Discover the very best low-carb candy for you and your family to eat this Halloween season! From chocolate bars to sour gummies to creamy caramels, I've collected keto versions of all of your favorite sweet treats.
Battling a sweet tooth while following a keto diet isn't for the weak. And trying to resist all of the confections around the Halloween season is doubly difficult!
Luckily, there is a ton of keto candy on the market that lets you indulge in some yummy treats this Halloween season and throughout the year.
In this post, I'm sharing all the best low-carb candy options that you can eat on a keto diet. I've even included some of my own keto candy recipes for you to make at home!
Dive into delicious keto-friendly sweets, including gummies, chocolate, hard candies, and more.
Note: If you're interested in more store-bought keto snacks, I have some helpful posts for you! Check out Delicious Keto Snacks To Buy At The Store and the Best Keto Snacks On Amazon.
What is keto candy?
So, what exactly qualifies as keto candy?
My list includes all candy that can be enjoyed on a low-carb diet. These treats are low in carbohydrates, are naturally sweetened, and won't break your ketosis when eaten right.
With this said, eat all of these treats in moderation!
Candy is super easy to over-indulge in, but breaking your ketosis is not worth the temporary enjoyment.
The best low-carb candy options
These are my personal favorite keto-friendly candy options. You can purchase these treats directly from their websites, on Amazon, or in most grocery stores!
Gummy low-carb candy
Chewy gummies are a Halloween staple. Try these low-carb candy versions:
1. Kiss My Keto gummies
Kiss My Keto gummies come in a variety of sugar-free options, including tropical rings, sour gummy bears, sour cola pops, and fish friends.
They also sell both classic and sour fruit gummies. I recommend you try both!
Nutrition information (berry bites)
- Serving size – 1 bag (25g)
- Calories – 45
- Sugar – 0g
- Net carbs – 2g
- Protein – 0g
- Fat – 0g
- Fiber – 15g
You can check out all of the available Kiss My Keto candy on Amazon!
2. Smart Sweets gummies
The Smart Sweets gummies are higher in carbohydrates than others on this list, so eat them with extra care. They are unique because they're totally plant-based and made without gelatin.
Yummy options include sweet fish, peach rings, gummy worms, and sour melon bites.
Nutrition information (fruity gummy bears)
- Serving size – 1 bag (50g)
- Calories – 110
- Sugar – 4g
- Net carbs – 18g
- Protein – 4g
- Fat – 0g
- Fiber – 9g
You can check out all of the available Smart Sweet candy on Amazon!
3. Lily's gummies
Lily's gummies come in both sour gummy worms and gummy bears! The worms are especially tasty, with lemon raspberry and apple peach flavors (the apple peach tastes just like sour apple rings!).
Nutrition information (sour gummy worms)
- Serving size – 1 pouch (51g)
- Calories – 70
- Sugar – <1g
- Net carbs – 4g
- Protein – 0g
- Fat – 0g
- Fiber – 24g
You can check out all of the available Lily's candy on Amazon!
4. Joyride gummies
Joyride sells zero-sugar gummies in a ton of delicious flavors. Favorite products include their peachy mango rings, fruity gummy bears, and berry gummy guppies.
These plant-based gummies contain zero sugar alcohols, no synthetic colors, and are a great source of fiber.
Nutrition information (peachy mango rings)
- Serving size – 1 bag (50g)
- Calories – 80
- Sugar – 0g
- Net carbs – 6g
- Protein – 0g
- Fat – 0g
- Fiber – 20g
You can check out all of the available Joyride candy on Amazon!
Chocolate low-carb candy
Chocolate lovers, this one's for you. Discover the best low-carb candy bars and chocolatey treats:
5. Lily's chocolate bars
Lily's chocolate bars are creamy, gluten-free, and naturally sweetened with stevia. Flavors include blood orange extra dark chocolate, birthday cake white chocolate, and almond dark chocolate.
Psst - Lily's also makes keto chocolate-covered almonds! They are highly recommended.
Nutrition information (blood orange extra dark chocolate)
- Serving size – 30g
- Calories – 130
- Sugar – 0g
- Net carbs – 2g
- Protein – 3g
- Fat – 12g
- Fiber – 8g
You can check out all of the available Lily's chocolate on Amazon!
6. Kiss My Keto chocolate bars
Kiss My Keto chocolate bars are sweetened with erythritol and stevia extract for sweet chocolate without the extra carbs.
Flavors include dark original, pumpkin seeds and sea salt, and toasted hazelnut.
Nutrition information (dark chocolate toasted hazelnut)
- Serving size – 38g (⅓ bar)
- Calories – 120
- Sugar – 0g
- Net carbs – 1g
- Protein – 2g
- Fat – 11g
- Fiber – 8g
You can check out all of the available Kiss My Keto chocolate on Amazon!
