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    Home / Recipes / Cakes

    Keto Cake Pops

    By Lisa MarcAurele · May 7, 2021 · 11 Comments

    3.5K shares
    Jump to Recipe
    keto cake pops pinterest image
    keto cake pops pinterest image

    With just 3g net carbs in each one, indulge in these keto cake pops at your next party or get together! They are also amazing for curbing quick sweet cravings. This cake pop recipe is for chocolate cake pops with notes to make other flavors.

    Sponsored By ChocZero

    keto cake pops in mason jar cover image
    Article Index
    • Ingredients Needed For Keto Cake Pops
    • How To Make Low-Carb Chocolate Cake Pops
    • Frequently Asked Questions About Keto Cake Pops
    • More Cake Recipes To Try
    • Recipe

    Cake pops are the perfect treat to make for parties. They are already individually portioned and look super festive! Although, they are also great if you just want to make a single-serving snack to grab when your sweet tooth wants a little treat.

    These cake pops are just as simple to make as traditional ones, however, they're made with keto-friendly ingredients. Since I'm a chocolate lover, I made chocolate cake pops.

    I can't tell if I like the cake part more or the shell - all of it is just so good!

    There are lots of other flavors and ways to make low-carb cake pops, and I'll share those tips with you as well.

    Ingredients Needed For Keto Cake Pops

    All of the ingredients for the cake pops are really easy to find. In fact, you probably already have almost all of them in your pantry or refrigerator!

    Low Carb Flour

    For the flour, I used coconut flour. I do not suggest trying to use almond flour as a replacement since coconut flour absorbs more liquids. If you try to use almond flour, you'll have to adjust how many eggs and how much heavy cream you use.

    Tip: Take a look at this guide on low-carb flours to use for baking recipes like this one!

    Chocolate

    Since I made chocolate cake pops, I used unsweetened cocoa powder. If you want them to have a richer flavor, use dark chocolate powder.

    I also used ChocZero chocolate syrup instead of frosting to form the cake balls. Not only did it add to the flavor, but it helped them maintain their shape too.

    Sweetener

    For the sugar-free sweetener, just use your favorite kind!

    To mix in with the cake batter ingredients, I suggest you use a liquid or granular sugar substitute.

    Cream

    Heavy whipping cream gives it the perfect texture. If you want to make this completely dairy-free, then use a combination of almond milk with xanthan gum.

    White Chocolate Coating

    For the candy coating on the outside, I melted ChocZero white chocolate baking chips! If you want to make them taste differently, just use a different flavor of sugar-free baking chips.

    Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

    keto cake pops ingredients

    Quick Tips:

    • These white chocolate baking chips from ChocZero melt rather thin. If you allow it to cool a bit, it will thicken up some and coat the cake ball better.
    • You can also add a food coloring gel which tends to make the chocolate thicker.
    • The milk chocolate or dark chocolate ChocZero baking chips can be used in place of white for a different flavor on the outside.
    • ChocZero also offers limited edition flavors like strawberry white and peppermint white from time to time.
    • Try other sugar-free syrup flavors like vanilla or caramel.
    • The ChocZero hazelnut spread can also be used in place of the chocolate syrup.
    • For the cake, try using a half batch of keto yellow cake or a sugar-free red velvet cake.

    How To Make Low-Carb Chocolate Cake Pops

    All of the detailed steps are in the printable recipe card at the bottom of this post. First, I have some photos of the process so you can make the cake pops along with me.

    Make The Cake Batter

    The very first step is to make the chocolate cake. Mix the dry ingredients first and then add the wet ingredients.

    making the keto chocolate cake batter

    When the batter is completely mixed, pour it into an 8x8 baking dish and bake your cake! You'll know it is finished baking when a toothpick comes out clean.

    baking the keto chocolate cake

    Form The Cake Balls

    After the cake is cooled off completely, crumble it in a large mixing bowl. Stir in the chocolate syrup and mix it together so that the cake can be easily shaped into balls.

    Melt The White Chocolate Chips

    The melted white chocolate chips are going to be the coating on the outside of your cake pops.

    Using a double boiler or chocolate melter, melt the white chocolate chips. You can also do this in the microwave, but you'll have to stir it every 5-10 seconds so that it doesn't burn.

    making cake pop filling and melting white chocolate coating

    Make The Cake Pops

    Now comes the fun part! Roll the cake batter into balls and place them on a lined sheet pan.

    Dip the tip of each cake pop stick into the melted white chocolate chips and then stick that part into the cake balls (just like in the photo below).

    Place the baking sheet (with the cake pops on it) into the freezer for about 1-2 hours. This will make the cake pops solid enough for you to dip into the melted chocolate.

    Then, dip the frozen cake pops into the melted white chocolate chips.

