• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Yum
Easy Gluten-Free & Keto-Friendly Recipes
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • TikTok
  • Start Keto
    • How to Start a Low Carb Diet
    • Keto Macro Calculator
    • FREE 3 Day Keto Meal Plan Offer
    • Low Carb vs Keto
    • Keto Foods List
    • Low Carb Sweeteners
  • Recipes
    • By Course
      • Keto Appetizers
      • Keto Drinks
      • Low Carb Breads
      • Keto Casseroles
      • Keto Salads
      • Sauces & Dressings
      • Keto Sides
      • Low Carb Snacks
      • Low Carb Soups
    • By Diet
      • Dairy-Free
      • Paleo
      • AIP
      • Nut-Free
      • Egg-Free
      • Vegetarian
      • Vegan
      • Kid Friendly
    • By Cooking Style
      • Crock Pot
      • Instant Pot
      • One Pan
      • Freezer Friendly
      • < 30 Minute Prep
  • Breakfast
  • Desserts
    • Cakes
    • Candy
    • Cheesecakes
    • Cookies
    • Frosting
    • Frozen Desserts
    • Fruit
    • Pies
    • Puddings
  • Dinner
    • Beef
    • Keto Casseroles
    • Chicken
    • Eggs
    • Pork
    • Seafood
    • Turkey
  • Shop
    • 5-Ingredient Keto Cookbook
    • Low Carb Casseroles eCookbook
    • Keto Mixes & Supplies
    • Low Carb Keto Products
    • Custom Meal Plans
    • Shop Amazon
    • Low Carb Meals Delivered
  • Members
    • Join Now
    • Meal Plans (Premium)
    • Recipe Collections
    • Log In
    • Log Out
menu icon
go to homepage
subscribe
search icon
Homepage link
  • FREE Keto Meal Plan Offer
  • Keto Cookbook
  • Recipes
  • Keto Diet Resources
  • Low Carb Keto Products
  • Register
  • Log In
  • Saved Recipes & Meal Plans
  • Log Out
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    • TikTok
  • ×

    Home / Recipes / Articles Related to Low Carb and Keto Diets

    How To Shop Keto at Costco

    By Lisa MarcAurele on Nov 1, 2021 5 Comments - This post may contain affiliate links. See Disclosure

    144 shares
    costco keto shopping pinterest image

    If you don't know how to shop keto at Costco, then you're in luck. This guide should help you to understand the ins and outs of shopping (plus some of my go-to products) for a low-carb diet at Costco!

    keto shopping at costco pinterest image
    Jump to:
    • 🛍️ How to shop
    • 🌟 Top picks
    • 🙋 FAQs
    • 📔 Final notes

    Costco is an awesome (I mean- legendary!) wholesale store that offers amazing prices for the bulk of goods that you can buy. This makes it a great place to purchase keto items as they can often get pricy in small quantities.

    I often buy my family's favorite snacks and food staples here because I can buy multiples AND it's affordable (my husband's favorite part).

    Here is a simple guide to help you find some of the available keto foods at Costco, as well as a few shopping tips to help you along the way!

    🛍️ How to shop

    When you are going on a Costco shopping trip, it is important to do your research beforehand. You will have much more luck if you research available low-carb items before heading to the store.

    This rule applies to any shopping trip, as it can feel overwhelming to walk into a large store looking for a few select items. If you are just stocking up on a few basic items or ingredients, this rule isn't as important - especially if you are familiar with the store. 

    Being familiar with what keto-friendly brands and specific items Costco carries (and the area they may be stocked) will make your shopping trip go smoother and reduce the chances of accidentally purchasing a non-keto item. 

    low-carb beverages available at costco

    🌟 Top picks

    Finding keto-friendly items at Costco is surprisingly easy, especially now that they offer many exclusive keto brands.

    boxes of berries and produce in bulk

    Here is a list of some of the best low-carb items to pick up the next time you're there:

    Keto Snacks At Costco

    My family and I are BIG snackers! Being on a low-carb diet, it can be a bit hard to find keto snacks to buy that have no sugar and minimal carbs.

