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Home / Recipes / Keto Sauces

Homemade Keto Blue Cheese Dressing (Gluten-Free)

By Lisa MarcAurele · Jul 7, 2020 · 13 Comments

2.2K shares
Jump to Recipe
homemade keto blue cheese dressing

It's easy to make your own homemade keto blue cheese dressing with this simple recipe. Use it for dipping low-carb hot wings or topping off your favorites salad. It's even a great sauce to serve on burgers!

homemade keto blue cheese dressing cover image
Article Index
  • Steps to make keto blue cheese dressing
  • Storing leftovers
  • Why make homemade dressing?
  • Recipe tips and uses
  • Other recipes you may like
  • Recipe

One of the many benefits of eating low-carb is that you can indulge in delicious cheese. I eat a lot of tossed salads and enjoy adding a creamy high fat dressing on top.

Cheese is such a fantastic addition to a salad. It's just one of those flavor combinations that go together. Kind of like chocolate and peanut butter.

Although it's quite easy to make your own low carb salad dressing from vinegar and oil, I used to buy it bottled. But now I'm starting to just make my own as it's so quick and easy.

Steps to make keto blue cheese dressing

The process for making this creamy blue cheese dressing at home is quite simple. It only takes a couple steps!

  • Mash the blue cheese with buttermilk. This can be done in a medium bowl using a fork.
blue cheese mash
  • Stir in the remaining ingredients until desired consistency is reached. For this recipe, sour cream, mayonnaise, lemon juice, sweetener, garlic powder, salt, and pepper are added.
combining ingredients in bowl

Storing leftovers

It's best to keep homemade blue cheese dressing in a covered glass container. A small mason jar works well.

Because of the dairy, the dressing needs to be stored in the refrigerator. It should be used within 5-7 days. That's why I prefer to make it in small batches that I can use up within a week.

Jarred keto blue cheese dressing

Why make homemade dressing?

Have you ever looked at the ingredients in commercially prepared salad dressing? Shelf stable ones often add preservatives. Those kept refrigerated are better, but they generally cost more.

It takes only a few minutes to make your own from simple ingredients. That's why I finally made my own keto blue cheese dressing. It also tastes much better than any store bought one.

If you haven't made your own dressing, you are definitely missing out on the benefits. With minimal work, you'll get less carbs and more taste.

blue cheese dressing keto

Recipe tips and uses

For a creamier dressing, mash the cheese well to get rid of any large chunks. But you can leave some bigger chunks in if you prefer. But the dressing flows better with smaller pieces.

I don't bother mashing the cheese crumbles when making my blue cheese vinaigrette dressing. But that recipe has an oil and vinegar base which isn't as thick.

This homemade keto blue cheese dressing is perfect for serving with dry rub chicken wings or air fryer buffalo wings. It's also a favorite dip for low carb vegetables.

homemade blue cheese dressing in bowl

Other recipes you may like

Need a few more recipes for keto condiments to top off salads and other low-carb foods? The following are some of my family favorites.

  • Easy Hollandaise Sauce can be served over eggs or vegetables to add in a buttery lemon flavor.
  • Keto Cheese Sauce is great for topping veggies, dipping chips, or drizzling over tacos.
  • Low Carb Ketchup has no added sugar so it's a much better option for those watching carbs.
  • Avocado Cilantro Lime Dressing is smooth and creamy without adding any dairy.
  • Keto Ranch Dressing can be used as a dip, salad topping, or for adding flavor to casseroles and other dishes.

