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    Home / Recipes / Beef

    Ground Beef Stroganoff (Keto, Low Carb)

    By Lisa MarcAurele · Jul 2, 2020 · 58 Comments

    40.8K shares
    Jump to Recipe
    ground beef stroganoff pinterest image
    ground beef stroganoff recipe

    For an easy keto meal, try ground beef stroganoff. This hamburger meat recipe comes together in one pan for a quick and delicious dinner. It packs all the flavor of the traditional dish without the extra carbs!

    beef stroganoff
    Article Index
    • Step-by-Step Directions
    • Serving Suggestions
    • Storing Leftovers
    • Other recipes to try
    • Keto Beef Stroganoff Recipe
    • Recipe

    I love finding new recipes for one-pan dinners. When you don’t have a lot of time, they’re great for getting easy, delicious meals on the table.

    Skillet ground beef stroganoff is a perfect example!

    This dish is made with budget friendly hamburger meat and a super creamy sauce packed with flavor. It tastes like something that takes all day to cook.

    But it can actually be ready in 20 minutes or less! And everything comes together in just one skillet. This makes both cooking and clean-up so easy.

    The traditional version dredges beef in flour before frying, then serves it in a creamy sauce over egg noodles.

    To make a keto stroganoff, I simply eliminated the flour and served it over low-carb noodles instead!

    Step-by-Step Directions

    This dish is so easy to make because everything comes together in one pan. This is also great for infusing the whole meal with flavor!

    Just follow these simple steps:

    • Cook the hamburger meat. Melt 1 tablespoon of butter in a pan, then add the minced garlic and sauté until golden. Add the ground beef to the pan and season with salt and pepper. Cook the beef until browned, then remove from the pan and set aside.
    browned ground beef
    • Prepare the creamy sauce. Melt another tablespoon of butter in the pan. Add mushrooms and wine (or water), then cook until liquid is reduced by about half and the mushrooms are softened. Remove the pan from heat and mix in the sour cream and paprika.
    creamy mushroom sauce
    • Combine sauce and beef. Return pan to low heat, then stir in lemon juice and cooked ground beef. Adjust seasonings to taste if needed then remove from heat.

    Your hamburger stroganoff is ready to enjoy! I like to sprinkle mine with chopped parsley right before serving.

    low carb beef stroganoff in pan

    Serving Suggestions

    The traditional version of this Russian dish is served over egg noodles. Thankfully, there are plenty of low carb alternatives.

    One of my favorite options is to serve the stroganoff over spaghetti squash. I like to use Instant Pot spaghetti squash as it's the easiest cooking method I've found.

    For a different vegetable noodle, you could also try spiralized zucchini noodles.

    Another option is to use your favorite brand of low carb noodles. There are more and more options popping up all the time! Simply cook them according to the package directions.

    Finally, you could whip up a batch of my keto egg noodles! They’re made from egg yolks, cheese, and spices for a super low carb option.

    You really can’t go wrong. In my opinion, noodles are just a vehicle for eating sauce. The real star of this dinner is the ground beef stroganoff!

    keto beef stroganoff

    Storing Leftovers

    This recipe is for four servings. For me, it’s the perfect amount to feed my family for dinner.

    If you do end up with leftovers, they can be stored covered in the refrigerator for 3-4 days. If possible, I recommend storing the stroganoff separately from any leftover noodles.

    For longer storage, you could also freeze the hamburger stroganoff in an airtight container. It should stay fresh for several months.

    hamburger stroganoff

    Other recipes to try

    Look for more low-carb ground beef recipes for easy keto meals? Check out a few of these favorites:

    • Ground Beef and Green Beans is packed with flavor and only requires 5 ingredients and one pan to make!
    • Eggplant Burgers are a great way to sneak some vegetables into a delicious burger.
    • Crock Pot Taco Meat made in the slow cooker is great for a flavorful and filling dinner that cooks while you’re away!
    • Keto Stuffed Peppers topped with cheese can be made ahead of time and frozen for an easy meal any time.
    • Southwest Casserole made with ground beef and black soy beans is a hearty dish packed with delicious flavor!

    You may also want to try an easy ground beef casserole.

