• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Yum
Easy Gluten-Free & Keto-Friendly Recipes
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Start Keto
    • What Is The Keto Diet?
    • The Benefits Of A Keto Diet
    • What Are Macros In Keto?
    • Best Keto Fruits
    • Best Keto Vegetables
    • 5 Types Of Keto Diets
    • Low Carb vs Keto?
    • The Keto Food Pyramid
    • Keto Supplements
  • Recipes
    • By Course
      • Keto Appetizers
      • Keto Drinks
      • Low Carb Breads
      • Keto Casserole Recipes
      • Keto Salads
      • Sauces & Dressings
      • Keto Sides
      • Low Carb Snacks
      • Low Carb Soups
    • By Cuisines
      • Asian
      • Italian
      • Mexican
      • Southern
    • By Diet
      • Dairy-Free
      • Paleo
      • AIP
      • Nut-Free
      • Egg-Free
      • Vegetarian
      • Vegan
      • Kid Friendly
    • By Cooking Style
      • Air Fryer
      • Crock Pot
      • Instant Pot
      • One Pan
      • Freezer Friendly
      • 30 Minutes or Less
  • Fast Food Menus
  • Breakfast
  • Dinner
    • Beef
    • Casseroles
    • Chicken
    • Eggs
    • Pork
    • Seafood
    • Turkey
  • Desserts
    • Cakes
    • Candy
    • Cheesecakes
    • Cookies
    • Frosting
    • Frozen Desserts
    • Fruit
    • Pies
    • Puddings
  • Shop
    • 5-Ingredient Keto Cookbook
    • Simple Keto Meals Cookbook
    • Low Carb Casseroles eCookbook
    • Low Carb Keto Products
Home / Recipes / Keto Desserts

Easy Keto Strawberry Fluff Dessert Recipe

By Lisa MarcAurele · Jul 2, 2020 · 24 Comments

5.2K shares
Jump to Recipe
keto strawberry fluff dessert pinterest image

An easy keto strawberry fluff dessert recipe that whips up in a blender or mixing bowl. It's super quick to prepare this delicious low carb treat.

Keto Strawberry Fluff Dessert Recipe
Article Index
  • Low Carb Strawberry Fluff Dessert Recipe
  • Recipe

Last month I did very well with not eating a lot of sweet low carb foods. However, I decided to get one more treat posted before Valentine's Day.

My husband usually buys me a stuffed animal with a small box of candy for Valentine's. But, he knows I follow a low carb diet so I always give the candy away.

Why do special occasions have to be associated with sugary foods? I'd rather have a nice juicy grilled steak to celebrate a special day.

But, to be in line with a day to show appreciation to those you love, I gave in and made a few treats. I came up with this strawberry fluff dessert recipe to celebrate with minimal carbs.

ingredients and recipe steps

As many of you know from reading my blog, I've been moving away from erythritol sweetener blends. Instead, I've been using concentrated stevia and monk fruit.

Since most people prefer the bulk sweeteners, I will continue to give the amount of sugar equivalent needed. But, I'm using zero total carb sugar replacements when possible.

Although many still completely subtract erythritol, it seems to have an effect on me so I always take it into consideration. Recently, I found out I'm sensitive to all corn products so that could be why.

I used a half teaspoon stevia drops and one fourth teaspoon monk fruit drops rather than a third cup of low carb sweetener in the strawberry fluff dessert recipe. It is less sweet than if you use a erythritol blend.

keto strawberry fluff in dessert dish

It took me a while to get to the point where I am now with sweeteners. When making treats for others, I always use erythritol blends as most people need that extra sweetness.

I do recommend that you try backing off on sweeteners as you progress in eating low carb. You'll find that you get to a point where you don't enjoy sweets anymore.

And, a lot of people still see low carb as a temporary plan for weight loss. It's really a lifestyle choice for better health and wellness.

Why would anyone want to go back to eating the standard high carb low fat diet when it only leads to disease and weight gain? I don't even miss the foods I used to eat.

closeup of top

So, when I post recipes like this strawberry fluff dessert, I always suggest that people adjust the sweetness to taste. And, feel free to use whatever low carb sweetener you prefer.

To get the fluffiest result, I do recommend whipping the mixture with an electric mixer. You want it to be fluffy like a whipped mousse.

However, a good blender should be able to add volume as well. And, you can use any berries you wish. But, strawberries are one of the best low carb fruits.

Low Carb Strawberry Fluff Dessert Recipe

Low carb strawberry fluff dessert recipe

If you prefer more of a mousse, check out my low carb raspberry mousse. You can use that recipe similarly to make a low carb strawberry dessert.

