• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Yum
Easy Gluten-Free & Keto-Friendly Recipes
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Start Keto
    • What Is The Keto Diet?
    • The Benefits Of A Keto Diet
    • What Are Macros In Keto?
    • 5 Types Of Keto Diets
    • Low Carb vs Keto?
    • The Keto Food Pyramid
    • Keto Supplements
  • Recipes
    • By Course
      • Keto Appetizers
      • Keto Drinks
      • Low Carb Breads
      • Keto Casserole Recipes
      • Keto Salads
      • Sauces & Dressings
      • Keto Sides
      • Low Carb Snacks
      • Low Carb Soups
    • By Diet
      • Dairy-Free
      • Paleo
      • AIP
      • Nut-Free
      • Egg-Free
      • Vegetarian
      • Vegan
      • Kid Friendly
    • By Cooking Style
      • Crock Pot
      • Instant Pot
      • One Pan
      • Freezer Friendly
      • 30 Minutes or Less
  • Breakfast
  • Desserts
    • Cakes
    • Candy
    • Cheesecakes
    • Cookies
    • Frosting
    • Frozen Desserts
    • Fruit
    • Pies
    • Puddings
  • Dinner
    • Beef
    • Casseroles
    • Chicken
    • Eggs
    • Pork
    • Seafood
    • Turkey
  • Shop
    • 5-Ingredient Keto Cookbook
    • Simple Keto Meals Cookbook
    • Low Carb Casseroles eCookbook
    • Low Carb Keto Products
    • Custom Meal Plans
  • Members
    • Join Now
    • FREE Meal Plans
    • Recipe Collections
    • Log In
    • Log Out
menu icon
go to homepage
search icon
Homepage link
  • Starting a Keto Diet
  • Keto Recipes
    • Breakfasts
    • Desserts
    • Dinners
  • Membership
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home / Recipes / Savory Breads

    Pumpkin Seed Bread With Sunflower And Psyllium Seeds

    By Lisa MarcAurele · Jun 17, 2020 · 138 Comments

    6.7K shares
    Jump to Recipe
    pumpkin seed bread pinterest imgage

    Here is a low-carb, gluten-free sunflower and pumpkin seed bread made with psyllium. It's packed with hearty seeds and fiber. Enjoy it as a snack or along with a meal!

    pumpkin seed bread recipe cover image
    Article Index
    • Ingredients Needed For Pumpkin Seed Bread
    • How To Make Pumpkin And Sunflower Seed Bread
    • Frequently Asked Questions About Pumpkin Sunflower Seed Bread
    • More Keto Bread Recipes
    • Recipe

    Do you love low-carb bread? I sure do. But, I don't make it that often. There are so many recipes that it's tough to decide which one to bake.

    Being a food blogger, I tend to skip the tested recipes and venture out on my own. I'll admit that I've had many disasters along the way. However, I've made some great discoveries, too.

    Psyllium-based recipes look wonderful but, a lot of people have trouble with them. There seem to be a lot of factors involved to ensure you get the perfect bread.

    I tend to stay away from recipes that are easy to screw up, mainly because I don't have a lot of time for more than 2 or 3 attempts. I usually give up at that point if the recipe doesn't work out. That's one of the reasons I haven't experimented much with psyllium.

    Thank goodness there are low-carb psyllium bread mixes that are super simple to make. And, they pretty much guarantee a perfect loaf of low-carb bread!

    Ingredients Needed For Pumpkin Seed Bread

    If you are looking for a way to add more fiber to your diet, then this recipe is it. Here is more information about the ingredients I used to make this pumpkin seed bread.

    Psyllium Husks

    Use whole psyllium husks and make sure they are finely ground.

    Chia Seeds

    Chia seeds are an excellent source of healthy fats and protein. They also help the bread to have a lighter texture.

    Pumpkin Seeds

    Pumpkin seeds will give a delightfully nutty taste to this bread.

    Sunflower Seeds

    It's best to use unsalted sunflower seeds. If you use salted seeds, then don't add extra salt to the bread.

    Flaxseed Meal

    Another fantastic source of healthy fats (specifically omega-3s), flaxseed meal also has antioxidants that help your body fight free radicals that cause common diseases.

    Baking Ingredients

    This bread needs both baking powder and salt.

    Coconut Oil

    The melted coconut oil helps to bind everything together and provides much-needed moisture to the bread.

    Egg White

    You only need egg white, not egg yolk. I used pasteurized egg white in a carton.

    Almond Milk

    Use your favorite type of dairy-free milk. I like how unsweetened almond milk works in this pumpkin seed bread. You could also use coconut milk!

    Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

    Quick Tips:

    • Be careful when you add the egg whites and almond milk. Do not overmix it or else it will alter the bread's texture.
    • Bake until the internal temperature reaches 215°F.
    • If you slice this into 10 slices, there are only 3g net carbs in each slice.
    • I used a disposable pan from one of the low carb flax bread mixes to make this sunflower and pumpkin seed bread. Using an 8x4 inch pan will make the bread a bit flatter.