    Keto Beef Stroganoff Recipe

    You have to try this ground beef stroganoff if you're looking for a simple dish for dinner. It's hearty and delicious yet easy to prepare. Pair it with veggie noodles for a quick low-carb meal.

    You'll love the creamy sauce made from butter, sour cream, and mushrooms. It may just become a new favorite!

    Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

    Recipe

    ground beef stroganoff

    Ground Beef Stroganoff

    4.60 from 22 votes
    Delicious hamburger stroganoff made fast and easy in one pan. Just grab some ground beef, sour cream, mushrooms, and spices. Dinner will be done in no time.
    Prep Time:5 minutes mins
    Cook Time:15 minutes mins
    Total Time:20 minutes mins
    Course: Main Course
    Cuisine: American
    Print Pin Review Recipe Save Recipe View Collections
    Servings: 4 servings
    Calories: 447

    Video

    Ingredients

    • 2 tablespoon butter
    • 2 cloves garlic minced
    • 1 pound ground beef
    • salt and pepper
    • 8 ounces mushrooms sliced
    • ⅓ cup dry white wine or water
    • 1 ¼ cups full fat sour cream
    • ¼ teaspoon paprika
    • 1 teaspoon lemon juice
    • 1 teaspoon dried parsley or tablespoon fresh (chopped)
    US Customary - Metric

    Instructions

    • Melt 1 tablespoon butter in pan then add garlic and salute until garlic is golden.
    • Add the beef, season with salt and pepper, then cook until browned. Remove beef from pan and set aside.
    • Melt another tablespoon of butter to pan. Add mushrooms and wine/water and cook until liquid is reduced by about half and mushrooms are softened.
    • Remove pan from heat and mix in sour cream and paprika. Return pan to low heat.
    • Stir in lemon juice and meat. Add more seasoning if needed.

    Notes

    To up the flavor (per reader comment) Add a ¼ teaspoon of Dijon mustard, ½ teaspoon of Worcestershire sauce, a dusting of onion powder, a sprinkle of garlic salt, fresh cracked black peppercorn and pink Himalayan salt.

    Low Carb Sweeteners | Keto Sweetener Conversion Chart

    Nutrition

    Serving: 272g | Calories: 447 | Carbohydrates: 6.1g | Protein: 38.7g | Fat: 28.1g | Saturated Fat: 15.7g | Cholesterol: 148mg | Sodium: 159mg | Potassium: 671mg | Fiber: 0.7g | Sugar: 1.3g | Vitamin A: 750IU | Vitamin C: 4.1mg | Calcium: 110mg | Iron: 23mg

    Additional Info

    Net Carbs: 5.4 g | % Carbs: 5 % | % Protein: 36.1 % | % Fat: 58.9 % | SmartPoints: 14
    Values
    Array
    (
        [serving_size] => 272
        [calories] => 447
        [carbohydrates] => 6.1
        [protein] => 38.7
        [fat] => 28.1
        [saturated_fat] => 15.7
        [cholesterol] => 148
        [sodium] => 159
        [potassium] => 671
        [fiber] => 0.7
        [sugar] => 1.3
        [vitamin_a] => 750
        [vitamin_c] => 4.1
        [calcium] => 110
        [iron] => 23
        [serving_unit] => g
    )
    

    Notes on Nutritional Information

    Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

    Copyright

    © LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

    First Published: October 23, 2015... Last Updated: July 2, 2020

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    Related Posts

    Reader Interactions

    Comments

    1. C Campbell

      March 11, 2021 at 9:54 pm

      5 stars
      My husband and I really liked this and it was easy. . My 13 year old granddaughter not so much. Ok

      Reply
    2. Jean L Prescott

      July 02, 2020 at 2:34 pm

      5 stars
      Love it!

      Reply
    3. Lea

      September 06, 2019 at 8:00 pm

      5 stars
      This was delicious. I sauteed shredded green cabbage with chopped white onion until wilty/cooked down, and then just mixed it in with the stroganoff. Used beef stock instead of wine to increase the beefy flavor. Didn't add lemon juice as I didn't have any on hand. I've really been missing my traditional stroganoff, thank you so very much for this recipe!! 🙂

      Reply
    4. Steph P.

