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Home / Recipes / Chicken

Cranberry Walnut Chicken Salad with No Mayonnaise

By Lisa MarcAurele · Jun 18, 2020 · 25 Comments

6.5K shares
Jump to Recipe
no mayo avocado chicken salad pinterest image

A low-carb cranberry walnut chicken salad made with California walnuts. You'll love this paleo-friendly chicken salad without mayonnaise.

low-carb cranberry walnut chicken salad
Article Index
  • Low Carb Paleo Cranberry Walnut Chicken Salad
  • Recipe

I've been considering moving to a low carb paleo diet. It's a lot stricter than the standard low carb high fat diet.

To move to a paleo diet, I'd have to give up dairy. That would be the biggest hurdle for me. I love ice cream and cheese way too much.

The other thing that would have to change is the sweeteners I use. To be paleo, food can't be processed. That means I'd pretty much have to give up all low carb sweeteners except for dried stevia leaves.

Low carb paleo cranberry walnut chicken salad

I think I could give up the sweets and get used to using a green sweetener. But, I'd need to find a good substitute for cheese. There are some recipes that make a cheese substitute from nuts like walnuts. I do love nuts so I'll have to experiment with it.

Speaking of nuts, I made this Paleo friendly cranberry walnut chicken salad with California Walnuts. Instead of mayonnaise, I used avocados to hold the salad together. I also used unsweetened cranberries as I prefer to eat dried cranberries without sweetener.

I slow cooked four chicken breasts to use in this recipe. Slow cooking makes the meat very tender and juicy. The meat was seasoned with salt, pepper, and garlic powder and then cooked on low in the crock pot with a little bit of water. Once the meat cooled, I diced it up after removing the skin and bones.

If you want to speed things up, you can bake the chicken. Just follow these instructions for how to cook chicken breast in the oven so it's always tender and juicy.

Low carb paleo cranberry walnut chicken salad

California walnuts are a good source of plant-based omega-3 fat (alpha-linolenic acid or ALA). And, they are the only nut to provide a significant source of the essential nutrient.

Walnuts are also a good source of protein and fiber. Each ounce of walnuts has about 4 grams of protein and 2 grams of fiber. So, you can feel good about eating them as part of a healthy diet. I also think they taste great.

Low carb paleo cranberry walnut chicken salad

You'll get a good dose of nutrition from this paleo-friendly low carb cranberry walnut chicken salad. And, it's made with whole food ingredients.

The mashed avocados are a perfect substitute for mayonnaise in the salad. And, using them adds another delicious fat into the mix.

low-carb cranberry walnut chicken salad without mayonnaise

I enjoyed eating this keto chicken salad served on lettuce wraps. It's also something that can be used on top of a garden salad.

The cranberries add a nice touch of color. I like to eat unsweetened dried cranberries. You can also make your own sweetened dried cranberries using stevia. I have a recipe for homemade sweetened dried cranberries here.

If you'd like some other great recipes using walnuts, you can find a terrific collection on the California Walnuts website. You'll find plenty of dairy-free, gluten-free, and kid-friendly recipes there!

Low Carb Paleo Cranberry Walnut Chicken Salad

Low carb paleo cranberry walnut chicken salad

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Recipe

Low carb paleo cranberry walnut chicken salad

Cranberry Walnut Chicken Salad without Mayonnaise

4.67 from 6 votes
A low carb cranberry walnut chicken salad made with California walnuts. You'll love this paleo friendly chicken salad without mayonnaise.
Prep Time:5 minutes mins
Total Time:5 minutes mins
Course: Main Course
Cuisine: American
Print Pin Review Recipe Save Recipe View Collections
Servings: 8
Calories: 282

Ingredients

  • 4 cooked chicken breast halves
  • 2 stalks celery chopped
  • ½ cup sugar free dried cranberries or use homemade
  • ½ cup California walnuts chopped
  • 2 avocados
  • 2 tablespoons lemon juice
  • salt
  • pepper
US Customary - Metric

Instructions

  • Dice up cooked chicken breast.
  • Mix together chicken, celery, cranberries, and walnuts in a large bowl.
  • In separate small bowl, mash avocados with lemon juice.
  • Stir avocado mixture into chicken mix. Season with salt and pepper to taste.

