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    Home / Recipes / Keto Breakfasts

    Keto Ham and Cheese Frittata Muffins

    By Lisa MarcAurele on Jun 16, 2020 14 Comments - This post may contain affiliate links. See Disclosure

    6098 shares
    5-Ingredient Recipes Simple Keto Meals Jump to Recipe
    ham and cheese frittata muffins
    Nut-FreeKid FriendlyQuick

    These scrumptious ham and cheese frittata muffins are keto approved and easy to make! Whip them up for house guests or for low-carb breakfasts to enjoy all week long.

    keto ham and cheese frittata muffins
    Jump to:
    • Step by Step Directions
    • Storing Leftovers
    • Muffin Size
    • Other Recipes to Try
    • Keto Frittata Muffins Recipe
    • 📖 Recipe

    I first created this recipe when I was looking for a tasty breakfast that could use up some of my Christmas leftovers.

    That year, we celebrated a traditional Filipino Christmas dinner with Jamon de Bola, a wet-cured ham, and Queso de Bola, an Edam cheese. 

    So what to do with leftover ham and cheese? How about yummy keto frittata muffins!

    I wanted to have an easy breakfast for all my house guests. These little bites were the perfect solution.

    I was able to make a big batch all at once and then store them in the refrigerator. They were a big hit with the whole family.

    I used Jamon de Bola and Queso de Bola because that’s what I had on hand. But this recipe is delicious with any style of ham and cheese! 

    Step by Step Directions

    These tasty egg muffins are one of my favorite breakfasts because they come together easily!

    We’ll start with the egg frittata mixture:

    • In a pan, fry the ham in olive oil for 2 to 3 minutes each side. 
    • Remove from heat. Once the ham has cooled slightly, dice into small cubes.
    cubed ham on plate
    • In a mixing bowl, beat the eggs until fluffy. 
    • Add the cubed ham, chopped peppers, and cheese. Season with salt and pepper, then mix.
    egg mixture in bowl

    Next, simply pour the mixture and bake:

    • Pour the egg mixture into silicone molds or a greased muffin tray, leaving a bit of space at the top. 
    • Sprinkle grated mozzarella on top. You can also add more ham and peppers on top if desired.
    • Bake for 5 to 8 minutes at 350°F or until muffins are cooked through. To tell if they’re done, insert a toothpick at the center of the muffin. If no egg clings, your muffins are ready. If the tops are browning too quickly, you can also cover with tin foil.
    • Once cooked through, remove from the oven and allow to cool for 1 to 2 minutes before removing from silicone molds or muffin tray.
    baking frittata muffins

    Storing Leftovers

    I really like to make food ahead, especially around the holidays. It just makes everything so much easier. 

    These low-carb frittata muffins are great to whip up ahead of time. Simply store them in the refrigerator, then reheat in the microwave or oven toaster for 1 to 2 minutes to serve.

    They’re so nice to have if you’re trying to feed a lot of house guests. Or, whip up a batch on Sunday for an easy breakfast for you and your family all week!

    You can also freeze them for longer storage. Again, just reheat in the microwave or toaster oven when you’re ready to serve.

    low carb frittata muffins

    Muffin Size

    I love the way these muffins look as minis. They’re so cute! 

    The small size makes them perfect appetizers as well. I usually make 30 to 36 mini muffins when I use this recipe.

    Of course, you don’t have to make these mini size. You could do standard size muffins or even one big ham and cheese frittata.

    Just make sure to adjust the baking time so the egg fully cooks. You may also want to cover the top with tinfoil so it doesn’t burn while the inside is still cooking.

    keto frittata muffins

    Other Recipes to Try

    Looking for more easy low carb breakfast ideas to start your day? Check out a few of these tasty recipes:

    • Paleo Breakfast Casserole Egg Bake is bursting with flavor and packed with veggies for a delicious breakfast that can be made ahead of time.
    • Low Carb Cream Cheese Pancakes turn out so light and fluffy thanks to two special ingredients.
    • Ham and Broccoli Quiche combines a gluten-free, low carb crust with a savory egg custard filling for an easy and tasty dish!
    • Bacon Wrapped Egg Muffins are perfect for a quick low carb meal on the go.
    • Ham Breakfast Casserole with ham and cheese is another delicious way to combine these ingredients to impress guests or prep for the week!

    Keto Frittata Muffins Recipe

    These mini size ham and cheese frittata are a great option to serve house guests for breakfast. Or make them to meal prep for the week. The recipe is also great for repurposing leftovers from a ham dinner.

    ★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

    📖 Recipe

    ham and cheese frittata muffins

    Ham and Cheese Frittata Muffins

    Author: Lisa MarcAurele
    5 from 2 votes
    Tasty mini frittata bites with ham, cheese, and peppers. They are a perfect for feeding guests or to prepare a week of breakfasts in advance.
    Prep Time15 mins
    Cook Time8 mins
    Total Time23 mins
    Course: Breakfast
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections Save Recipe
    Servings 10 servings
    Calories 142

    Video

    Ingredients

    • 5 large eggs
    • ½ pound cooked ham more or less
    • ¾ cup cheese freshly grated, I used Queso de Bola (an Edam cheese)
    • ½ medium red bell pepper (or 1 small chopped)
    • ½ medium green bell pepper (or 1 small chopped)
    • ¾ cup mozzarella cheese freshly grated
    • olive oil for frying the ham
    • salt & pepper to taste
    • ⅛ teaspoon cayenne powder optional
    US Customary - Metric