    Here are some of our favorites from Costco:

    • Nature's Garden Keto Snack Mix
    • Ocean's Halo Seaweed Snacks
    • Old Trapper Jerky
    • Jack Link's Meat Snacks
    • Kirkland Signature Turkey Jerky
    • Whisps Cheese Crisps
    • Kirkland Signature Protein Bars

    Since a lot of it is in big bags, I like to portion them out in some reusable snack bags so I can easily grab and go!

    prepackaged keto snacks at bulk store
    • Coconut Keto Clusters
    • Keto Blueberry Cinnamon Granola
    • Simple Mills Almond Flour Crackers
    • King Cheese Spirella Minis
    • Babybel Mini Snack Cheese
    • Oven-Baked Parm Crisps Everything
    • Moon Cheese Cheddar Believe It

    You can't forget these yummy chocolate keto bars and fat bombs!

    keto snacks at costco

    Frozen Food

    I try to make as much from scratch as possible but there are a few things I like to buy frozen such as:

    • Frozen Veggies (like broccoli, cauliflower rice, etc.)
    • Frozen Berries (so I can make strawberry coconut smoothies)
    • Beef or Turkey Burger Patties
    • Frozen Seafood (shrimp, salmon, cod, and other various types of seafood)

    Keto Bread At Costco

    Whether you are looking to make yourself a sandwich or some breakfast. here are some great options for keto bread:

    • Natural Ovens Keto-Friendly Bread and Buns (perfect for low-carb french toast!)
    • Sola Low-Carb Bread
    • Mission Carb Balance Soft Taco Flour Tortillas (these are great to make some tacos with some homemade taco seasoning.)
    deli aisle at costco

    Low-Carb Basics

    When it comes to starting a low-carb diet, it really helps to shop and have these basic fundamentals on hand. These are some of the products and ingredients I recommend having in your pantry:

    • Almond Flour
    • Coconut Flour
    • Olive Oil
    • Coconut Oil
    • Ocean's White Tuna
    • Kirkland Signature Light Tuna in Water
    • Kirkland Signature Bacon Crumbles
    • Rao’s Homemade Marinara Sauce
    • Canned Meats, Fruit, and Vegetables
    • Herbs and Spices
    • Pickles
    • Nuts and Seeds
    • Almond Butter
    • Eggs
    • Truvia
    • Swerve
    alternative baking products

    Keto Sweets 

    My daughter had a huge sweet tooth and loves it when I find some sugar-free sweets! When I don't have time to make some of our favorite keto desserts, these are delicious to eat when craving something sweet:

    • Keto Pint Bars
    • Highkey Mini Cookies
    • Catalina Crunch Sandwich Cookies
    • ChocXo ChoKeto Snaps
    • Real Ketones Keto Chocolate Flavor Drink Mix
    • Kiss My Keto Gummies
    low-carb chocolate food items

    Costco Specialty Items

    Okay, this is what I was excited to show you! There are a few hidden treasures you can find at Costco that are so yummy. 10/10!

    • Crepini Egg Thins
    • Folios Parmesan Cheese Wraps
    • Amylu Roasted Garlic and Asiago Chicken Sausages
    • Real Good Foods Bacon Wrapped Stuffed Chicken
    • Three Bridges Spinach and Bell Pepper Egg Bites
    • Artisan Wraps (With Pepperoni, Salami, and Prosciutto)
    • Sabatino’s Basil and Cracked Pepper Chicken Sausage
    • Don Lee Farms Green Chili Shredded Chicken and Riced Cauliflower Bowl
    • Sous Vide Sliced Grass-FedBeef Sirloin
    costco keto products

    💭 Tips

    Here are a few helpful tips to keep in mind while shopping. These apply to every shopper - not just those looking for keto foods at Costco!

    • Items that have a price ending in $.97 are always on clearance.
    • You will need to get a membership to shop at Costco. There are different ones that you can choose, each coming with its own perks.
    • For a less frantic experience, shop on weekdays when most people are working. And, avoid shopping at Costco during the holidays!
    • Costco does not supply bags, so you will need to either do without or bring your own. You can sometimes grab boxes for free on the way out.
    costco keto products in shopping basket

    🙋 FAQs

    Here are the answers to some of the most common questions I get about shopping for keto items at Costco. Hopefully, these will help you to shop more confidently on your next trip.

    What does Costco have that is keto?

    Costco stores carry a wide variety of gluten-free flours, baking supplies, seasonings, and sugar substitutes. You'll find most, if not all, of the basic necessities that you need on a keto diet.

    They also have a large selection of keto-friendly meats such as bacon, pork belly, lamb, and poultry.

    The thing that makes Costco such a great place to shop for keto groceries is that you can buy larger quantities while only spending a fraction of the price that you would at a regular grocery store. This is great for keeping all things keto on hand!

    meat aisle at a bulk grocery store

    Does Costco have keto wraps?