      March 11, 2019 at 7:10 pm

      My husband raved about this dish! Easy to prepare and tasty too! We put it over Birds Eye Veggie Made Penne. It's a keeper!

      Reply
    5. Melissa

      November 17, 2018 at 10:58 pm

      2 stars
      Sorry, didn't like this at all, there is three in my family, and no one would finish it. Had to throw the rest away. It was way too bland, not much flavor and I added a ton of extra garlic salt. Oh well, you win some you lose some.

      Reply
    6. Christian

      September 13, 2018 at 4:19 pm

      I stood at attention and saluted the garlic until it was golden!!!

      Reply
      • Lisa

        September 14, 2018 at 6:55 am

        🙂

        Reply
      • Nope

        September 20, 2018 at 6:54 am

        Hehehe I was just going to comment on that too, Christian! X-D

        Reply
    7. william

      July 28, 2018 at 6:54 pm

      4 stars
      How can these be keto dishes? The protein % is way too high. Since I have started using these so called keto friendly I have come competely out of ketosis.

      Reply
      • Lisa

        July 29, 2018 at 5:32 am

        Not all the dishes at Low Carb Yum fit the macros for keto. The nutritional data is provided so the reader can choose to use the recipe or make adjustments to fit their own low carb eating plan.

        Reply
    8. Jessica

      July 04, 2018 at 2:56 pm

      5 stars
      I subbed the wine with beef broth and added a little cream cheese with the sour cream. My family hasn't said a word since sitting down so I say it's a winner recipe. They don't even know I switched their diet to low carb haha.

      Reply
      • Lisa

        July 05, 2018 at 12:29 pm

        That's awesome Jessica! Great to sneak in the low carb dishes without notice.

        Reply
        • Samantha

          March 28, 2022 at 10:49 pm

          4 stars
          The recipe was bland, I will agree with the other comments. I added a 1/4 teaspoon of Dijon mustard, 1/2 teaspoon of worchestershire sauce, a dusting of onion powder, a sprinkle of garlic salt, fresh cracked black peppercorn and pink Himalayan salt and it was perfect. Thank me later ♡

        • Lisa MarcAurele

          March 29, 2022 at 9:09 am

          I'll add that in the notes so others won't miss it!

      • Ugie

        October 07, 2018 at 8:02 am

        4 stars
        Your version sounds up my alley.. what did you serve with zoodles or what?

        Reply
    9. Lynn

      May 25, 2018 at 9:19 am

      I'm gonna make this tonight but as i was reading instructions i can't see when your suppose to add the parsley. Or do i just sprinkle ot on after its the meal is cooked. It sounds yummy. Cant wait to taste it.

      Reply
      • Lisa

        May 25, 2018 at 5:14 pm

        It's just sprinkled on as garnish after the dish is cooked. 😉

        Reply
    10. Val

      January 24, 2018 at 6:44 pm

      5 stars
      What ground beef do u use 80/20 ,93/7 70-30?

      Reply
      • Lisa

        January 24, 2018 at 7:22 pm

        I usually use ground venison which is very lean. When I use beef, it's grass-fed and not a lot of fat.

        Reply
    11. Pam mayers

      November 18, 2017 at 8:14 pm

      4 stars
      Excellent for my keto diet for nutritional healing of my body.hi fat low carb moderate protein.gone from 326/175 still working on last 20 pounds, much slower now but love being off all pills now. No more diabetes, no more hi blood pressure, no more back and knee problems. I was so against hi fat but I've changed my mind now after seeing results of my blood test, Dr. Very impressed. Again thanks for this wonderfully receipes I put mine over miracle spinach noodles rinsed twice microwaved dried with paper towels put this over strogonoff yum. I also cooked my miracles noodles with home made bone broth.

      Reply
      • Lisa

        November 19, 2017 at 12:03 am

        I haven't tried the spinach noodles, but sounds delicious!

        Reply
    12. WendyS

      September 18, 2017 at 11:07 pm

      5 stars
      I made this recipe tonight and even my picky 6yo gobbled it up. I tweeked a few things to our preference; I minced one red onion and sauteed it with about 5 minced garlic cloves. I doubled the amount of mushrooms and served with sauteed garlic kale, IT WAS AWESOME! Thank you so much for providing such a simple recipe to springboard off of!

