• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Yum
Easy Gluten-Free & Keto-Friendly Recipes
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Start Keto
    • What Is The Keto Diet?
    • The Benefits Of A Keto Diet
    • What Are Macros In Keto?
    • Best Keto Fruits
    • Best Keto Vegetables
    • 5 Types Of Keto Diets
    • Low Carb vs Keto?
    • The Keto Food Pyramid
    • Keto Supplements
  • Recipes
    • By Course
      • Keto Appetizers
      • Keto Drinks
      • Low Carb Breads
      • Keto Casserole Recipes
      • Keto Salads
      • Sauces & Dressings
      • Keto Sides
      • Low Carb Snacks
      • Low Carb Soups
    • By Cuisines
      • Asian
      • Italian
      • Mexican
      • Southern
    • By Diet
      • Dairy-Free
      • Paleo
      • AIP
      • Nut-Free
      • Egg-Free
      • Vegetarian
      • Vegan
      • Kid Friendly
    • By Cooking Style
      • Air Fryer
      • Crock Pot
      • Instant Pot
      • One Pan
      • Freezer Friendly
      • 30 Minutes or Less
  • Fast Food Menus
  • Breakfast
  • Dinner
    • Beef
    • Casseroles
    • Chicken
    • Eggs
    • Pork
    • Seafood
    • Turkey
  • Desserts
    • Cakes
    • Candy
    • Cheesecakes
    • Cookies
    • Frosting
    • Frozen Desserts
    • Fruit
    • Pies
    • Puddings
  • Shop
    • 5-Ingredient Keto Cookbook
    • Simple Keto Meals Cookbook
    • Low Carb Casseroles eCookbook
    • Low Carb Keto Products
Home / Low Carb and Keto Diet Resources

Are Tomatoes Keto-Friendly?

By The Low Carb Cook · Aug 8, 2023 · Leave a Comment

20 shares

Not all fruits and vegetables are good for a keto diet...even the alleged healthiest options! So, are tomatoes keto? Dig into tomato nutrition information, low-carb recipes, and health benefits.

are tomatoes keto friendly

Did you know that not all fruits and veggies are keto?

It's true! While fresh produce is essential in any diet, the keto diet has specific criteria when selecting your farmer's market harvest.

A keto diet favors low-carb fruits and vegetables to limit your daily carb intake. This means avoiding starchy vegetables and sugary fruits like the plague!

But where do tomatoes land on this spectrum?

Today, I'm sharing all there is to know about this versatile fruit (yes, it is a fruit, not veggie, technically!), including nutrition facts and tomato-based recipes. I'll also answer once and for all: "Are tomatoes keto?"

For more information on keto foods, check out my posts on The Best Keto Friendly & Low Carb Fruits and the Best Keto Foods List.

Are tomatoes keto?

Good news! Tomatoes are a keto-friendly fruit and a nutritious addition to your low-carb meal plan.

One medium tomato contains approximately 3 grams of net carbs. In other words, eating tomatoes on a low-carb diet is a great idea!

With this being said, not all tomato products are keto.

Tomato products that are often high carb include tomato sauce, tomato paste, and sundried tomatoes; this comes from added sugars and processing.

Before you eat tomatoes from a can, remember to consult the listed macronutrients.

Tomato nutrition facts

What makes red tomatoes so great for a ketogenic diet, you ask? The macros, of course!

The macronutrients for 100g of red tomatoes include:

  • Total carbs – 3.9g
  • Net carbs – 2.7g
  • Fat – 0.2g
  • Protein – 0.9g
  • Fiber – 1.2g
  • Calories – 18

There are also several reported health advantages of eating tomatoes! These benefits include:

  • High levels of vitamin C, vitamin K1, folate, and potassium
  • Decreased risk of heart disease (heart attacks and strokes)
  • Improved skin health (fewer sunburns)
  • Links between eating tomatoes and decreased risk of cancer

12 Low-carb tomato recipes

Are you ready to start chowing down on some ripe tomatoes? Try any of these tasty low-carb recipes:

1. Keto tomato soup

This keto tomato soup is made with heavy whipping cream for a super lush and high-fat broth.

Don't forget to serve it with a keto grilled cheese sandwich for a classic comfort meal minus the extra carbs.

keto tomato soup in bowls topped with bacon.

2. Cucumber salsa with fresh tomatoes

My cucumber salsa is fresh and simply made with tomatoes, jalapenos, and red onion. Enjoy it with low-carb tortilla chips for a tasty snack or as a bright topping on sheet pan chicken fajitas.

Easy keto cucumber salsa recipe with tomatoes

3. Spinach tomato meatza pizza

My spinach tomato meatza pizza is made with a ground beef crust, cooked flat to crispy perfection!

Top your crust with thin-sliced tomatoes, nutrient-packed spinach, and loads of ooey gooey mozzarella cheese.

meatza slices on white platter

4. Cucumber tomato salad with vinegar

This cucumber tomato salad is incredibly simple to throw together and especially delicious when made with garden-grown ingredients.

Eat it as a side dish to any of your favorite mains.

cucumbers and tomatoes are sliced and tossed in a keto dressing

5. Stuffed tomatoes with meat and cheese

These stuffed tomatoes with meat and cheese are filled with ground sausage, Monterey jack cheese, and olive oil.

In other words, a ton of great fat content that your macros will adore.

Stuffed tomatoes on a plate

6. Chicken green bean stir fry with tomatoes

This chicken green bean stir fry comes together in under 30 minutes for a nutritious weeknight dinner.