    There are a couple of items that are guaranteed to be keto-friendly at Costco - Folio's Cheese Wraps and Crepini Egg Wraps.

    The store is constantly adding new items to their stock, so there is a very good chance that they might have even more keto wrap options in the future.

    Plus, it is always a good idea to have a look around and see if you can find any sneaky keto items that might be hiding in plain sight.

    costco keto specialty products

    Do they have keto substitutes?

    Costco does offer a very wide selection of common keto substitutes such as gluten-free flours, sugar substitutes, and other kinds of baking alternatives.

    This is great since these items can be quite expensive in other stores. You'll save a great deal of money by buying these items in bulk at Costco.

    Does Costco sell keto bread?

    You definitely can get keto bread at Costco. There are a few brands to choose from that make low-carb bread, buns, tortillas, and more.

    Just be sure to read the product's nutritional information on the packaging to be certain that they really are keto-friendly.

    organic spring mix lettuce

    Is the rotisserie chicken keto-friendly?

    You can enjoy Costco's rotisserie chicken on a keto diet. In fact, this is a favorite for many keto dieters. Please note that they do have some added seasoning, so check the label for the carb count.

    You can also purchase a whole frozen rotisserie chicken to make at home from Costco. This way, you can control the amount of added carbs. 

    📔 Final notes

    I hope this guide is helpful for stocking up your keto pantry during your next Costco shopping trip! If you aren't into buying in bulk, you may want to do your keto shopping at ALDI instead.

    Let me know in the comments if you have any tips you'd like to add.

    ★ FOLLOW ME ON FACEBOOK, PINTEREST, AND INSTAGRAM FOR MORE EASY KETO RECIPES.

    « Week 62 Keto Meal Plan
    Keto Stuffing For Thanksgiving (Gluten-Free) »

    Related Posts

    Lisa-Profile

    Lisa MarcAurele has been creating keto friendly recipes since 2010. She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites!

    Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low-carb lifestyle. Learn more about Lisa....

    Reader Interactions

    Comments

    1. Gary Tucker

      April 23, 2022 at 3:13 am

      Wow, Lisa, you killed it and saved me a lot of time! I’m new to keto, but loving the science and encouraging benefits. Thanks again for a great article. Gary Tucker

      Reply
    2. Judy Pierce

      November 02, 2021 at 3:25 pm

      THANK YOU FOR THIS POST!!!
      I have purchased a few snacks items at Costco but did not realize there were this many things!!!!
      LOVE YOUR RECIPES!!!!!

      Reply
      • Lisa MarcAurele

        November 03, 2021 at 8:24 pm

        Availability may vary by location, but our Costco in Southeastern Connecticut has tons of keto choices.

        Reply
    3. Helene Bahnman

      November 01, 2021 at 11:24 am

      Thanks for am informative and interesting article. Not all of the products you feature are available in our Canadian Costco. Some items you missed were the good prices on coconut flour and the fantastic seasonings and spice mixtures, as well as the dried herbs.

      Reply
      • Lisa MarcAurele

        November 01, 2021 at 4:33 pm

        Thanks for pointing out those other items! I can add them to the list. From what I'm told, the Canadian stores do vary from the US ones.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome Lisa-Profile

    I'm a cookbook author and creator of quick & easy keto recipes! Read more about me....

    order simple keto cookbook

    Trending Recipes

    • How to Cook Boneless Pork Ribs in the Oven Fast
    • Keto Coconut Flour Pancakes
    • Tzatziki Sauce with Sour Cream Recipe
    • Mexican Zucchini and Ground Beef Skillet
    • Keto Friendly Yeast Bread Recipe for Bread Machine
    • Sugar-Free Keto Cheesecake Mousse Fluff

    Popular Desserts

    • Best Keto Chocolate Cake Recipe
    • Homemade Almond Milk Ice Cream
    • How To Make Vanilla Chia Seed Pudding
    • Keto Peanut Butter Balls (Buckeyes)

    Footer

    ↑ back to top

    Featured On:

    Parade FitnessHuffington PostHealthLineBuzzFeedThe KitchnShapeWomen's HealthCountry Living Men's Health

    About

    • Privacy Policy
    • Disclosure
    • Sitemap

    Latest

    • Sign Up! for emails and updates
    • Stories

    Contact

    • About
    • Contact
    • Work With Me

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 · LOW CARB YUM. ALL RIGHTS RESERVED.