      Reply
      • Lisa

        September 19, 2017 at 7:00 am

        Thanks for sharing your mods. The addition of kale really ups the nutritional benefits!

        Reply
    13. Lorrae

      August 03, 2017 at 10:33 am

      Can this dish be frozen? Would love to try it but will only be making it for myself and I hate waste

      Reply
      • Lisa

        August 03, 2017 at 12:17 pm

        I think this should be fine to freeze for later.

        Reply
    14. Catherine

      June 22, 2017 at 10:30 am

      5 stars
      I have been on JumpstartMD, which is a low carb way of eating. The only carbs I get are through fruits and vegetables (2 fruits a day). They use full fat, of course, and lean protein. I've had great success on this diet! This recipe is absolutely perfect for this program. You have to remember, the values are calculated to serve 4 people.
      I can't wait to make this!!! I know this will be delicious!! Thank you!

      Reply
      • Lisa

        June 23, 2017 at 8:35 am

        I've never heard of that program, but sounds like it's working for you. I'll have to give it a look.

        Reply
    15. Sarah

      March 09, 2017 at 1:21 pm

      What is a serving size for this dish?
      It looks so easy and delicious!
      I'm following keto and it seems it would fit well as a weeknight dinner - just concerned about the conflicting nutrition info.
      Is the info in your nutritional info box re-calculated/corrected from last year?

      Thanks, and I can't wait to try it!

      Reply
      • Lisa

        March 10, 2017 at 4:33 am

        It worked out to about 272 grams a serving. The nutritional data is dependent on actual ingredients used and is just an estimate.

        Reply
    16. Ashley Breanna

      February 22, 2017 at 10:41 am

      4 stars
      Made this last night & it was great. The mushrooms held so much of the flavor, that when you ate one, it burst with goodness. Heck, I'd even add more next time. I made this with Greek yogurt instead of sour cream & it worked well. I didn't temper the yog into the meat, so it curdled a bit, but still very good. I will temper it next time. Thank you for this recipe! My diabetic fiance appreciates you 🙂

      ~Ash @ herheirloom.blogspot.com

      Reply
      • Lisa

        February 22, 2017 at 7:14 pm

        You're welcome Ashley! I'm so glad you enjoyed it. I just found out I'm sensitive to mushrooms so I can't eat them right now, buy what you describe sounds so good.

        Reply
    17. Carolyn

      September 29, 2016 at 9:17 pm

      5 stars
      We loved it!! Trim healthy Mama for life

      Reply
      • Lisa

        September 30, 2016 at 5:49 am

        Awesome! 🙂

        Reply
    18. Tiffany

      August 29, 2016 at 7:14 pm

      Maybe this is just personal preference, but I found it way too thick with just the sour cream and reduced wine. It also tasted too much like straight sour cream. I added a little less than a cup of beef broth to thin it out a bit and add another flavor. Thanks for the recipe!

      Reply
      • Lisa

        August 29, 2016 at 7:32 pm

        Great tips Tiffany!

        Reply
    19. Eryn

      August 28, 2016 at 5:43 pm

      This looks great! I'm actively trying to lose weight, so the fat content is a bit on the high side for me. Was wondering if anyone ever subbed greek yogurt for the sour cream and had success? Wasn't sure if greek yogurt would hold up to the heat like the sour cream would.

      Reply
      • Lisa

        August 29, 2016 at 5:11 am

        Greek yogurt is fine as a sub for cream cheese.

        Reply
    20. Melissa

      June 01, 2016 at 12:28 pm

      is there something else u could sub for the mushrooms? and do u cook the zucchini?

      Reply
      • Lisa

        June 02, 2016 at 2:39 pm

        You could just leave the mushrooms out. It's best to sauté the zucchini for a softer noodle.

        Reply
    21. ang

      May 31, 2016 at 6:28 pm

      I just made it for my family tonight and they loved it. They do not follow a low carb diet, so I made egg noodles for them and I substituted Quinoa for myself. It was delish!!

      Reply
      • Lisa

        May 31, 2016 at 9:04 pm

        Great way to make one meal for the low carb and non low carb eaters!