7. N!ck's snack bars
N!ck's snack bars come in a range of flavors, all of which are worth the try! Yummy options include chocolate peanut, chocolate caramel, mint chocolate, and crispy nougat.
These chocolate bars are extra unique because they double as a protein source, made with milk protein concentrate, hydrolyzed collagen, calcium caseinate, and whey protein concentrate.
Nutrition information (choklad peanöt)
- Serving size – 1 bar (50g)
- Calories – 190
- Sugar – 3g
- Net carbs – 4g
- Protein – 15g
- Fat – 10g
- Fiber – 6g
You can check out all of the available N!ck's chocolate on Amazon!
8. ChocZero sugar-free chocolate
The ChocZero sugar-free chocolate is perfect for milk chocolate lovers. They make milk chocolate squares in orange, peppermint, and white chocolate.
Choc Zero also makes peanut butter cups (white, milk, and dark), chocolate-covered almonds, and keto chocolate bark.
These products have no added sugar, no sugar alcohol, and are sweetened with monk fruit.
Nutrition information (peppermint milk chocolate squares)
- Serving size – 3 pieces (30g)
- Calories – 140
- Sugar – 0g
- Net carbs – 2g
- Protein – 1g
- Fat – 12g
- Fiber – 14g
You can check out all of the available ChocZero chocolate on Amazon!
9. Quest candy bars
Quest sells a variety of keto chocolate delights, including peanut butter cups, milk chocolate peanut bites, and a wide variety of candy bars.
You can easily find this brand at your local grocery store for convenient snacking.
Nutrition information (candy bar with gooey caramel and peanuts)
- Serving size – 1 bar (52g)
- Calories – 210
- Sugar – 1g
- Net carbs – 3g
- Protein – 12g
- Fat – 14g
- Fiber – 9g
You can check out all of the available Quest chocolate on Amazon!
Low-carb hard candy
If hard candy is your jam, it's your time to shine. These are the best keto hard candy options available:
10. Smart Sweets hard candy
Smart Sweets Lollipops & Jolly Gems are sweetened with stevia leaf extract for a naturally sweet treat. The lollipops are tasty and fun to eat, coming in blue raspberry and watermelon flavors.
Nutrition information (lollipops)
- Serving size – 2 lollipops
- Calories – 40
- Sugar – 1g
- Net carbs – 12g
- Protein – 0g
- Fat – 0g
- Fiber – 0g
You can check out all of the available Smart Sweet Lollipops on Amazon!
11. Stevita Naturals hard candy
Stevita Naturals hard candy is sugar-free and comes in 3 tasty options: cheery cherry, outrageous orange, and glorious grape.
Nutrition information (cheery cherry)
- Serving size – 1 piece (1.5g)
- Calories – 3
- Sugar – 1.5g
- Net carbs – 0g
- Protein – 0g
- Fat – 0g
- Fiber – 0g
You can check out all of the available Stevita candy on Amazon!
More keto candy options!
There are so many more low-carb candy options out there. Here are a few of my final favorites:
12. Earthside Farms candied nuts
Earthside Keto Farms candied nuts are vegan, sugar-free, low-carb, and absolutely delightful! Try their butter toffee peanuts, maple candied pecans, and blueberry vanilla cashews.
Nutrition information (maple candied pecans)
- Serving size – 1 package (28g)
- Calories – 160
- Sugar – 0g
- Net carbs – 2g
- Protein – 2g
- Fat – 16g
- Fiber – 2g
You can check out all of the available Earthside Farms candy on Amazon!
13. Cocomels coconut milk caramels
Cocomels caramels are vegan, sugar-free, and gluten-free. Made with heavenly coconut cream, these caramels are the best I've ever tried!
Keto options include original and sea salt caramels, crispy bites, and sea salt bites.
Nutrition information (original caramels)
- Serving size – 5 pieces (30g)
- Calories – 80
- Sugar – <1g
- Net carbs – 2g
- Protein – 0g
- Fat – 5g
- Fiber – 14g
You can check out all of the available Cocomels candy on Amazon!
14. Joyride licorice twists
Joyride licorice twists are plant-based and made with zero sugar, sugar-alcohols, or synthetic colors. While most licorice is filled with lots of sugar and starchy wheat flour, this version is keto-approved.
Nutrition information (red licorice twists)
- Serving size – 1 bag (50g)
- Calories – 100
- Sugar – 0g
- Net carbs – 10g
- Protein – 0g
- Fat – 0g
- Fiber – 16g
You can check out all of the available Joyride candy on Amazon!
15. Tom & Jenny's chewy caramels
Tom & Jenny's chewy caramels come in a wide variety of tasty flavors, including chocolate and classic. They even offer unique flavors like ginger, coffee, and spiced rum.