    Finally, stick the cake pop sticks into a foam block to let them dry.

    making the cake balls on lined baking sheet

    What To Serve With Low-Carb Cake Pops

    These are really sweet, so they are perfect for parties. I like to serve them with some low-carb ice cream or single-serve keto mousse!

    cake pops setting on styrofoam block

    Frequently Asked Questions About Keto Cake Pops

    Before we get to the recipe, here are some questions people often ask about making keto-friendly cake pops.

    Can you freeze cake pops?

    Yes, these are freezer-safe! To prevent them from sticking together in the freezer, I suggest letting them cool off completely. Make sure the chocolate coating is completely solid.

    Then, wrap each one in plastic wrap before you place them in a freezer-safe bag.

    Why didn't my sprinkles stick to the cake pops?

    Add the sprinkles right after you dip the cake pops into the melted chocolate chips. If you allow the melted chocolate to harden before you add the sprinkles, they won't stick.

    How do you store leftover cake pops?

    I like to wrap them in plastic wrap or individual cellophane treat bags and just store them at room temperature.

    If you think your kitchen will be too hot, you can store them in the refrigerator too.

    Can you make them without the cake pop sticks?

    Yes. If you make them without the cake pop sticks, they are just little bite-sized truffles.

    keto cake pops in mason jar

    There you go! These are so simple and there are so many different ways that you can make them. Since they only have 3g net carbs in each one you can enjoy a few of them for dessert!

    More Cake Recipes To Try

    If you enjoyed these keto cake pops, here are some more of my favorite low-carb cake recipes that you should try next.

    • Keto Carrot Cake has two layers with a low-carb cream cheese frosting in between each one.
    • Lemon Blueberry Pound Cake is gluten-free and keto-friendly with a delicious frosting.
    • Low-Carb Zucchini Cupcakes have delicious cream cheese frosting as well and are wonderfully high in fiber.
    • Keto Chocolate Cupcakes have an irresistible hazelnut frosting that tastes almost like Nutella.
    • Crock Pot Lemon Cake is a keto-friendly dessert that can be made in the slow cooker and is topped with fresh strawberries.

    Recipe

    keto cake pops featured image

    Keto Cake Pops

    5 from 8 votes
    With just 3g net carbs in each one, indulge in these keto cake pops at your next party or get together! They are also amazing for curbing quick sweet cravings. This cake pop recipe is for chocolate cake pops with notes to make other flavors.
    Prep Time:30 minutes mins
    Cook Time:30 minutes mins
    Freeze Time:2 hours hrs
    Course: Dessert
    Cuisine: American
    Diet: Diabetic, Gluten Free
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 15 people
    Calories: 165

    Video

    Ingredients

    • ½ cup unsweetened cocoa powder
    • 3 tablespoons coconut flour
    • ¼ cup low carb sweetener
    • 2 teaspoons baking powder
    • 6 tablespoons heavy cream or 6 tablespoons almond milk plus ¼ teaspoon xanthan gum
    • 2 teaspoons coconut oil melted
    • 2 teaspoons vanilla extract
    • 4 large eggs
    • ¼ cup ChocZero Chocolate Syrup
    • 9 ounces ChocZero White Chocolate Baking Chips
    • keto sprinkles optional
    US Customary - Metric

    Instructions

    • Preheat oven to 325°F. Lightly grease an 8x8-inch baking pan. For easier release of the cake, you can line the bottom of the pan with parchment paper.
    • In large bowl, whisk together cocoa powder, coconut flour, sweetener, and baking powder.
    • Stir in heavy cream (or almond milk and xanthan gum), melted coconut oil, and vanilla extract. Add eggs, one at a time, beating after each addition with an electric mixer.
    • Transfer cake batter to prepared pan and bake in preheated oven for 25 to 30 minutes or until cake tests done. A toothpick inserted near center should come out dry and the top should spring back when pressed lightly. Remove cake to a rack and allow to cool completely.
    • Cut cake into squares and transfer the squares to a large bowl. Crumble the cake pieces into fine crumbs with hands or fork. Stir in ChocZero Chocolate Syrup evenly into crumbs to moisten them so they can be shaped into balls.
    • Place the white chocolate in a chocolate melter or double boiler to melt it completely while you form the balls. A chocolate melter is recommended so you can keep it on warm while the balls are chilling in the freezer. However, you can melt them in a microwave on a lower power in 15 to 30 second intervals being careful not to burn the chocolate.
    • Use a cookie scoop or spoon to measure out about 2 tablespoons of the cake mixture. Roll the mixture with your hand to form a ball and place it on a lined sheet pan. Repeat until all the mixture has been formed into balls. You should have about 15 balls total.
    • Dip the very tip of each cake pop stick into the melted white chocolate then insert it into the center of a cake ball. Repeat for all the remaining sticks and cake balls. Place in the freezer for 1 to 2 hours until the cake balls are ice cold. Keep the melted chocolate warm if you can.
    • If needed, remelt the chocolate in the double boiler or microwave being careful not to burn. Dip each cake ball into the melted chocolate to coat. Rotate the cake pop stick to keep the chocolate evenly over the cake ball as it hardens. If using sprinkles, you'll need to sprinkle them on right away so they stick to the chocolate before it hardens. It's best to constantly swirl the cake pop stick to prevent the melted chocolate from dripping off.
    • Once the chocolate has hardened to a point where it's not going to drip off, poke the stick into the styrofoam block to allow the chocolate to set completely. Repeat the process to coat each cake ball with chocolate. You can place the chocolate coated ball in the refrigerator or freezer to harden them quickly.
    • When the chocolate is completely set, you can store the cake pops in an airtight container in a cool spot. Or, wrap each one in a clear treat bag with a twist tie and store in cups.

