh fruit. This turns a regular bowl of strawberries into a delectable dessert!

    This is also one of the main ingredients in a popular fudge recipe. All you need is some sugar-free chocolate chips, vanilla extract, and this condensed milk. Melt everything together, pour it into a dish, and let it solidify.

    You can also use this condensed milk to make homemade vanilla ice cream that is low in carbs.

    jar of homemade sugar-free sweetened condensed milk.

    FAQs

    Is condensed milk the same as evaporated milk?

    No, it is not the same thing at all. The difference is that sweetened condensed milk is much sweeter than evaporated milk.

    Evaporated milk is unsweetened and is basically milk that had about 60% of its water content removed. If a recipe calls for milk, you can usually use evaporated milk as a substitute.

    Is this dairy-free condensed milk?

    No, this low-carb condensed milk is not dairy-free. I used both butter and heavy cream, which are dairy products.

    Can you freeze condensed milk?

    Yes, you can freeze it. The best way to freeze this low-carb sweetened condensed milk is in an ice cube tray. However, it might not freeze completely solid due to the sugar content.

    How many carbs are in keto-friendly condensed milk?

    There is just 1 gram of net carbs in 2 tablespoons of this keto condensed milk.

    What is the best kind of dairy-free butter?

    Many people use ghee if they are on a dairy-free diet. You can also replace butter with coconut oil.

    Can I eat condensed milk on keto?

    It's really easy to get condensed milk confused with evaporated milk. That is why I always look at the ingredient label on the back. If it lists sugar as an ingredient, avoid it.

    No, you cannot consume condensed milk on the keto diet. That is why I made my own. The heavy whipping cream isn't the problem - it is the added sugar.

    Is there such a thing as unsweetened condensed milk?

    No, there is no unsweetened condensed milk on the market. That is why I made my own. If you need one without any sweeteners at all, I suggest using evaporated milk. It isn't sweet because it is just milk that had its moisture content reduced.

    pouring sweetened condensed milk into small white bowl from jar.

    Related recipes

    If you enjoyed this keto-sweetened condensed milk recipe, here are some more keto dessert recipes you should try next! They are some of my favorite keto desserts - I bet you'll love them too.

    • Key Lime Pie is bright and full of citrus flavors that make Florida, with only 5 grams net carbs per slice.
    • Keto Coconut Chocolate Candy is made with whole almonds, so it is a high-protein and high-fat snack.
    • Low Carb No-Bake Cheesecake is a dessert you can indulge in guilt-free since each slice only has 4 grams net carbs.
    • Keto Chocolate Walnut Fudge is perfect for big parties or when you are in the mood for a rich dessert.
    • Mint Chocolate Chip Fudge is keto-friendly and sugar-free and will remind you of your favorite Girl Scout cookies.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    spoon over mason jar with sweetened condensed milk.

    Keto Sweetened Condensed Milk

    5 from 4 votes
    Turn low-carb heavy cream into a keto sweetened condensed milk with this easy recipe. It's a one-for-one replacement for canned sweetened condensed milk!
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 12
    Calories: 143

    Ingredients

    • 2 cups heavy cream
    • ¼ cup allulose
    • ¼ teaspoon monk fruit liquid extract
    • 1 tablespoon butter

    Instructions

    • Add all ingredients to large non-stick skillet over medium low heat.
    • Whisk ingredients frequently until butter melts. Allow mixture to come to a simmer while stirring frequently.
    • Reduce to a low heat and gently simmer until mixture has reduced to about half and has thickened, about 45 to 50 minutes.
    • Remove from heat and pour into mason jar. Allow to cool before placing lid on top. Store in the refrigerator for up to 6 months.

    Notes

    Recipe makes about 12 ounces of sweetened condensed milk.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 2tablespoons | Calories: 143 | Carbohydrates: 1g | Protein: 1g | Fat: 15g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 18mg | Potassium: 38mg | Sugar: 1g | Vitamin A: 612IU | Vitamin C: 1mg | Calcium: 26mg | Iron: 1mg

    Additional Info

    Net Carbs: 1 g | % Carbs: 2.8 % | % Protein: 2.8 % | % Fat: 94.4 % | SmartPoints: 7
    Values
    Array
    (
        [serving_size] => 2
        [calories] => 143
        [carbohydrates] => 1
        [protein] => 1
        [fat] => 15
        [saturated_fat] => 10
        [polyunsaturated_fat] => 1
        [monounsaturated_fat] => 4
        [trans_fat] => 1
        [cholesterol] => 47
        [sodium] => 18
        [potassium] => 38
        [sugar] => 1
        [vitamin_a] => 612
        [vitamin_c] => 1
        [calcium] => 26
        [iron] => 1
        [serving_unit] => tablespoons
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First published on October 12, 2010. Post updated on May 12, 2022, with additional recipe information and new photos.

