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    Home / Recipes / One Pan

    Chinese Pork Stir Fry with Broccoli

    By Lisa MarcAurele · Jul 5, 2020 · 11 Comments

    459 shares
    Jump to Recipe

    A simple ginger pork stir fry recipe for an easy keto meal in less than 30 minutes. This Chinese inspired dish combines thin strips of tenderloin meat with vegetables in a garlic and ginger seasoned sauce.

    pork stir fry recipe
    Article Index
    • What cut of pork to use
    • How to cut pork tenderloin for stir fry
    • Tenderizing the meat before stir frying
    • How to make pork stir fry
    • Making a stir fry from leftovers
    • Variations
    • Other low carb stir fry recipes
    • Recipe

    Many pork stir fry dishes contain unnecessary carbs and sugar. A typical Chinese stir fry adds cornstarch to tenderize the meat and thicken the sauce. And sometimes, sugar is added to sweeten the dish.

    So if you’re cutting carbs on a keto diet, you’ll want to stay away from the Chinese restaurant versions. But the good thing is that making a stir fry pork at home is quick and easy.

    This dish goes great with a cup of keto egg drop soup or roasted brussels sprout soup!

    What cut of pork to use

    The best cut to use is pork tenderloin, but boneless pork chops and ground pork can also be used. 

    How to cut pork tenderloin for stir fry

    Thin meat strips can be made by cutting the tenderloin crosswise into thin cuts then cutting each piece in half.

    Tenderizing the meat before stir frying

    Baking soda can be used to tenderize the meat before using. Dissolve about 1 teaspoon of baking soda in a half cup of water and allow the sliced meat to soak in it for at least 15 minutes. Then rinse the meat before cooking.

    cooking pork loin slices

    How to make pork stir fry

    1. Cook pork strips over medium high heat in large skillet until brown, about 1-2 minutes. Then transfer onto a plate.
    2. Sauté garlic and then add in bok choy and broccoli.
    3. Cook and stir until vegetables are crisp tender. To speed up the cooking, a cover can be used to steam the vegetables.
    4. Return pork slices to pan, add in coconut aminos or gluten-free soy sauce (tamari) and cook until vegetables are at the desired tenderness.
    broccoli and bok choy in pan

    Making a stir fry from leftovers

    If you have leftover meat, just slice into strips and add into the pan after cooking the vegetables until the meat is heated throughout. A few meats to try are pork roast, beef steaks, and chicken.

    Variations

    In addition to changing up the meat, try the following vegetables in addition to or in place of the broccoli and bok choy in this easy pork broccoli stir fry:

    • Cut green or red bell pepper into strips
    • Zucchini cut into half moon slices
    • Shredded brussels sprouts
    • Green beans sliced into bite sized pieces
    pork stir fry in pan

    Other low carb stir fry recipes

    For quick and easy dinners, you’ll want to try some other simple stir fry meals. 

    • With only 5 simple ingredients, this ginger chicken stir fry is sure to become a regular meal idea.
    • A classic keto cabbage and bacon is a quick skillet meal that's ready in under 30 minutes.
    • If you love Chinese cabbage, give this chicken bok choy stir fry is sure to be a hit.
    • A simple low carb beef stir fry is a great way to repurpose leftover steak.
    • This chicken green bean stir fry adds in tomato and thyme for something a little different.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    pork stir fry

    Pork Stir-Fry

    4.89 from 9 votes
    A simple Chinese ginger pork stir fry can be made in under 30 minutes. This easy skillet dish will get your dinner on the table quickly.
    Prep Time:5 minutes mins
    Cook Time:15 minutes mins
    Total Time:20 minutes mins
    Course: Main Course
    Cuisine: Asian
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 4 people
    Calories: 247

    Video

    Ingredients

    • 2 tablespoons sesame oil or other cooking oil
    • 1 pound pork tenderloin sliced
    • 2 cloves garlic minced
    • 1 pound bok choy
    • 10 ounces broccoli florets
    • ½ teaspoon minced fresh ginger
    • 2 tablespoons coconut aminos or tamari

    Instructions

    • Cook pork in 1 tablespoon oil until browned, about 5 to 7 minutes. Transfer to plate.
    • Heat remaining tablespoon oil in skillet over high heat. Add garlic and sauté quickly, about half a minute. Add bok choy and broccoli. Continue to stir and cook until vegetables are tender, about 5 minutes. Cover for 1 to 2 minutes to steam the vegetables.
    • Add pork back to pan. Stir in ginger and coconut aminos. Continue to stir occasionally until vegetables are at the desired tenderness.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Calories: 247 | Carbohydrates: 9g | Protein: 27g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 74mg | Sodium: 326mg | Potassium: 955mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5508IU | Vitamin C: 115mg | Calcium: 162mg | Iron: 3mg

    Additional Info

    Net Carbs: 6 g | % Carbs: 10 % | % Protein: 45 % | % Fat: 45 % | SmartPoints: 6
    Values
    Array
    (
        [calories] => 247
        [carbohydrates] => 9
        [protein] => 27
        [fat] => 12
        [saturated_fat] => 2
        [cholesterol] => 74
        [sodium] => 326
        [potassium] => 955
        [fiber] => 3
        [sugar] => 3
        [vitamin_a] => 5508
        [vitamin_c] => 115
        [calcium] => 162
        [iron] => 3
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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    Reader Interactions

    Comments

    1. Kathy

      August 06, 2023 at 5:16 pm

      4 stars
      Made it with cauliflower rice. Good flavor!

      Reply
    2. Patricia

      April 06, 2022 at 12:33 am

      5 stars
      I just finished cooking this so I can eat it when I come home tomorrow. I decided to give it a taste and all I can say is it is awesome!! Recipes like this are what I need since I was recently diagnosed as a type 2 diabetic. My A1C is at the very bottom so I am able to try and control it with just diet and this low carb meal is delicious and flavorful!

      Reply
    3. Sherry Campbell

      January 14, 2020 at 12:25 pm

      5 stars
      When does the ginger get added? It's notentiined in the instructions!

      Reply
      • Lisa MarcAurele

        January 15, 2020 at 11:16 am

        Sorry about that. The ingredients are in order so it's added in with the aminos.

        Reply
    4. Heather H

      January 10, 2020 at 7:36 pm

      5 stars
      Who doesn't need a 30 minute meal that is this delicious? It's a winner!

      Reply
    5. Donny

      January 09, 2020 at 4:22 pm

      5 stars
      Love how easy this is. This will be perfect for a weeknight dinner.

      Reply
    6. ChihYu

      January 07, 2020 at 3:05 pm

      5 stars
      This is such a quick, easy and delicious dinner!

      Reply
    7. Raia Todd

      January 07, 2020 at 1:18 pm

      5 stars
      I love stir-fries and this one looks so delicious!

      Reply
    8. Erin

      January 07, 2020 at 9:04 am

      I love stir fry for a quick meal! I haven't added Bok Choy in ages-- will add to my grocery list!

      Reply
    9. Jean Choi

      January 06, 2020 at 9:38 pm

      5 stars
      Stir frys are my go-to on busy weeknights and this one is just so flavorful. Love how quick it is too!

      Reply
      • VICKIE LARSEN

        January 08, 2020 at 4:32 pm

        5 stars
        With out exception I've always enjoyed all of your delicious recipies! Thank you Lisa!!

        Reply
    4.89 from 9 votes

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