Nutrition information (classic)
- Serving size – 5 pieces (32.5g)
- Calories – 60
- Sugar – 0g
- Net carbs – 12g
- Protein – 0g
- Fat – 3.5g
- Fiber – 0g
You can check out all of the available Tom and Jenny's candy on Amazon!
Low-carb candy you may recognize
You may see sugar-free versions of Halloween classics, including:
- Reese's Zero Sugar
- Zero Sugar Hershey's
- Jolly Ranchers Zero Sugar
While they may appear keto on the surface, they do contain high levels of sugar alcohols like maltitol which aren't recommended on a healthy keto diet.
Curious about which sweeteners I recommend? Check out this post with the best low carb and keto sugar substitutes!
The best homemade low-carb candy
Want to make your own low-carb candy recipes at home? These are some of my favorite recipes featuring sugar-free Halloween candy and other sweet favorites:
Sugar-free peppermint patties
If you're craving sugar-free peppermint candies, you've come to the right place!
My sugar-free peppermint patties taste just like Junior Mints and are especially yummy when frozen.
Keto hazelnut chocolate candy balls
My keto hazelnut chocolate candy balls are made with roasted hazelnut, milk chocolate chips, and chocolate hazelnut spread for a decadent combination.
Keto white chocolate truffles
These low carb white chocolate truffles are soft and creamy inside, with a dark chocolate coating.
My secret ingredient? Mascarpone cheese!
Low-carb chocolate kisses
Wrap my keto chocolate kisses in some foil candy wrappers for an extra cute candy that is perfect for gifting.
Coconut low-carb candy bars (Almond Joy copycat)
My coconut candy bars are a big hit with all ages, made with roasted almonds and shredded coconut.
This keto candy recipe tastes just like Almond Joy, maybe even better!
Dark chocolate almond bark with sea salt
This dark chocolate almond bark is topped with flaky sea salt to tackle both your sweet and savory cravings in one fell swoop.
Keto white chocolate fudge
When it comes to low-carb candies, this keto white chocolate fudge can't be beaten.
It's made simply with condensed milk and white chocolate chips.
Peppermint hot chocolate stirrers
These peppermint hot chocolate stirrers are great in coffee or hot chocolate for a little extra yum! Plus they make really cute gifts.
Homemade chocolate-covered peanut clusters
These chocolate-covered peanut clusters have zero sugar alcohols for guilt-free candy.
Keto sugar-free white chocolate bars
This white chocolate is one of my easiest (and most delicious) sugar-free candy recipes. Bonus – it only contains 1g net carbs per serving.
Easy keto peanut butter cups
If you looove Reese's chocolate peanut butter cups, I have good news for you. You can enjoy all of that delicious chocolate peanut butter flavor on a low-carb diet.
Just try my easy keto peanut butter cups and get ready to fall in love.
Keto sugar-free marshmallows
My sugar-free marshmallows are delicious on their own, in low-carb smores, or on top of a creamy hot chocolate.
Sugar-free gummy bears
Want to make your own keto gummy bears?
My sugar-free gummy bears recipe is made with herbal fruit tea, raspberry fruit extract, and low-carb sweetener.
Low-carb Toosie rolls
My low-carb Tootsie rolls are fun, chewy, and totally addicting.
Whip up a batch of these low-carb chocolate candies for the family, and just watch how fast they'll disappear.
Frequently Asked Questions
These are the questions I'm most asked about eating low-carb candy on a keto diet. If you don't see your question answered here, please leave it for me in the comments down below!
On my list, Stevita Naturals hard candy wins for the lowest carb count!
These little hard candies contain <1g net carbs per candy. With that said, these small hard candies are pretty tiny and won't always satisfy your sugar cravings.
ChocZero chocolate squares are also very low, containing 2g net carbs per 3 squares. And for gummies, Kiss My Keto gummy bears win at just 2g net carbs per pouch.
Skittles are far from a low-carb candy. In fact, they are extremely high in carbohydrates, with 92.5g net carbs per 100g package!
Avoid Skittles and try some hard candies from Smart Sweets or Stevita Naturals instead.
Like these low-carb candy options? Try these!
This Halloween, get munching on all of these low-carb, keto-friendly candies:
- Keto Coconut Chocolate Candy is made with dried coconut, almonds, and baking chocolate for a sweet yet natural flavor.
- Low Carb White Chocolate Almond Bark Candy is super creamy and delicious; white chocolate and almonds are a match made in heaven!
- Keto Pumpkin Truffles are rich with sugar-free pumpkin ganache. They're perfect for the Halloween season.
- Easy Chocolate Peanut Butter Fudge is easy to whip up whenever you're craving a little something sweet.
- Chocolate Covered Buttercream Candy tastes just like Cadbury cream eggs without the high carb count.
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