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Home / Recipes / Chicken

Chinese Salt And Pepper Chicken

By Lisa MarcAurele · Jan 7, 2022 · 8 Comments

730 shares
Jump to Recipe
salte and pepper chicken pinterest image

Prepare the perfect salt and pepper chicken recipe right on your stovetop! It has an authentic stir fry taste and is fantastically low in carbs.

salt and pepper chicken on white plate
Article Index
  •  Why you'll love it
  • Ingredients
  • Quick tips
  • Instructions
  • ️ Serving suggestions
  • FAQs
  • RELATED RECIPES
  • Recipe

Chicken breast is one of the most versatile types of meat that you can cook. From chicken wings to fried chicken to chicken soup, the options are pretty endless!

Even so, it's really easy to get in a rut and forget what to make with it. That's one of the main reasons I made this salt and pepper chicken recipe.

I wanted to make something with fresh and tangy vegetables that will surprise your taste buds but also doesn't take very long.

Another thing I love about cooking is that I have the ability to recreate restaurant favorites at home. I have a lot of copycat recipes here on Low Carb Yum.

As much as I love Chinese takeout, I prefer to eat what I cook because I know what is in it. That keeps me going on my low-carb diet, which is pretty reassuring.

 Why you'll love it

Salt and pepper chicken is a super-easy way to cook chicken of any kind!

You can use chicken thighs or any chicken pieces that you have leftover. Plus, it's a really flavorful dish that doesn't take long to make.

If you like eating Chinese takeout, then you will really enjoy this because it has lots of the same classic flavors but is low in carbs and high in nutrients. It's a really nutritious dinner that you'll be proud to share with your family and friends.

Even if you have never ordered salt and pepper chicken from a restaurant before, you will enjoy this recipe. It's juicy with the perfect balance of savory and bold flavors.

Ingredients

There are only a few ingredients in this simple recipe, and there are three parts to them. There's the meat, the vegetables, and then the spices.

All the exact amounts are in the printable recipe card at the bottom of this post. First, here is a bit more information about what I used.

Chicken

I used boneless skinless chicken thighs cut into pieces. I think they retain the most flavor and don't dry out.

Honestly, chicken breasts will work just fine. Just make sure that you cut them up into small, bite-sized pieces.

Vegetables

For the vegetables, I used chopped onions, red bell pepper, minced garlic, red chili pepper, and chopped green onions. Some people call them spring onions, but they are the same thing.

When you use fresh vegetables, you will notice a huge difference in the taste and quality of the salt and pepper chicken.

If you don't have fresh, you can substitute with frozen diced onions, but it won't have the same full flavor.

I sauteed the veggies in olive oil. Vegetable oil and canola oil are discouraged on the keto diet because they are high in saturated fat. I suggest using avocado oil if you don't have olive.

Spices

For the spices, I used kosher salt and white pepper so it wouldn't stand out as much, but ground black pepper works just as well.

The most important spice of all is the Chinese five spice powder. It is what gives the pepper chicken the unmistakable flavor!

Save this recipe because you can even use this spice combination again to make salt and pepper chicken wings or chips. I'd use radishes or turnips instead of potatoes to make the chips.

It's amazing what you can do with Chinese salt and pepper combinations.

Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

ingredients for salt and pepper chicken recipe

Quick tips

  • Use hot oil when you saute the chicken. Cook it over medium heat or medium-high heat.
  • Drain any excess oil from the chicken. I used a slotted spoon and paper towel, which seemed to work really well.
  • Use a large frying pan which will give you plenty of room to saute everything.
  • For a little extra flavor, add a dash of sesame oil to the olive oil as you saute the chicken. Any neutral flavoured oil that is keto-friendly will work.
  • Add Thai chillies or Taiwanese salt for a really authentic taste.

Instructions

This salt and pepper chicken is going to become one of your favorite Chinese dishes to make at home. So before we get to the printable recipe card at the bottom of this post, I have a few more tips to share with you.

Cook The Chicken

First, cook the chicken in a large pan. Next, season it with the spices, including the salt and pepper and the five spice. At this point, you can add salt or just follow the recipe card's amounts.

Cook the chicken thigh meat until golden brown, and then remove it from the pan.

seasoning and cooking the chicken thigh meat

Saute The Vegetables

In the same pan, saute the vegetable mix over medium-high heat. You might have to add more olive oil.

But, don't add too much - we don't want to deep fry anything!

Cook With Spices

After the vegetables are cooked, add the chicken back to the pan. Then, stir it together and keep cooking until it is nice and hot.

Serve immediately with chopped green onions as a garnish.

adding the onion garlic and pepper

️ Serving suggestions

This salt and pepper chicken recipe tastes just like a Chinese takeaway. I like to garnish it with spring onions and then serve my favorite Asian-inspired recipes on the side.

Instead of steamed rice, make some cauliflower rice. You can even make cauliflower fried rice to serve on the side!

I also like to start the meal with keto ramen shirataki noodle soup. It's really light and flavorful.

FAQs

Before we get to the printable recipe card, here are some questions people often ask about how to make it.

Can you use cooked chicken in this recipe?

You can use any type of cooked chicken pieces that you want in your salt and pepper chicken. In fact, save yourself time and use shredded cooked chicken breast from a rotisserie chicken. You can also use this same spice combination on chicken wings and then sauté the vegetables separately.

Can you use fried chicken in this recipe?

Fried chicken pieces are a delicious option, as long as you use keto-friendly ingredients. This keto fried chicken recipe is perfect to use! Just use the black pepper and Chinese five spice before you fry the chicken. Then, cut it up and add the chicken pieces to your recipe.

Is this good to use in meal prep?

I prefer to serve this dish immediately. But if you store the chicken in an airtight container in the refrigerator, it will stay fresh for up to 3 days.