Want another low carb strawberry dessert that's perfect for Valentine's Day? Check out my coconut flour mug cake.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Low carb strawberry fluff dessert recipe

Strawberry Fluff Dessert

4.80 from 5 votes
An easy strawberry dessert recipe that whips up in a blender or mixing bowl. It's super quick to prepare this delicious low carb treat.
Prep Time:10 minutes mins
Chill Time:1 hour hr
Total Time:10 minutes mins
Course: Dessert
Cuisine: American
Print Pin Review Recipe Save Recipe View Collections
Servings: 6 people
Calories: 349

Video

Ingredients

  • 1 cup strawberries fresh or frozen
  • 1 ½ cup heavy cream
  • 8 ounces cream cheese
  • ⅓ cup low carb sugar substitute adjust as desired (see note)
  • 1 teaspoon grass-fed gelatin unflavored
  • 2 tablespoons boiling water
  • 1 teaspoon cocoa powder
  • 2 tablespoon homemade low carb chocolate shavings or chopped
  • fresh mint for garnishing optional
US Customary - Metric

Instructions

  • Wash strawberries with cold water. Separate leaves. Cut in half.
  • In a blender or mixing bowl, pour cream, strawberries, sweetener and cream cheese. Blend well, scraping the sides. Continue to blend.
  • In a cup with gelatin, add boiling water and stir until gelatin is completely dissolved.
  • Pour gelatin mixture slowly into strawberry mixture as you whip it together.
  • Transfer mixture to your serving glasses, leaving about ¼ inches space from the brim.
  • Refrigerate for 3 to 4 hours. If you’re in a hurry, place in the freezer for 45 minutes to 1 hour to chill.
  • Once chilled, sprinkle cocoa powder on top, add chocolate bits, garnish with fresh mint and fresh strawberries.
  • When serving for Valentine’s Day, add some heart-shaped homemade low carb chocolates.

Notes

I like to use ½ teaspoon SweetLeaf stevia drops and ¼ teaspoon Monk Fruit drops for the low carb sweetener.
For the chocolates, I used my Homemade Low Carb Chocolate Bar 

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 0.167recipe | Calories: 349 | Carbohydrates: 4g | Protein: 5g | Fat: 28g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 123mg | Sodium: 161mg | Potassium: 157mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1300IU | Vitamin C: 20.6mg | Calcium: 40mg | Iron: 0.4mg

Additional Info

Net Carbs: 3 g | % Carbs: 4.2 % | % Protein: 7 % | % Fat: 88.7 % | SmartPoints: 16
Values
Array
(
    [serving_size] => 0.167
    [calories] => 349
    [carbohydrates] => 4
    [protein] => 5
    [fat] => 28
    [saturated_fat] => 22
    [polyunsaturated_fat] => 1
    [monounsaturated_fat] => 9
    [cholesterol] => 123
    [sodium] => 161
    [potassium] => 157
    [fiber] => 1
    [sugar] => 2
    [vitamin_a] => 1300
    [vitamin_c] => 20.6
    [calcium] => 40
    [iron] => 0.4
    [serving_unit] => recipe
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

« Oven Baked Bacon Wrapped Chicken Tenders
Paleo Gluten-Free Egg-Free Bread with Psyllium »

Related Posts

Reader Interactions

Comments

  1. Debra

    March 14, 2021 at 7:03 pm

    5 stars
    This is an absolute delicious light fluffy dessert. It would be excellent for breakfast too. Perfect creamy texture and sweet with lots of strawberry flavour. Luckily I don’t have to share mine with anyone so I divide into 7 bowls to last for a week.

    Reply
  2. Chrys

    July 14, 2018 at 1:03 pm

    5 stars
    Strawberry heaven! I just made this using my fresh frozen strawberries, which cut the time needed in the fridge by half. Though it was also a great consistency straight from my processor (I may have consumed half a serving right then....). Thank you for another fantastic recipe that the whole family loves!

    Reply
    • Lisa

      July 15, 2018 at 10:07 am

      You're welcome Chrys!

      Reply
  3. Meshea

    June 28, 2018 at 1:16 pm

    Can I use sugarfree jello, fresh strawberries, and cream cheese without any other sweetener??

    Reply
    • Lisa

      June 28, 2018 at 2:47 pm

      That should work okay although I haven't tested it myself.

      Reply
  4. Becca

    February 08, 2018 at 8:37 pm

    Forgive me if I missed it...what is Swerve? My husband and I have just began the low carb lifestyle and I am not familiar with all the sweeteners. Thank you in advance!

    Reply
    • Lisa

      February 09, 2018 at 6:31 am

      It's a popular one-for-one sugar replacement. You can use any sweetener you prefer in this recipe.

      Reply
  5. Jen

    September 07, 2017 at 8:06 pm

    What can I sub gelatin with?