    How To Make Pumpkin And Sunflower Seed Bread

    All of the exact steps are in the printable recipe card at the bottom of this post. First, here is a quick overview with some step-by-step pictures.

    Mix Dry Ingredients

    The first step is to mix all the dry ingredients together. Do this in the largest mixing bowl because you'll add the wet ingredients to it. Add the melted coconut oil to this seed mixture.

    combining wet and dry ingredients

    Add Wet Ingredients

    Next, blend the egg whites and almond milk with the dry ingredients - but don't over mix it.

    bread batter in bowl

    Bake The Pumpkin Seed Bread

    When everything is mixed together, pour the batter into a greased or lined 8x4-inch loaf pan. Bake for about 70 minutes.

    bread batter in small loaf pan

    What To Serve With Pumpkin Seed Bread

    This bread tastes the best when it is hot! Spread some butter on it and enjoy it with your dinner. Turn your dinner table into a steakhouse table and serve this with your favorite sirloin steak.

    You can also enjoy it for breakfast with a low-carb egg casserole. It is a very filling type of bread, so you won't want to eat much with it.

    It is also perfect for lunch! Just munch on a few slices with a chopped cobb salad. Delicious!

    Frequently Asked Questions About Pumpkin Sunflower Seed Bread

    Before I get to the printable recipe card, here are some questions people often ask about making it. If you have a question, please leave it in the comments.

    What is the best Sukrin bread mix?

    Have you tried any of the Sukrin bread mixes? They are quick bread mixes that only require water. This one is my favorite! However, the cost does start to add up, so I wanted to find a way to make a similar bread from scratch.

    That's why I created this sunflower and pumpkin seed bread recipe using psyllium. There's one important thing I learned from using these bread mixes... To get a nice tall bread, it's best to use a smaller loaf pan.

    overhead of bread sliced on board

    Why does this bread collapse after it comes out of the oven?

    Psyllium bread tends to sink after it bakes, especially if the center of the bread isn't fully cooked. Do a temperature check before pulling it out of the oven to make sure it is fully cooked.

    What can I use instead of chia seeds?

    Increase either the psyllium or flax meal if you are going to omit the chia seeds.

    How do you store this pumpkin seed bread?

    You can either freeze it or store it in your refrigerator. If you freeze it, this bread will stay fresh for several months. If you store it in an airtight food storage container in the refrigerator, it will stay fresh for a couple of weeks.

    pumpkin seed bread sliced on wood cutting board

    This is a very hearty and filling bread that tastes so good you'll want to share it! Every bite is an explosion of taste and texture.

    More Keto Bread Recipes

    If you enjoyed this sunflower seed bread recipe, here are some more low-carb bread recipes that you should make next. They are some of my most popular bread recipes!

    • Keto Yellow Summer Squash Bread only has 2g net carbs in each slice and is nice and tender and slightly-sweet.
    • Low-Carb Hamburger Buns are the perfect thing to take to your next cookout so you can enjoy burgers and sandwiches.
    • Keto Naan Bread is a flatbread that you will enjoy eating with curry and other Indian-inspired recipes.
    • Gluten-Free Orange Cranberry Bread is beautiful and perfect to take to parties.
    • Key Lime Bread Coconut Cake Loaf has a delightful drizzle on top and only 2g net carbs in each slice.

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    pumpkin seed bread featured image

    Sunflower Pumpkin Seed Psyllium Bread

    4.57 from 32 votes
    A low carb gluten free pumpkin sunflower seed psyllium bread. It's packed with hearty seeds and fiber. Enjoy it as a snack or along with a meal.
    Prep Time:5 mins
    Cook Time:1 hr 10 mins
    Total Time:1 hr 15 mins
    Course: Bread
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 10 people
    Calories: 155

    Video

    Ingredients

    • ½ cup whole psyllium husks finely ground, 60g
    • ¼ cup chia seeds 40g
    • ¼ cup pumpkin seeds 40g
    • 2 tablespoons flaxseed meal (15g) or sesame seed flour
    • ¼ cup sunflower seeds 40g
    • 1 teaspoon baking powder
    • ¼ teaspoon salt
    • 3 tablespoons coconut oil melted
    • 1 ¼ cup egg whites (300g) I used pasteurized in a carton
    • ½ cup almond milk
    US Customary - Metric

    Instructions

    • In large mixing bowl, stir together psyllium, chia, pumpkin seeds, sunflower seeds, flax, baking powder, and salt.
    • Stir in coconut oil.
    • Blend in egg whites and almond milk being careful not to over mix.
    • When thickened, spread out into a greased or lined 8x4-inch loaf pan.
    • Bake for about 70 minutes at 325°F or until internal temperature reaches about 215°F.