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    Reader Interactions

    Comments

    1. Betty

      May 17, 2022 at 12:46 pm

      Can I use stevia to sweeten this?...sounds wonderful....can't wait to try in a fudge recipe....hope it works....thank you....

      Reply
      • Lisa MarcAurele

        May 17, 2022 at 3:02 pm

        Yes. You can use pure stevia or monk fruit but the texture may be a little thinner and may not yield as much as you'll lose the bulk from a one-for-one sugar substitute. I just don't recommend using erythritol as it tends to crystallize if too much is used.

        Reply
    2. Laurie

      February 09, 2019 at 1:28 pm

      I was wondering if you could do this with a nut milk my husband is allergic to coconut

      Reply
      • Lisa MarcAurele

        February 10, 2019 at 9:32 am

        It should be okay, but nut milks tend to be thinner.

        Reply
    3. Tina

      September 20, 2018 at 8:02 am

      How is it 7 grams of carbs in the entire can when the powdered sugar substitute has 4grams of carbs per teaspoon alone? I'm referring to the erythritol.

      Reply
      • Lisa

        September 21, 2018 at 8:02 am

        I do not count erythritol as it has been tested to not impact (unlike other sugar alcohols).

        Reply
    4. Laura

      August 04, 2018 at 3:47 pm

      It looks like a great tecipe, but I was wondering if this "condensed milk" version is very different from the creamy coconut bars that you solve in liquid? Especially if you don't use to much liquid to solve the bar I
      Im not from the US and we use both the coconut milk and the (unsweetened!) bars with condensed coconut (see link below).
      https://www.amazon.com/Edward-Sons-Organic-Creamed-Coconut/dp/B002FJYC3U?keywords=Let%27s+Do+Organic+Creamed+Coconut%2C&qid=1533411373&sr=8-1-fkmrnull&ref=mp_s_a_1_fkmrnull_1

      Reply
      • Lisa

        August 05, 2018 at 10:16 am

        I'm not familiar with the creamy coconut bars. You would need to add in sweetener. It's really just a thick sweetened milk with liquid reduced.

        Reply
    5. Emily Kemp

      June 11, 2018 at 1:52 pm

      5 stars
      Can't wait to try this it sounds great!

      Reply
    6. Angi

      September 05, 2017 at 11:32 am

      Hi Lisa
      Can you use your sugar free condensed milk to make a no bake cheesecake? With cream cheese and lemon juice?

      Can you use any type of whey protein powder as i dont think we have designer brand here.
      Can you use other sweeteners like Natvia or xylitol please?

      Reply
      • Lisa

        September 05, 2017 at 12:21 pm

        It should work in a cheesecake and with alternate whey and sweeteners. I'm working on an updated recipe as this one is somewhat outdated. It's possible to make condensed sweetened milk with just heavy cream, butter, and granular sweeteners. But, I haven't had it work out consistently yet.

        Reply
        • Leslie

          August 18, 2018 at 2:06 pm

          Hi Lisa, I just make a triple amount of another recipe. I was going to try yours next. The one I tried had vanilla stirred into it AFTER you take the pan off the heat. I made the mistake of adding it with the other ingredients. I also used the "raw" Sweetleaf Stevia Concentrate which looks like motor oil but is wonderful. Have been using it as a sweetener for years. This along with Erythritol. I used Heavy whipping cream also. It came out YUMMY but has not thickened yet. If it doesn't thicken up and I think it is because of when I put the vanilla in but not sure I am going to try the xanthum gum OR Plain gelatin. The recipe I used was from "The Keto Queens" which I found first. I will see how it ends up and let you know. I have already contacted Lara and Faith about it and told them what happened they are waiting for my report on my concoction.
          Best Regards.

        • Lisa

          August 19, 2018 at 7:41 am

          This is an old recipe that I've been experimenting with. Unfortunately, it hasn't been perfected yet and I'm hoping to make it a dairy free low carb version. Some sweeteners work better than others for thickening. I find the fiber sweeteners do the best job but I'm sensitive to them.

    7. Shayna

      August 20, 2017 at 9:25 am

      I attempted to make this recipe and It came out almost like custard.. 🙁 any tips on how I can fix this ?

      Reply
      • Lisa

        August 21, 2017 at 5:54 am

        I think some of the ingredients have changed. I'm working on a simpler recipe, but am still experimenting with it. If it doesn't thin out by heating, I'd add in a little more low carb milk until its a viscous liquid.

        Reply
    8. Rebecca

      August 14, 2017 at 4:05 pm

      I'm allergic to coconut what could I use I stead?

      Reply
      • Lisa

        August 14, 2017 at 4:30 pm

        I've actually been experimenting with using butter and heavy cream along with bulk sweetener. It's a bit more difficult, but I think it would work better than this older recipe. You can use heavy cream instead of the coconut milk.