For more homemade low carb dressing recipes, take a look at this collection.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

keto blue cheese dressing

Low Carb Blue Cheese Dressing

5 from 2 votes
This creamy dressing has plenty of cheese and a touch of sweetness. It's great for dipping low carb hot wings or topping a tossed garden salad.
Prep Time:5 minutes mins
Total Time:5 minutes mins
Course: Condiment
Cuisine: American
Print Pin Review Recipe Save Recipe View Collections
Servings: 16 people
Calories: 67

Ingredients

  • 5 ounces blue cheese
  • ⅓ cup buttermilk
  • ⅓ cup sour cream
  • ¼ cup mayonnaise
  • 2 tablespoons lemon juice
  • ½ teaspoon sugar equivalent I used Natvia
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • dash fresh ground black pepper
US Customary - Metric

Instructions

  • In medium bowl, mash blue cheese into buttermilk with a fork until desired consistency is reached.
  • Stir in sour cream, mayonnaise, lemon juice, sweetener, garlic powder, salt, and pepper.
  • Adjust seasoning to taste if needed.

Notes

Makes about 1 pint, 16 servings at 2 tablespoons each.
For a chunkier dressing, leave larger pieces of cheese when mashing.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 2tablespoons | Calories: 67 | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 191mg | Potassium: 36mg | Vitamin A: 105IU | Vitamin C: 0.7mg | Calcium: 58mg | Iron: 0mg

Additional Info

Net Carbs: 0 g | % Carbs: 0 % | % Protein: 12.9 % | % Fat: 87.1 % | SmartPoints: 2
Values
Array
(
    [serving_size] => 2
    [calories] => 67
    [protein] => 2
    [fat] => 6
    [saturated_fat] => 2
    [cholesterol] => 11
    [sodium] => 191
    [potassium] => 36
    [vitamin_a] => 105
    [vitamin_c] => 0.7
    [calcium] => 58
    [iron] => 0
    [serving_unit] => tablespoons
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: January 5, 2015... Last Updated: May 16, 2020

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Reader Interactions

Comments

  1. Theresa Clawson

    June 16, 2020 at 6:02 am

    I love this dressing. How long will it keep if all the ingredients are up to date ?

    Reply
    • Lisa MarcAurele

      June 16, 2020 at 8:39 am

      It should last at least 2-3 weeks.

      Reply
  2. Julie Grabowski

    February 07, 2019 at 1:53 pm

    Best blue cheese dressing I’ve ever had! Never going back to jarred, bottled, store-bought dressing ever again!

    Reply
  3. Kim

    February 03, 2019 at 1:00 am

    5 stars
    Amazing ? thank you !!

    Reply
  4. Charlotte Duggan

    September 11, 2018 at 2:17 pm

    Buttermilk is not usually approved for keto diets as it's made from whole or lowfat milks which aren't allowed on (most) keto diets.

    Reply
    • Lisa

      September 12, 2018 at 9:25 am

      These days, I use a keto friendly sub of low carb milk (such as almond or coconut) and vinegar.

      Reply
  5. Amy

    August 19, 2018 at 4:15 pm

    Do you think I could sub full-fat Greek yogurt for the mayo? I have a weird aversion to eating mayonnaise even when mixed into recipes. So any suggestions are appreciated.

    Reply
    • Lisa

      August 19, 2018 at 7:49 pm

      It should be okay.

      Reply
  6. Patricia McKiernan

    February 21, 2018 at 10:37 am

    Looks great, but your nutritional values are off. In the body of the recipe you say a serving size is 2 TBL but in the Nutritional Values you use 2 g (approx 1/2 teaspoon) for serving size.

    Reply
    • Lisa

      February 21, 2018 at 2:23 pm

      Thanks for catching that mistake. I've fixed the error and recalculated the nutritional info.

      Reply
  7. Rita

    November 27, 2017 at 9:05 pm

    5 stars
    I made this tonight-used Trader Joe's bleu cheese crumbles-I put a little more garlic and cracked black pepper, otherwise followed the recipe. It's wickedly delicious-such amazing flavor! Thanks so much!

    Reply
  8. Crystal

    January 03, 2015 at 2:35 am

    I can't wait to try this out! Looks delicious.

    Reply
    • Lisa

      January 03, 2015 at 6:55 am

      I hope you like it!

      Reply
5 from 2 votes

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