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Home / Recipes / Keto Casserole Recipes

Keto Shepherd's Pie or Cottage Pie

By Lisa MarcAurele · Jul 3, 2020 · 12 Comments

5.7K shares
Jump to Recipe

Keto shepherd’s pie is a low carb version of a classic comfort food. The whole family will love this baked dish with ground meat and vegetables. They may not even notice the topping isn't mashed potatoes!

keto shepherd's pie recipe
Article Index
  • How to make keto shepherd’s pie
  • Preparing a Cheesy Cauliflower Topping
  • How Long Do you Bake Shepherd’s Pie?
  • Keto Shepherd’s Pie Without Cauliflower
  • Recipe Variations for the Meat Mixture
  • Other Family Favorite Keto Comfort Foods
  • Recipe

Before going low carb, I used to make cottage pie all the time. It was a great way to use up leftover mashed potatoes. But most markets now carry lamb meat. So I decided to try a keto shepherd’s pie with ground lamb instead.

The main difference between shepherd’s pie and cottage pie is the meat. In order to make a true shepherd's pie, you need to use lamb meat. However, we always called it shepherd’s pie even though I didn't make the dish with ground beef.

My original recipe always included corn, peas, and carrots in the meat mixture. And a lot of times, I just used a frozen vegetable blend. However, those are pretty high in carbohydrates so this low carb casserole uses zucchini and celery instead.

shepherd's pie lamb filling

How to make keto shepherd’s pie

First, cook the meat and vegetable blend before baking. And while that's cooking, prepare the mashed cauliflower (or veggie of choice) for the topping.

To make things easier, assemble the dish the day before and refrigerate. If prepared in advance, you just bake it before serving. It can also be frozen up to three months for a homemade freezer meal.

Making the Lamb Mixture

It’s best to cook the meat mixture in a large skillet that can go from stove top to oven. That way, there’s no need to transfer it to a baking dish after cooking. I use a Le Creuset enameled cast iron buffet casserole. 

After browning the meat with seasonings, vegetables are added. And then the mixture is simmered over medium heat for about ten minutes to allow the celery to soften.

mashing cauliflower cheese topping in food processor

Preparing a Cheesy Cauliflower Topping

While the meat is cooking, steam the cauliflower until soft enough to mash. It takes about 8-10 minutes to steam the florets over boiling water. However, I like to place the cauliflower florets in a steamer basket over a cup of water in my Instant Pot and then pressure cook on high for 2 minutes followed by a quick pressure release.

The easiest way to mash the steamed cauliflower is in a food processor. However, you can also use an electric mixer. And if you don’t mind the manual labor, you can use a hand masher.

In the recipe, I use a blend of cauliflower, cheddar cheese, cream cheese, and heavy cream for the topping. But sour cream can be used in place of cream cheese or some of the cream.

After blending the ingredients together until smooth, the spread the mixture over the meat mixture before baking.

How Long Do you Bake Shepherd’s Pie?

You’ll want to bake the dish at 350°F for 20 to 25 minutes. If prepared in advance and the dish is chilled or frozen, you'll need to allow more time for baking.

I like to bake lamb shepherd’s pie until the topping is a light golden brown. Since everything is already cooked, you bake the dish only to brown the top and warm it to an appropriate serving temperature.

low carb shepard's pie baked

Keto Shepherd’s Pie Without Cauliflower

Mashed turnips are a good alternative to the cheesy cauliflower mixture. And my recipe for mashed turnips is dairy-free as well so it’s a great paleo option. 

You can also use a vegetable mash of celery root or broccoli. Mashing together two or more low carb vegetables is another option.

serving keto shepherd's pie

Recipe Variations for the Meat Mixture

Another way to change up this low carb shepherd's pie recipe is to vary the vegetables used in the filling. Here’s a list of low carb veggies you may want to try:

  • But green beans or asparagus into 1-inch pieces and add to the filling
  • Blend cauliflower rice into the meat mixture. I like this variation if I'm using an alternate topping without cauliflower.
  • Chopped Mushrooms are a nice low carb addition to the meat mix.

You can also use different ground meat or a blend of meat. If you don’t care for lamb, make a cottage pie instead with ground beef, ground turkey, or ground chicken. And if you want to up the flavor and fat of the meat, toss in some bacon pieces.

serving on plate with pan in back

Other Family Favorite Keto Comfort Foods

My family enjoys baked dishes in the cooler seasons. Here’s a few other low carb favorites you may want to try:

  • Keto Cheeseburger Pie - Even the kids love this easy baked dish.
  • Crustless Spinach Cheese Pie - Is perfect for Meatless Mondays.
  • Keto Tuna Pie - Is an easy budget friendly meal idea.
  • Keto Sloppy Joe Pie Casserole - Is sure to be a hit.
  • Low Carb Chicken Pot Pie - A family favorite made keto friendly!

