Healthy Homemade Tootsie Rolls


If you are a serious low carber, you really need to check out VitaFiber which is a sweetener that is 90% fiber and has no sugar alcohols. This amazing natural sweetener has been used in the food industry for a decade in beverages, protein bars, yogurt, baked goods, chocolate and candy. In fact, if you use Swerve, you have already been consuming oligosaccharides, similar to the Isomalto-Oligosaccharides (IMO) which is sold under the brand name VitaFiber. In 2009, the US FDA approved a recommended daily allowance of up to 30 grams per day in response to allowing BioNeutra (the maker of ...

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low carb high fat chicken kale soup recipe

Crock Pot Chicken Kale Soup

Last weekend, I came down with a mild cold and was looking for a recipe for some comforting low carb chicken soup. I found a recipe for Creamy Crock Pot Chicken Kale Soup and modified it slightly. For some reason, my soup did ...

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no bean low carb chili recipe

Chunky No Bean Chili

Although I have a previous recipe posted for low carb no bean chili, that chili is somewhat watered down to keep the carbs low. This chili is a bit higher in carbs because it has more tomatoes so the portion size should be ...

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Low carb gluten free paleo coconut flour baked chicken tenders recipe

Coconut Flour Chicken Tenders

My kids really like chicken tenders, but I hate the wheat flour coating. Since my older daughter (the pickiest child) seems to like other recipes I've made with coconut flour, I decided to try and make some low carb baked ...

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