Notes

To make your own dried cranberries, see this post.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 154g | Calories: 282 | Carbohydrates: 6.6g | Protein: 26.8g | Fat: 17.1g | Saturated Fat: 2.4g | Cholesterol: 64mg | Sodium: 240mg | Fiber: 4.5g | Sugar: 1g

Additional Info

Net Carbs: 2.1 g | % Carbs: 3.1 % | % Protein: 39.8 % | % Fat: 57.1 % | SmartPoints: 7
Values
Array
(
    [serving_size] => 154
    [calories] => 282
    [carbohydrates] => 6.6
    [protein] => 26.8
    [fat] => 17.1
    [saturated_fat] => 2.4
    [cholesterol] => 64
    [sodium] => 240
    [fiber] => 4.5
    [sugar] => 1
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

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Reader Interactions

Comments

  1. Hannah

    November 09, 2017 at 5:15 pm

    I live alone and so I would be making this entirely for myself- does it keep well in the fridge for meal planning?

    Reply
    • Lisa

      November 09, 2017 at 6:05 pm

      You can use the slider at the top of the recipe to reduce the number of servings. It should last a good week in the refrigerator.

      Reply
  2. Cindy

    February 15, 2017 at 10:15 am

    Great recipe 🙂 I am finding that I take a little of both Paleo and LCHF and use what works for me and forget the rest... Life to short to restrict.
    Keep up the great recipes hun, thanks for sharing..

    Reply
    • Lisa

      February 15, 2017 at 3:53 pm

      Thanks Cindy! Somewhere between Paleo and LCHF is a great spot to be.

      Reply
  3. Anita

    November 25, 2016 at 9:52 am

    5 stars
    this looks and sounds delicious. Thanks.

    Reply
    • Lisa

      November 25, 2016 at 1:33 pm

      Any time!

      Reply
  4. Kimberly Smith

    November 22, 2016 at 1:15 pm

    The cranberry walnut chicken salad looks so tasty! I can't wait to try it! Thanks!

    Reply
    • Lisa

      November 22, 2016 at 1:47 pm

      Enjoy! I think it's much healthier than the kind made with mayo.

      Reply
  5. ANGELA kornegay

    November 01, 2016 at 10:01 pm

    Those lettuce wraps looks great. Gotta try.

    Reply
    • Lisa

      November 02, 2016 at 5:09 am

      Hope you like them Angela!

      Reply
  6. Taryn

    September 14, 2016 at 10:09 am

    This sounds great! I picked up some unsweetened dried cranberries at a farmer's market. Can't wait to try it.

    Reply
    • Lisa

      September 14, 2016 at 1:14 pm

      Great that you were able to find the unsweetened kind! I always have trouble finding them so I buy them online.

      Reply
  7. STACEY

    September 13, 2016 at 12:02 pm

    5 stars
    I love the cranberry walnut combo! This looks fantastic.

    Reply
    • Lisa

      September 13, 2016 at 12:52 pm

      Thanks Stacey!

      Reply
  8. Georgina

    September 12, 2016 at 10:02 am

    What a great combination of flavors!

    Reply
    • Lisa

      September 12, 2016 at 1:33 pm

      Thanks Georgina!

      Reply
  9. Katrin

    September 12, 2016 at 6:20 am

    5 stars
    Chicken, avocado and walnuts - what a great combination! Also, eating out of a lettuce leaf is always fun. This sounds like a new go-to lunch to me.

    Reply
    • Lisa

      September 12, 2016 at 7:03 am

      Thanks Katrin!

      Reply
  10. Kim | Low Carb Maven

    September 11, 2016 at 12:49 am

    I sometimes go back and forth between a low carb /keto and paleo/ keto diet. It's much easier to cook for the family if dairy and especially cheese is on the menu. I wish you luck on your decision.

    Reply
    • Lisa

      September 11, 2016 at 5:32 pm

      That's how it is in my house. My youngest only eats the cheese on many dishes.

      Reply
  11. Sarah

    September 10, 2016 at 7:11 pm

    This looks fabulous! I've never thought of using avocados in place of mayonnaise. Sounds amazing!

    Reply
    • Lisa

      September 11, 2016 at 5:32 pm

      It was very good!

      Reply
    • Charlene

      September 17, 2016 at 8:55 am

      Hey I thought on da low carb diet u can have mayo

      Reply
  12. Sue

    September 09, 2016 at 7:31 pm

    Lisa,

    I also have Graves Disease and I know the struggle. I have to eat gluten free, low carb and low fat. I have learned to keep in mind that no matter what gets removed from my diet, it's what I do with what remains that matters. Good luck!

    Reply
    • Lisa

      September 10, 2016 at 10:35 am

      Hi Sue! It has always been a struggle. Sometimes I wonder if it would have been any better if I opted not to have the radiation treatment done. It's tough when your thyroid doesn't function any more. I do agree that it's what we do eat that matters. Low carb has allowed me to enjoy eating without worry.

      Reply
4.67 from 6 votes (3 ratings without comment)

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