But be sure to try this lamb meat pie first! And don't forget to leave a comment to let me know how it turned out.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

keto shepard's pie

Keto Shepherd's Pie

5 from 13 votes
A low carb version of a classic cottage pie made with lamb. It’s a tasty baked dish with ground meat and vegetables that’s topped with mock mashed potatoes.
Prep Time:10 minutes mins
Cook Time:40 minutes mins
Total Time:50 minutes mins
Course: Main Course
Cuisine: American
Print Pin Review Recipe Save Recipe View Collections
Servings: 6 people
Calories: 230

Video

Ingredients

Meat Mixture

  • 2 tablespoons olive oil
  • 1 pound ground lamb or beef
  • 2 cloves garlic
  • ½ teaspoon onion powder
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon ground black pepper
  • ½ teaspoon salt
  • 1 cup chopped tomatoes
  • 1 cup diced zucchini
  • ⅓ cup diced celery about 1 rib

Mashed Cauliflower Topping

  • 1 head cauliflower cut into florets
  • 4 ounces cream cheese
  • ½ cup grated cheddar cheese
  • ¼ cup heavy cream

Instructions

Meat Mixture

  • Heat oil in large skillet over medium high heat. Add lamb, garlic, onion powder, Italian seasoning, ground black pepper, and salt. Cook and stir until meat is browned.
  • Stir in the tomatoes, zucchini, and celery. Cook over medium heat for 10 minutes, stirring occasionally.

Mashed Cauliflower Topping

  • Steam cauliflower over boiling water in a covered pot for 8 to 10 minutes. Or cook for 2 minutes in an Instant Pot on high pressure then do a quick pressure release.
  • Transfer cauliflower to a food processor. Add in the cream cheese, cheddar cheese, and heavy cream. Process until mixture is smooth. Alternatively, a hand masher or electric mixer can be used to mash everything together.
  • Spread the mashed cauliflower mixture over the cooked meat mixture.

Baking

  • Bake in a preheated 350°F oven for 20 to 25 minutes or until topping starts to brown.

Notes

In addition to zucchini and celery, any of the following can be added into the meat mixture:
  • Cut green beans of asparagus
  • Cauliflower rice
  • Chopped mushrooms
You can also use different ground meat or a blend of meat. If you don’t care for lamb, make a cottage pie instead with ground beef, ground turkey, or ground chicken. And if you want to up the flavor and fat of the meat, toss in some bacon pieces.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1.25cup | Calories: 230 | Carbohydrates: 9g | Protein: 7g | Fat: 19g | Saturated Fat: 9g | Cholesterol: 48mg | Sodium: 413mg | Potassium: 487mg | Fiber: 3g | Sugar: 4g | Vitamin A: 612IU | Vitamin C: 54mg | Calcium: 137mg | Iron: 1mg

Additional Info

Net Carbs: 6 g | % Carbs: 10.8 % | % Protein: 12.6 % | % Fat: 76.7 % | SmartPoints: 9
Values
Array
(
    [serving_size] => 1.25
    [calories] => 230
    [carbohydrates] => 9
    [protein] => 7
    [fat] => 19
    [saturated_fat] => 9
    [cholesterol] => 48
    [sodium] => 413
    [potassium] => 487
    [fiber] => 3
    [sugar] => 4
    [vitamin_a] => 612
    [vitamin_c] => 54
    [calcium] => 137
    [iron] => 1
    [serving_unit] => cup
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

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Reader Interactions

Comments

  1. Edel

    January 09, 2020 at 12:55 am

    I totally loved this????????????
    You can’t even tell it’s Keto! And the cauliflower tasted great.

    Reply
  2. Heather Harris

    October 07, 2019 at 5:24 pm

    5 stars
    Even the Frenchman loves this keto version...and he normally loves his regular potatoes! The lamb is what does it for him, though! I love that you included that in this recipe

    Reply
  3. heather

    October 07, 2019 at 5:22 pm

    5 stars
    Shepherds pie is MY favorite casserole dish ever! I love this keto version

    Reply
  4. Kathy Wierzbinski

    October 06, 2019 at 5:22 pm

    Love all the recipes you send me. I am going to try the Tuna Pie (since I love tune)! I know you have a busy life but keep your good work you do for us who want to eat healthier!

    Reply
  5. jennifer

    October 05, 2019 at 3:56 pm

    5 stars
    MMMM, that cauliflower mash on top looks TDF! I can't wait to try this out next week!

    Reply
  6. Linda

    October 04, 2019 at 8:51 pm

    5 stars
    Shepherds pie is one of my favorites at home. It's not just easy to make, but it's freezer-friendly and perfect for a small crowd. Love the addition of cauliflower in this dish, too

    Reply
  7. Don Baiocchi

    October 04, 2019 at 3:21 pm

    5 stars
    This is perfect comfort food and that topping is insanely great!

    Reply
  8. Kelly

    October 03, 2019 at 1:44 pm

    5 stars
    Easy to make, hearty and delicious!

    Reply
  9. ChihYu

    October 02, 2019 at 1:32 pm

    5 stars
    Love Shepherd's Pie and love this one even more as it's so delicious and keto friendly!

    Reply
  10. Raia Todd

    October 01, 2019 at 4:53 pm

    5 stars
    Shepherd's pie is such a wonderfully comforting dish. This looks delicious!

    Reply
  11. Joni Gomes

    September 30, 2019 at 2:54 pm

    5 stars
    Love making shepard's pie in the colder months! Excited to try this with the cauliflower 🙂

    Reply
  12. Tessa Simpson

    September 30, 2019 at 12:17 pm

    5 stars
    So comforting, I did not miss the potato topping one bit! Yum!

    Reply
5 from 13 votes (3 ratings without comment)

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