    Notes

    Only 3g net carbs per slice if bread is sliced into 10 slices.
    Can be stored in the freezer or refrigerator. If you freeze it, this bread will stay fresh for several months. If you store it in an airtight food storage container in the refrigerator, it will stay fresh for a couple of weeks.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 1slice | Calories: 155 | Carbohydrates: 14g | Protein: 5g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 0mg | Sodium: 126mg | Potassium: 153mg | Fiber: 11g | Sugar: 0g | Calcium: 103mg | Iron: 1mg

    Additional Info

    Net Carbs: 3 g | % Carbs: 11.5 % | % Protein: 19.2 % | % Fat: 69.2 % | SmartPoints: 5
    Values
    Array
    (
        [serving_size] => 1
        [calories] => 155
        [carbohydrates] => 14
        [protein] => 5
        [fat] => 8
        [saturated_fat] => 4
        [cholesterol] => 0
        [sodium] => 126
        [potassium] => 153
        [fiber] => 11
        [sugar] => 0
        [calcium] => 103
        [iron] => 1
        [serving_unit] => slice
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First published on June 29, 2016. Updated on September 7, 2021, with new images and additional recipe information.

    « Ultimate Guide To Baking With Sunflower Seed Flour
    Keto Chocolate Peanut Butter Bark »

    Related Posts

    Reader Interactions

    Comments

      « Previous 1 2 3 4
    1. Chrispy

      April 04, 2022 at 7:38 am

      5 stars
      Absolutely delicious! A great breakfast with plain yogourt

      Reply
    2. Christine Demetroff

      September 16, 2021 at 10:35 am

      5 stars
      I made this recipe, when I first took it out of the oven it was raised high and beautiful, then it flattened what did I do wrong, It tastes great though, with butter and homemade jam. Love your recipes make lots and thanks for helping with my journey

      Reply
    3. Marie-Helene

      May 09, 2021 at 10:45 am

      I love this bread, best keto/GF recipe of the many I have tried. My only issue is that it collapses after coming out of the oven. Any tips on how to keep its shape?

      Reply
      • Lisa MarcAurele

        May 11, 2021 at 11:26 am

        Psyllium bread does tend to sink after baking, particularly if the center isn't fully cooked. Some people do a temperature check to test doneness in the middle.

        Reply
        • Christine Demetroff

          September 16, 2021 at 10:38 am

          5 stars
          Thanks so I think I did the same did not check it before taking it out thank you I posted a comment sorry did not read others till Have I posted it, so 215 or higher is the best temp then, Ok next I will do it Great recipes

        • Judy M

          September 27, 2021 at 1:39 am

          Lisa, I’ve made other psyllium husk breads. I helps me to let it cool on the pan’s side.

          Thanks for the tip of taking the temperature of the bread. I didn’t know I could do that with quick breads. I’ve only done that with yeast wheat breads.

        • Bre

          October 18, 2021 at 3:39 pm

          Do you use 1/4 cup of psyllium husk powder?

        • Lisa MarcAurele

          October 19, 2021 at 8:27 am

          I used 1/2 cup whole psyllium husks then finely ground them. If you use powder, it's about half (1/4) but using the weight (60g) is a lot more accurate than volume.

    4. Lana

      April 06, 2021 at 7:15 am

      Hi Lisa, just wondering if anything else can be substituted for chia seeds at all? Btw I love this bread, just can’t currently eat chia seeds. Thanks.

      Reply
      • Lisa MarcAurele

        April 06, 2021 at 12:28 pm

        You should be able to up the psyllium and or flaxmeal and omit the chia seeds.

        Reply
    « Previous 1 2 3 4

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Trending Recipes

    We focus on creating low-carb, keto-friendly meals that are easy to make at home. Here are some of our recipes that are trending:

    • How to Cook Boneless Pork Ribs in the Oven Fast
    • Keto Coconut Flour Pancakes
    • Tzatziki Sauce with Sour Cream Recipe
    • Mexican Zucchini and Ground Beef Skillet
    • Keto Friendly Yeast Bread Recipe for Bread Machine
    • Sugar-Free Keto Cheesecake Mousse Fluff

    Popular Desserts

    Desserts can be a challenge while on a keto or low-carb diet. We have wonderful recipes to satisfy your sweet tooth, while watching those macros.

    • Best Keto Chocolate Cake Recipe
    • Homemade Almond Milk Ice Cream
    • How To Make Vanilla Chia Seed Pudding
    • Keto Peanut Butter Balls (Buckeyes)

    Footer

    Featured On:

    Parade FitnessHuffington PostHealthLineBuzzFeedThe KitchnShapeWomen's HealthCountry Living Men's Health

    Keto

    • Get Started
    • Keto Calculator
    • Low Carb vs Keto
    • Low Carb Food List

    Recipes

    • Breakfast
    • Desserts
    • Dinners
    • Salads
    • Sides

    About

    • About
    • Contact
    • Newsletter
    • Work With Us

    ↑ back to top

    LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Learn more about our policies and disclosures.

    Copyright © 2023. Low Carb Yum. All Rights Reserved.