    Reply
    • Lisa

      September 08, 2017 at 11:29 am

      Something like agar agar or xyla.

      Reply
  6. Nikki Butler

    August 21, 2017 at 11:13 am

    How well does this hold up in the fridge if made ahead of time?

    Reply
    • Lisa

      August 21, 2017 at 3:05 pm

      It holds up well. I usually make it a day before.

      Reply
  7. Mary

    July 15, 2017 at 7:37 pm

    The video appears to have a larger volume of boiling water and gelatin than what is stated in recipe. My mixture was very thick and I spooned it into dessert cups vs pouring in. Nonetheless DE L I C I O U S!

    Reply
    • Lisa

      July 16, 2017 at 6:34 am

      You could add in more if you think it's too thick.

      Reply
  8. Robin

    June 25, 2017 at 9:21 am

    5 stars
    I made this dessert, only instead of heavy cream I used a can of coconut milk. I also used sugar free strawberry gelatine in place of the plain.
    I am not a chocolate lover so used walnuts for the topping.
    Results were fantastic!
    Thank you for the recipe will be making it often.

    Reply
    • Lisa

      June 25, 2017 at 12:20 pm

      You're welcome Robin! I bet the strawberry gelatin really upped the flavor!

      Reply
  9. Michelle

    April 12, 2017 at 2:54 pm

    What would be the serving size for the nutritional facts ?

    Reply
    • Lisa

      April 12, 2017 at 11:07 pm

      It's about a cup or a little less.

      Reply
  10. Michelle Le dudd

    April 04, 2017 at 11:52 pm

    Nice

    Reply
  11. Melissa

    March 07, 2017 at 5:44 pm

    Can you just use Splenda? And why in alot of the recipes do you have to use multiple sweeteners 8 stead of just one?

    Reply
    • Lisa

      March 07, 2017 at 6:54 pm

      You can sub Splenda for the Swerve. I like to mix sweeteners because I find the taste is much better.

      Reply
  12. Maureen

    February 10, 2017 at 6:49 pm

    5 stars
    Hi Lisa! Just whipped this up. It tastes delicious already. Thanks for the lovely recipe!

    Reply
    • Lisa

      February 11, 2017 at 5:41 am

      You're welcome Maureen.

      Reply
      • Troy L Carroll

        May 24, 2020 at 10:18 am

        Lisa I was wondering where in the mountains of Western North,Carolina can I purchase the grass feed gelatin for the strawberry recipe/
        Troy

      • Lisa MarcAurele

        May 24, 2020 at 11:52 am

        You don't have to use grass-fed gelatin if you can't find it. Knox gelatin packet work too.

4.80 from 5 votes (1 rating without comment)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

BEST Keto Fall Recipes

Here are some of our most popular keto fall recipes you can make this season! From homemade dips to quick and easy dinner recipes, these low-carb recipes will be on repeat all summer long!

  • Keto Beef Stew Featured Image
    Easy Keto Beef Stew Recipe
  • Pumpkin Cheese Ball
  • Keto Pumpkin Deviled Eggs
  • overhead of shredded pot roast in the slow cooker after cooking with two forks in it.
    Mississippi Mud Roast (Crockpot Recipe)
  • healthy pumpkin smoothie featured image.
    Healthy Pumpkin Smoothie (With Pumpkin Pie Spice)
  • hot dog mummies on halloween platter.
    Keto Mummy Hot Dogs

Popular Fall Keto Desserts

Desserts can be a challenge while on a keto or low-carb diet. We have wonderful recipes to satisfy your sweet tooth while watching those macros!

  • Keto peanut butter cookies featured image.
    3-Ingredient Keto Peanut Butter Cookies
  • Keto cinnamon churro featured
    Cinnamon Churros (Keto + Low-Carb)
  • pumpkin chocolate chip muffins on wire rack
    Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)
  • pumpkin truffles candy featured image
    Keto Pumpkin Truffles Recipe (Sugar-Free Candy)
  • keto snowball cookies
    Keto Snowball Cookies
  • sugar free snickers Featured Image
    Sugar Free Snickers Bar

Footer

Featured On:

Parade FitnessHuffington PostHealthLineBuzzFeedThe KitchnShapeWomen's HealthCountry Living Men's Health

Keto

  • Get Started
  • Keto Calculator
  • Low Carb vs Keto
  • Low Carb Food List

Recipes

  • Breakfast
  • Desserts
  • Dinners
  • Salads
  • Sides

About

  • About
  • Contact
  • Newsletter
  • Work With Us

↑ back to top

LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Learn more about our policies and disclosures.

Copyright © 2025. Low Carb Yum. All Rights Reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.