These scrumptious ham and cheese frittata muffins are keto approved and easy to make! Whip them up for house guests or for low-carb breakfasts to enjoy all week long.
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I first created this recipe when I was looking for a tasty breakfast that could use up some of my Christmas leftovers.
That year, we celebrated a traditional Filipino Christmas dinner with Jamon de Bola, a wet-cured ham, and Queso de Bola, an Edam cheese.
So what to do with leftover ham and cheese? How about yummy keto frittata muffins!
I wanted to have an easy breakfast for all my house guests. These little bites were the perfect solution.
I was able to make a big batch all at once and then store them in the refrigerator. They were a big hit with the whole family.
I used Jamon de Bola and Queso de Bola because that’s what I had on hand. But this recipe is delicious with any style of ham and cheese!
Step by Step Directions
These tasty egg muffins are one of my favorite breakfasts because they come together easily!
We’ll start with the egg frittata mixture:
- In a pan, fry the ham in olive oil for 2 to 3 minutes each side.
- Remove from heat. Once the ham has cooled slightly, dice into small cubes.
- In a mixing bowl, beat the eggs until fluffy.
- Add the cubed ham, chopped peppers, and cheese. Season with salt and pepper, then mix.
Next, simply pour the mixture and bake:
- Pour the egg mixture into silicone molds or a greased muffin tray, leaving a bit of space at the top.
- Sprinkle grated mozzarella on top. You can also add more ham and peppers on top if desired.
- Bake for 5 to 8 minutes at 350°F or until muffins are cooked through. To tell if they’re done, insert a toothpick at the center of the muffin. If no egg clings, your muffins are ready. If the tops are browning too quickly, you can also cover with tin foil.
- Once cooked through, remove from the oven and allow to cool for 1 to 2 minutes before removing from silicone molds or muffin tray.
Storing Leftovers
I really like to make food ahead, especially around the holidays. It just makes everything so much easier.
These low-carb frittata muffins are great to whip up ahead of time. Simply store them in the refrigerator, then reheat in the microwave or oven toaster for 1 to 2 minutes to serve.
They’re so nice to have if you’re trying to feed a lot of house guests. Or, whip up a batch on Sunday for an easy breakfast for you and your family all week!
You can also freeze them for longer storage. Again, just reheat in the microwave or toaster oven when you’re ready to serve.
Muffin Size
I love the way these muffins look as minis. They’re so cute!
The small size makes them perfect appetizers as well. I usually make 30 to 36 mini muffins when I use this recipe.
Of course, you don’t have to make these mini size. You could do standard size muffins or even one big ham and cheese frittata.
Just make sure to adjust the baking time so the egg fully cooks. You may also want to cover the top with tinfoil so it doesn’t burn while the inside is still cooking.
Other Recipes to Try
Looking for more easy low carb breakfast ideas to start your day? Check out a few of these tasty recipes:
- Paleo Breakfast Casserole Egg Bake is bursting with flavor and packed with veggies for a delicious breakfast that can be made ahead of time.
- Low Carb Cream Cheese Pancakes turn out so light and fluffy thanks to two special ingredients.
- Ham and Broccoli Quiche combines a gluten-free, low carb crust with a savory egg custard filling for an easy and tasty dish!
- Bacon Wrapped Egg Muffins are perfect for a quick low carb meal on the go.
- Ham Breakfast Casserole with ham and cheese is another delicious way to combine these ingredients to impress guests or prep for the week!
Keto Frittata Muffins Recipe
These mini size ham and cheese frittata are a great option to serve house guests for breakfast. Or make them to meal prep for the week. The recipe is also great for repurposing leftovers from a ham dinner.
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📖 Recipe
Ham and Cheese Frittata Muffins
Video
Ingredients
- 5 large eggs
- ½ pound cooked ham more or less
- ¾ cup cheese freshly grated, I used Queso de Bola (an Edam cheese)
- ½ medium red bell pepper (or 1 small chopped)
- ½ medium green bell pepper (or 1 small chopped)
- ¾ cup mozzarella cheese freshly grated
- olive oil for frying the ham
- salt & pepper to taste
- ⅛ teaspoon cayenne powder optional
Instructions
- Pre-heat oven at 350°.
- In a pan, fry the ham for 2 to 3 minutes each side. Allow for oil to drip and cool then dice.
- Beat eggs, add cooked ham, green & red bell pepper, and cheese. Season with salt and pepper. Add cayenne for a little heat and mix together.
- Arrange mini cupcake silicon molds in a baking tray.
- Pour the egg mixture, leaving about a bit of space. Sprinkle grated mozzarella. To add more color on top, add a piece of ham and red & green bell pepper.
- Bake for 5 to 8 minutes or until eggs are cooked. Insert a toothpick at the center to test if no egg clings. To avoid burning the top, opt to cover with foil.
- Allow silicon molds to cool for 1 to 2 minutes or use tongs to flip the mini cupcake silicon molds into a serving plate.
- Enjoy these bite sized Ham & Cheese Frittatas!
Notes
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Nutrition
Additional Info
Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Unauthorized use of this material without written permission from Lisa MarcAurele is strictly prohibited unless for personal offline purposes.
Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.
First Published: December 23, 2016... Last Updated: June 16, 2020
Kay
Above you say 2 eggs and 0.2 pounds of cooked ham, what do you mean? Is it just 2 pounds? I'm not sure what the 0 before the 2 suppose to mean.
Lisa MarcAurele
It's a decimal (1/5 pound), but you can round up to a quarter pound.
Tina
Are these good for freezing for future? And how long will they stay fresh once refrigerated? Thanks!
Lisa MarcAurele
Yes. They do freeze well for at least 3 months. If you seal them well in an airtight container, they should keep for 6 months.
johnna gaustad
has anyone tried to cook this with mozzarella that was not freshly grated?
Lisa MarcAurele
Yes. It will work but adds a additional carbs.
chris 06
I am testing tomorrow, but loving the pepper very much, it will be good.
Kelly
How many for a serving?
Lisa MarcAurele
I got 10 mini muffins and 2 or 3 are usually a good serving size.
Emily Kemp
Sounds so delicious, perfect for breakfast on the go!
Priscilla Kurano
hi Lisa. I just signed up for your emails. My sister in Texas sent me your information. My question is about these Ham & Cheese egg frattita’s. I had a friend make something similiar years ago but it was diff. She made it with sausage , hot peppers and a crescent bottom baked in a 9X13 glass dish. Can I do the same way using your receipt in a 9X13 glass dish? Thank you.
Lisa
You can! Just adjust the baking time as needed.
Alice B.
Lisa,
Thank you for all you do! Thank you for the many tips you've shared. You have helped me tremendously with working through various products that are available to help a LC/Keto, etc. lifestyle. Love your recipes too. I very much appreciate all you do.
Merry Christmas to you and yours and a blessed and prosperous 2017 to you.
I've loved your blog for years and am so happy that so many others found LCY this year.
Lisa
You're welcome Alice! Thanks so much for being a regular reader. The site never would have grown to where it is without people like you. Wishing you the best in the new year!