Is potato starch keto?

Even though some people like to use potato starch to make the chicken pieces crispier, it is not keto-friendly. So I suggest not using it in this salt and pepper chicken recipe.

How do you make an oven baked version?

I prefer to make this in a skillet or frying pan because it has the best texture. If you want to make the chicken in the oven, just season the chicken and vegetables and then place them on a large baking tray. Then, bake them at 350°F for about 10-15 minutes.

chinese salt and pepper chicken in skillet

There you have it! This salt and pepper chicken is going to become one of your favorite skillet recipes to make at home.

RELATED RECIPES

If you enjoyed this salt and pepper chicken, here are a few more easy keto chicken recipes you should try next. They are as easy and tasty as stir fry and some of my favorite recipes to make with chicken breast or chicken thighs.

  • Crispy Garlic Parmesan Chicken Wings are delightful for game days or if you want a tasty lunch.
  • Easy Thai Chicken Salad has a lot of the same flavors as salt and pepper chicken but is the perfect light dish to eat for lunch.
  • Chicken Green Bean Stir Fry is a really simple dinner and only has 5g net carbs in each serving.
  • Low-Carb Chicken Stir Fry Without Soy Sauce has black pepper and lots of other seasonings that stand out.
  • Baked Sweet and Sour Chicken also tastes like takeout but only has 4g net carbs in each serving.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

salt and pepper chicken in skillet

Chinese Salt and Pepper Chicken

5 from 7 votes
Prepare the perfect salt and pepper chicken recipe right on your stovetop! It has an authentic stir fry taste and is fantastically low in carbs.
Prep Time:15 minutes mins
Cook Time:25 minutes mins
Total Time:40 minutes mins
Course: Soup
Cuisine: Asian
Diet: Diabetic, Gluten Free
Print Pin Review Recipe Save Recipe View Collections
Servings: 4
Calories: 362

Video

Ingredients

  • 2 pounds Boneless skinless chicken thighs cut into pieces
  • 2 tablespoons Olive oil divided
  • 1 teaspoon White pepper
  • 2 teaspoons Chinese five spice powder
  • ½ small Onion chopped into large pieces
  • 1 Red bell pepper chopped into large pieces
  • 2 teaspoon Minced garlic
  • 1 Red chili pepper deseeded and finely chopped
  • ⅓ cup Chopped green onions
  • Salt to taste

Instructions

  • Place 1 tablespoon of olive oil in a skillet over medium high heat on the stove.
  • Add the chicken and season with the white pepper, five spice powder and salt to taste.
  • Saute the chicken until completely cooked through, and remove.
  • To the same skillet, add the other tablespoon of olive oil along with the onion and bell pepper.
  • Saute until the vegetables begin to soften.
  • Stir in the minced garlic and chopped chili pepper. Saute for another minute.
  • Mix in the chicken, and toss to mix well.
  • Serve garnished with chopped green onions.

Notes

Use hot oil when you saute the chicken. Cook it over medium heat or medium-high heat.
Drain any excess oil from the chicken. I used a slotted spoon and paper towel, which seemed to work really well.
Use a large frying pan which will give you plenty of room to saute everything.
For a little extra flavor, add a dash of sesame oil to the olive oil as you saute the chicken. Any neutral flavoured oil that is keto-friendly will work.
Add Thai chillies or Taiwanese salt for a really authentic taste.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 362 | Carbohydrates: 6g | Protein: 45g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 215mg | Sodium: 206mg | Potassium: 726mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1183IU | Vitamin C: 57mg | Calcium: 49mg | Iron: 3mg

Additional Info

Net Carbs: 4 g | % Carbs: 4.6 % | % Protein: 51.6 % | % Fat: 43.8 % | SmartPoints: 8
Values
Array
(
    [calories] => 362
    [carbohydrates] => 6
    [protein] => 45
    [fat] => 17
    [saturated_fat] => 3
    [polyunsaturated_fat] => 3
    [monounsaturated_fat] => 9
    [trans_fat] => 1
    [cholesterol] => 215
    [sodium] => 206
    [potassium] => 726
    [fiber] => 2
    [sugar] => 2
    [vitamin_a] => 1183
    [vitamin_c] => 57
    [calcium] => 49
    [iron] => 3
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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Reader Interactions

Comments

  1. Donny

    January 20, 2022 at 5:49 pm

    5 stars
    I was JUST about to buy white pepper but I thought 'what would I do with it?' And now I know! Thanks!

    Reply
  2. yang

    January 20, 2022 at 12:21 pm

    5 stars
    I love how easy this recipe is and so tasty too!

    Reply
  3. Megan

    January 20, 2022 at 7:36 am

    5 stars
    I LOVE how simple and delicious this recipe is. The Chinese 5 spice and white pepper create an incredible "sauce" or glaze over the dish. Yummy and thank you!

    Reply
  4. Staci Schneider

    January 18, 2022 at 11:47 am

    Just wondering how this would be without the Red Chili pepper?

    Reply
    • Lisa MarcAurele

      January 19, 2022 at 5:40 pm

      It's just less spicy. You can leave it out for a milder version.

      Reply
  5. Ginger

    January 17, 2022 at 6:21 pm

    5 stars
    made this tonight and it was very good. Thanks for sharing the recipe

    Reply
  6. Gina

    January 13, 2022 at 8:54 pm

    5 stars
    The Chinese 5 spice brings such great depth of flavor to this dish - loved how easy it was to make too!

    Reply
  7. Nellie Tracy

    January 13, 2022 at 3:20 pm

    5 stars
    Fantastic dinner recipe! Will be keeping on hand!

    Reply
5 from 7 votes (1 rating without comment)

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