    Instructions

    • Pre-heat oven at 350°.
    • In a pan, fry the ham for 2 to 3 minutes each side. Allow for oil to drip and cool then dice.
    • Beat eggs, add cooked ham, green & red bell pepper, and cheese. Season with salt and pepper. Add cayenne for a little heat and mix together.
    • Arrange mini cupcake silicon molds in a baking tray.
    • Pour the egg mixture, leaving about a bit of space. Sprinkle grated mozzarella. To add more color on top, add a piece of ham and red & green bell pepper.
    • Bake for 5 to 8 minutes or until eggs are cooked. Insert a toothpick at the center to test if no egg clings. To avoid burning the top, opt to cover with foil.
    • Allow silicon molds to cool for 1 to 2 minutes or use tongs to flip the mini cupcake silicon molds into a serving plate.
    • Enjoy these bite sized Ham & Cheese Frittatas!

    Notes

    Makes about 30-36 mini muffins.
    Should you have leftovers, refrigerate. You can reheat through a microwave or oven toaster for 1 to 2 minutes. Or, freeze for longer storage.
    These are also fun to serve and munch on during brunch get-togethers.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    low carb yum simple keto cookbook

    Nutrition

    Serving: 97g | Calories: 142 | Carbohydrates: 2.4g | Protein: 11.6g | Fat: 9.6g | Saturated Fat: 4g | Cholesterol: 108mg | Sodium: 548mg | Potassium: 140mg | Sugar: 0.9g | Vitamin A: 550IU | Vitamin C: 33mg | Calcium: 90mg | Iron: 0.7mg

    Additional Info

    Net Carbs: 2.4 g | % Carbs: 6.7 % | % Protein: 32.6 % | % Fat: 60.7 % | SmartPoints: 4
    Values
    Array
    (
        [serving_size] => 97
        [calories] => 142
        [carbohydrates] => 2.4
        [protein] => 11.6
        [fat] => 9.6
        [saturated_fat] => 4
        [cholesterol] => 108
        [sodium] => 548
        [potassium] => 140
        [sugar] => 0.9
        [vitamin_a] => 550
        [vitamin_c] => 33
        [calcium] => 90
        [iron] => 0.7
    )
    

    Note on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    © LowCarbYum.com
    Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
    Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First Published: December 23, 2016... Last Updated: June 16, 2020

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    Lisa-Profile

    Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!

    Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. Learn more about Lisa....

    Reader Interactions

    Comments

    1. Kay

      February 05, 2022 at 7:44 am

      Above you say 2 eggs and 0.2 pounds of cooked ham, what do you mean? Is it just 2 pounds? I'm not sure what the 0 before the 2 suppose to mean.

      Reply
      • Lisa MarcAurele

        February 05, 2022 at 12:12 pm

        It's a decimal (1/5 pound), but you can round up to a quarter pound.

        Reply
    2. Tina

      January 19, 2022 at 11:37 pm

      Are these good for freezing for future? And how long will they stay fresh once refrigerated? Thanks!

      Reply
      • Lisa MarcAurele

        January 20, 2022 at 11:16 am

        Yes. They do freeze well for at least 3 months. If you seal them well in an airtight container, they should keep for 6 months.

        Reply
    3. johnna gaustad

      December 02, 2020 at 9:36 am

      has anyone tried to cook this with mozzarella that was not freshly grated?

      Reply
      • Lisa MarcAurele

        December 02, 2020 at 10:02 am

        Yes. It will work but adds a additional carbs.

        Reply
    4. chris 06

      June 22, 2020 at 1:57 pm

      I am testing tomorrow, but loving the pepper very much, it will be good.

      Reply
      • Kelly

        October 04, 2020 at 8:18 am

        How many for a serving?

        Reply
        • Lisa MarcAurele

          October 05, 2020 at 10:22 am

          I got 10 mini muffins and 2 or 3 are usually a good serving size.

    5. Emily Kemp

      July 25, 2018 at 2:27 am

      5 stars
      Sounds so delicious, perfect for breakfast on the go!

      Reply
    6. Priscilla Kurano

      October 04, 2017 at 12:36 am

      hi Lisa. I just signed up for your emails. My sister in Texas sent me your information. My question is about these Ham & Cheese egg frattita’s. I had a friend make something similiar years ago but it was diff. She made it with sausage , hot peppers and a crescent bottom baked in a 9X13 glass dish. Can I do the same way using your receipt in a 9X13 glass dish? Thank you.

      Reply
      • Lisa

        October 04, 2017 at 6:59 am

        You can! Just adjust the baking time as needed.

        Reply
    7. Alice B.

      December 26, 2016 at 7:35 am

      Lisa,

      Thank you for all you do! Thank you for the many tips you've shared. You have helped me tremendously with working through various products that are available to help a LC/Keto, etc. lifestyle. Love your recipes too. I very much appreciate all you do.

      Merry Christmas to you and yours and a blessed and prosperous 2017 to you.

      I've loved your blog for years and am so happy that so many others found LCY this year.

      Reply
      • Lisa

        December 26, 2016 at 10:54 am

        You're welcome Alice! Thanks so much for being a regular reader. The site never would have grown to where it is without people like you. Wishing you the best in the new year!

        Reply

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