Coffee Egg Fast Custard Pudding

Low carb egg fast low carb coffee pudding recipe

It took me a while to realize that I have a serious problem with overeating. For as long as I can remember, I've been addicted to food. Not a day went by that I was thinking about what my next meal would be. It wasn't too bad when I was younger, because my metabolism seemed to be much higher. But, now that I'm in my mid-40s, I have to cut back or it will be a struggle to maintain weight. Intermittent egg fasts are my new secret for controlling my food addiction. I started my first egg fast last month, the week after my 45th birthday. Since then, I have completed two five day egg fasts and ...

Read More »

Recent

PizzaRoundUpFeaturedTitle

30 Yummy Low Carb Pizza Recipes

I've never met a person who doesn't like pizza. Even those who have issues with gluten and lactose have found alternatives to enjoy the taste of this popular dish. My family loves pizza and they usually eat it at least once a ...

Read More »

Sugar free mint chocolate chip fudge recipe

Mint Chocolate Chip Fudge

Fudge is one of my most favorite low carb treats, but I don't make it that often because it's so good that it's hard for me to watch my portions. To treat myself on Mother's Day, I made cheesecake brownies and this mint ...

Read More »

Low carb oven fried green beans recipe

Oven Fried Green Beans

I have been wanting to try oven fried green beans for a while. I've seen several recipes online and they all seemed pretty quick and easy so I decided to finally give it a try. My two year old daughter eats regular cooked ...

Read More »

Low carb gluten free cheesecake swirl brownie recipe

Cheesecake Brownies – Gluten Free

Although I've been cutting back on sweets, I decided to make a few treats to enjoy last weekend for Mother's Day. My kids know that buying sweets for me is difficult and none of them have taken up cooking or baking. So, if I ...

Read More »

Low Carb Monk Fruit Luo Han Guo Sweetener

Monk Fruit Extract Sweetener

It took me a while to figure out that lo han guo and monk fruit are the same thing. I have a habit of reading the ingredient lists of all packaged foods I buy. Several years ago, I began to notice that some stevia sweetened ...

Read More »

sugar free raspberry cheesecake ice cream recipe

Raspberry Cheesecake Ice Cream

After buying a nicer ice cream maker that has a built in compressor, I'm determined to figure out a way to make ice cream that scoops out nicely from the freezer. I did find a great recipe by Jenni Bauer that doesn't use any ...

Read More »

low carb spiralized zucchini casserole recipe

Spiralized Zucchini Casserole

With the temperatures here in Connecticut consistently going above 70 degrees F, it won't be long until it's zucchini season. We are planning to plant our summer garden out in the backyard in a few more weeks when the threat ...

Read More »