Added tomato also gives great acidity to the dish, adding interest and flavor.

Chicken green bean stir fry with tomatoes

7. Tomato casserole

My tomato casserole contains great fat content from sugar-free bacon, shredded cheese, and homemade ranch dressing.

Serve alongside a tasty grilled protein.

easy keto casserole dish using fresh tomatoes

8. Eggplant tomato sauce

Struggling to find a tomato sauce keto alternative?

You just need to try my eggplant tomato sauce! It's full of flavor and delicious low-carb vegetables.

Eggplant pepper recipe with tomato sauce

9. Chicken spinach tomato dish

My chicken spinach tomato dish cooks up quickly in a single pot for an on-the-go meal with quality ingredients.

Low carb chicken spinach tomato recipe

10. Eggplant and tomato pizza rounds

These easy pizza rounds scrap the crust altogether!

To make them, simply slice a medium whole tomato or eggplant, top with your favorite toppings, bake, and enjoy.

My favorite toppings are sausage and lots of cheese!

Easy eggplant tomato recipe appetizer

11. Summer zucchini and squash salad

This summer zucchini and squash salad is made even better with well-dressed grape tomatoes.

Low carb yellow summer squash zucchini tomato salad

12. Baked chicken and zucchini casserole with tomatoes

This baked chicken and zucchini casserole is filled with tasty whole ingredients like seasoned chicken breasts, diced tomato, and melted mozzarella.

cheesy zucchini slices are baked with tomatoes for keto side dish

FAQs

Here are a couple of answers to my most-asked questions about eating tomatoes on a keto diet. If you don't see your question answered, feel free to drop it in the comments down below.

Are raw tomatoes high in carbs?

Raw tomatoes are pretty darn low in carbs. In fact, 100g of raw tomatoes contain just 3.9g total carbs and 2.7g net carbs (total carbs minus the dietary fiber content).

This makes raw tomatoes a great keto food. They help restrict your daily carb consumption so that your body burns fat for energy rather than the usual carbohydrates.

What kinds of tomatoes are keto?

In short, most of them! Most kinds of raw tomatoes are absolutely suitable for a keto diet. But when processing happens, things get a little more wishy-washy.

Tasty tomatoes that you can eat on a keto diet include:
- Cherry tomatoes
- Grape tomatoes
- Green tomatoes
- Plum tomatoes
- Unsweetened canned tomatoes

In general, avoid canned tomatoes, tomato paste, sundried tomatoes, and other processed creations. While some may be keto, they tend to include added sugars, which will spike your daily carb count!

Want more keto recipes? Try these!

Looking for more low-carb recipes? Each of these meals contains fresh, whole ingredients. Bonus: They're also delicious!

  • Low-Carb Quesadilla With Yellow Squash is made with cheddar cheese and almond flour tortillas.
  • Chocolate Zucchini Bread is filled with sneaky squash for extra vegetable content on the down-low.
  • Chicken Green Bean Casserole is made with a creamy, cheesy sauce for a decadent concoction.
  • Sheet Pan Steak Fajitas are prepped with low-carb fajita seasoning and bell peppers for a nutritious and delicious meal.
  • Keto Southwest Chicken Salad is filled with perfectly seasoned chicken, crunchy veggies, and a homemade ranch dressing.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

« Creamy Avocado Sauce (For Chip Dip)
What is Lazy Keto? (And is it Healthy?) »

Related Posts

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

BEST Keto Fall Recipes

Here are some of our most popular keto fall recipes you can make this season! From homemade dips to quick and easy dinner recipes, these low-carb recipes will be on repeat all summer long!

  • Keto Beef Stew Featured Image
    Easy Keto Beef Stew Recipe
  • Pumpkin Cheese Ball
  • Keto Pumpkin Deviled Eggs
  • overhead of shredded pot roast in the slow cooker after cooking with two forks in it.
    Mississippi Mud Roast (Crockpot Recipe)
  • healthy pumpkin smoothie featured image.
    Healthy Pumpkin Smoothie (With Pumpkin Pie Spice)
  • hot dog mummies on halloween platter.
    Keto Mummy Hot Dogs

Popular Fall Keto Desserts

Desserts can be a challenge while on a keto or low-carb diet. We have wonderful recipes to satisfy your sweet tooth while watching those macros!

  • Keto peanut butter cookies featured image.
    3-Ingredient Keto Peanut Butter Cookies
  • Keto cinnamon churro featured
    Cinnamon Churros (Keto + Low-Carb)
  • pumpkin chocolate chip muffins on wire rack
    Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)
  • pumpkin truffles candy featured image
    Keto Pumpkin Truffles Recipe (Sugar-Free Candy)
  • keto snowball cookies
    Keto Snowball Cookies
  • sugar free snickers Featured Image
    Sugar Free Snickers Bar

Footer

Featured On:

Parade FitnessHuffington PostHealthLineBuzzFeedThe KitchnShapeWomen's HealthCountry Living Men's Health

Keto

  • Get Started
  • Keto Calculator
  • Low Carb vs Keto
  • Low Carb Food List

Recipes

  • Breakfast
  • Desserts
  • Dinners
  • Salads
  • Sides

About

  • About
  • Contact
  • Newsletter
  • Work With Us

↑ back to top

LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Learn more about our policies and disclosures.

Copyright © 2025. Low Carb Yum. All Rights Reserved.