    Notes

    ChocZero white chocolate baking chips melt rather thin. If you allow it to cool a bit, it will thicken up some and coat the cake ball better. You can also add a food coloring gel which tends to make the chocolate thicker.
    You can change up the recipe by changing up the cake, syrup, and baking chips. 
    The milk chocolate or dark chocolate ChocZero baking chips can be used in place of white. ChocZero also offers limited edition flavors like strawberry white and peppermint white from time to time.
    I like the richness that the chocolate syrup adds, but you can also use other syrup flavors like vanilla or caramel. The ChocZero hazelnut spread can also be used in place of the syrup.
    For the cake, try using a half batch of keto yellow cake or a sugar free red velvet cake.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 1pop | Calories: 165 | Carbohydrates: 16g | Protein: 4g | Fat: 11g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 43mg | Potassium: 179mg | Fiber: 13g | Sugar: 1g | Vitamin A: 160IU | Vitamin C: 1mg | Calcium: 74mg | Iron: 2mg

    Additional Info

    Net Carbs: 3 g | % Carbs: 9.4 % | % Protein: 12.6 % | % Fat: 78 % | SmartPoints: 7
    Values
    Array
    (
        [serving_unit] => pop
        [serving_size] => 1
        [calories] => 165
        [carbohydrates] => 16
        [protein] => 4
        [fat] => 11
        [saturated_fat] => 7
        [trans_fat] => 1
        [cholesterol] => 64
        [sodium] => 43
        [potassium] => 179
        [fiber] => 13
        [sugar] => 1
        [vitamin_a] => 160
        [vitamin_c] => 1
        [calcium] => 74
        [iron] => 2
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

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    Comments

    1. Hannah

      August 09, 2023 at 7:55 am

      5 stars
      Thank you!
      These turned out great.

      I did these for a friend doing low-carb.

      I did half sugar substitute, half date molasses in the cake. And used canned coconut cream + a bit of psyllium husk powder.
      The cake base was perfect.
      Lighter than keto cake balls I've had at a bakery.

      Thank you so much.

      Reply
    2. Yang

      May 14, 2021 at 4:21 pm

      5 stars
      Chocolate cake is my favourite, but I have never eaten a cake pop. Sounds like a really fun recipe to make!

      Reply
    3. Donny

      May 14, 2021 at 10:32 am

      5 stars
      I expected to see a lot more ingredients. I love how simple these are!

      Reply
    4. MEGAN STEVENS

      May 13, 2021 at 6:51 am

      5 stars
      Wow, these are super fun!! That foam block surprised me, but what a good idea. I've been trying to think if another alternative that isn't foam, and I saw one blogger who used a salad spinner insert upside down; she put the sticks into the holes. Another idea was to let them dry upside down, like a truffle.

      Reply
      • Lisa MarcAurele

        May 13, 2021 at 11:19 am

        The salad spinner idea is cool. Maybe a colander with large holes would work too when upside down.

        Reply
    5. tina

      May 10, 2021 at 8:57 pm

      5 stars
      These keto cake pops are legit! Love that they are low carb!

      Reply
    6. Jean Choi

      May 10, 2021 at 8:44 pm

      5 stars
      So fluffy and delicious! I love that they are bite sized as well.

      Reply
    7. Ramya

      May 10, 2021 at 10:44 am

      will be making this soon i never had cake pops before perfect for my birthday on 19 September and after office snacks will dm you if i make this and let you know how it goes Thanks Ramya

      Reply
      • Lisa MarcAurele

        May 11, 2021 at 11:25 am

        Hope it works out for you! They are really delicious. If you can't get the chocolate syrup where you are, you can use a pre-made keto frosting or icing instead. A homemade chocolate ganache should work well too.

        Reply
    8. Angela Pasley

      May 10, 2021 at 9:55 am

      Where could I find the keto sprinkles?These look awesome, can't wait to give them a try!

      Reply
      • Lisa MarcAurele

        May 10, 2021 at 10:03 am

        You can get buy keto friendly sprinkles on Amazon using the link in the recipe card or in this comment.

        Reply
    5 from 8 votes (2 ratings without comment)

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