        Reply
    9. Vicky

      April 09, 2017 at 9:04 pm

      Thank you for posting and commenting. Heard of low carb sweetened condensed but thought really is that possible? And is it a lot of ingredients and time? And you sharing made it so simple. Can hardly wait to try it.

      Reply
      • Lisa

        April 09, 2017 at 10:59 pm

        Hope it works for you.

        Reply
    10. leigh

      February 07, 2017 at 8:41 pm

      Hi Lisa! What a coincidence! I was planning on making your chocolate walnut fudge recipe, and
      the only ingredient I have to order is the low carb condensed milk mix!

      I assume you will be trying if this recipe can be used for the dry mix in that fudge recipe? I would be ecstatic if it could be accomplished!

      Well, I'm on your mailing list, so I hope to be finding out soon! :-)) Love your recipes.
      Leigh

      Reply
      • Lisa

        February 08, 2017 at 5:43 am

        Funny. I have thought about trying it. I'm sure a few changes would be needed.

        Reply
    11. RachelH

      July 03, 2016 at 1:58 pm

      Why don't you just refrigerate the can, then pour out extra water? Rather than cooking to reduce?

      Reply
      • Lisa

        July 03, 2016 at 7:09 pm

        That's an idea. I may have to try it to see if it works.

        Reply
    12. Shannon

      June 30, 2016 at 9:58 pm

      Extremely cool! I'm definitely be trying this!

      I recently found a recipe for DIY ice cream (one can sweetened condensed milk, 2 cups heavy cream mixed to stiff peaks plus whatever flavorings you want) and I love the idea that it's simple and doesn't require a machine. That said... The sweetened condensed milk does have a BOATLOAD of sugar. I plan to try this recipe dairy free with coconut cream and my own non dairy sweetened condensed milk.

      I don't expect the end result to taste exactly like ice cream, but hey it just needs to be close enough to satisfy my sweet tooth.

      Happy cooking all!

      Reply
      • Lisa

        July 01, 2016 at 4:42 am

        That is a pretty simple ice cream recipe. I may have to experiment with that.

        Reply
    13. Rochelle

      June 02, 2016 at 7:28 am

      This sounds perfect for baking! Thank you. I am wondering if heavy whipping cream can be used instead of the coconut milk?

      Reply
    14. Teri Lee Page

      May 28, 2016 at 6:17 pm

      What can you use insted of whey? I can not tolerate whey or soy. I have some that is pea and rice but it is a little gritty so I don't want to use that besides it is 15g carbs.

      Reply
      • Lisa

        May 29, 2016 at 7:05 am

        If you can eat eggs, an egg based protein powder works well as a replacement.

        Reply
    15. Ron

      May 27, 2016 at 8:12 pm

      Lisa,

      Please tell me that there is a substitute for stevia sweetened vanilla whey protein powder (Designer Whey brand) in this recipe (hopefully just ordinary whey protein powder, stevia and vanilla).

      Reply
      • Lisa

        May 27, 2016 at 9:04 pm

        You listed exactly what I would use. I no longer use the flavored whey protein. ISOPURE natural whey is my powder of choice and I just add sweetener to taste along with the desired flavor.

        Reply
    16. MJ

      June 06, 2015 at 3:10 pm

      Do you use unsweetened coconut milk in the recipe? I've noticed a 14 ounce can of regular coconut milk has 20g of carbs or adds about 37g of carbs to the recipe.

      And although stevia is low calorie, it isn't no calorie. So using 1/3 of a cup also adds carbs right?

      Finally, this is awesome and low carb. Thank you. I took a short cut and used Trader Joes low carb coconut cream which comes in a 14 ounce can. Already thick and 20g of carbs in can.

      Reply
      • Lisa

        June 06, 2015 at 7:03 pm

        Unsweetened coconut milk has about 10g carbs per can. If you use unsweetened canned coconut cream instead, it cuts it in half to about 5g carbs per can. I've been using coconut cream from LC Foods because it is lowest in carbs.

        Reply
    17. Leanne

      November 23, 2014 at 10:38 pm

      do you think you could then put this in a mason jar and boil to make caramel? We make homemade turtles and for that recipe we normally boil a can of sweetened condensed milk which turns it to caramel...wondering if this would work for a sugar free option?

      Reply
      • Lisa

        November 24, 2014 at 12:41 am

        If you need caramel, I'd use 1/2 cup Swerve for all the sweetener as it's the best low carb sweetener for carmelizing. Stevia will not carmelize like sugar.

        Reply
    18. pharmacy tech

      November 01, 2010 at 6:46 am

      nice post. thanks.

      Reply
    5 from 4 votes (3 ratings without comment)

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