        Reply
    22. Heather

      March 19, 2016 at 10:59 am

      What would be a good substitute for zucchini ribbon noodles? Our house is not a fan of zucchini at all!

      Reply
      • Lisa

        March 19, 2016 at 11:07 am

        You could serve it over Soul Bread or shiratake noodles.

        Reply
    23. Bonni

      March 04, 2016 at 1:49 pm

      I plugged the info into myfitnesspal.com and this is what it said:
      Nutrition Facts
      Servings 4.0
      Amount Per Serving
      calories 553
      % Daily Value *
      Total Fat 45 g 69 %
      Saturated Fat 23 g 115 %
      Monounsaturated Fat 13 g
      Polyunsaturated Fat 1 g
      Trans Fat 0 g
      Cholesterol 155 mg 52 %
      Sodium 232 mg 10 %
      Potassium 477 mg 14 %
      Total Carbohydrate 6 g 2 %
      Dietary Fiber 1 g 3 %
      Sugars 4 g
      Protein 24 g 48 %
      Vitamin A 15 %
      Vitamin C 4 %
      Calcium 7 %
      Iron

      Reply
      • Lisa

        March 05, 2016 at 5:18 am

        I've had issues with MFP, so I use Calorie Count for the data.

        Reply
    24. rd

      February 20, 2016 at 6:26 pm

      Wow. I look for low carb recipes because I am a newly diagnosed diabetic. I would imagine at least some of the readers are the same, which also means trying to lose weight and watch our cholesterol to get the diabetes under control. That being said, this recipe is ridiculous- can't be called "healthy" by any stretch of the imagination- 125g of fat???? Twice the daily allotment for fat, 75% saturated fat, and over half daily allotment of cholesterol.That's just crazy. I guess no one is trying to lose weight or eat healthy- just worried about carbs and the rest of it is thrown to the wind.

      Reply
      • Lisa

        February 20, 2016 at 8:03 pm

        I'm pretty sure that's the amount of fat in the whole recipe, not per serving. It has to be a mistake. I need to run this one again.

        Reply
        • Kimberlee

          July 11, 2016 at 12:50 pm

          Were you able to double check the fat content per serving? 125 g is awful high. Thank you

        • Lisa

          July 12, 2016 at 5:47 am

          Recalculated and fixed the nutritional data.

      • cathy

        January 18, 2017 at 5:37 pm

        Carbs turn into sugar in your body, which releases insulin. This is what tells your liver to make cholesterol. Studies show saturated fat is not the enemy any more, it is sugar, corn syrup and transfats etc.

        Reply
      • Pam mayers

        November 18, 2017 at 8:00 pm

        I'm on keto diet nutritional plan hi fat moderate protein low carb.326/175 so far got rid of diabetes,hi cholesterol, no more,hi blood pressure no more off all pills now look up keto nutritional healing of the body. Dr westman specializes in reversing diabetes. So does Dr Fung, Dr phinney wonderfully source for nutritional healing

        Reply
    25. Kiki

      February 14, 2016 at 10:40 am

      The macros on this seem really off. Are you sure the nutrition info is correct? I'm asking because I follow keto and this is a fairly keto friendly recipe. maybe I'm wrong but the macros just look odd in comparison to other similar recipes.

      Reply
      • Lisa

        February 14, 2016 at 12:28 pm

        I plugged it into Calorie Count, but it could be off a bit.

        Reply
    26. Sara

      January 24, 2016 at 8:15 pm

      This. Was. Awesome. Easy & yummy!

      Reply
    27. Mickie Gibbs

      November 16, 2015 at 7:40 pm

      This stroganoff was DA BOMB! So yummy! My husband was a fan, too. It will be making a regular appearance in the menu rotation!

      Reply
      • Lisa

        November 17, 2015 at 9:57 am

        So happy you liked it. The photo certainly doesn't do it the justice it deserves. It's a new favorite of ours too!

        Reply
        • tina

          July 12, 2019 at 4:52 pm

          I was just wondering is this ok to be eating if your doing keto?

        • Lisa MarcAurele

          July 13, 2019 at 11:25 am

          It is! There's only 5% carbs in the recipe.

    4.60 from 22 votes (8 ratings without comment)

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