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Home / Keto Dinners

Spaghetti Squash Keto Recipes

By Lisa MarcAurele · Jul 7, 2020 · 12 Comments

2.9K shares
Low carb spaghetti squash recipes

There's no need to miss noodles on a low-carb diet. These easy and delicious spaghetti squash keto recipes are healthier alternatives to traditional pasta dishes.

collection of low carb spaghetti squash recipes
Article Index
  • 18 Tasty Low Carb Spaghetti Squash Recipes

Yesterday marked the official start of fall. This time of year not only brings fresh pumpkin. It's also the season for spaghetti squash. Unfortunately, we didn't get any in the garden this year as I would have liked. So, I'll be picking them up at local markets instead.

There are so many ways to cook up this tasty vegetable. And, if you don't use it right away in one of your favorite low carb spaghetti squash recipes, it keeps well for months. That's why this fall crop is also widely available in winter and spring, too! It's a natural for replacing high carb noodles in your favorite dishes.

If you aren't sure how to cook spaghetti squash, I found this great video over at Ditch The Carbs that shows the traditional baking method. You can also cook it in the crock pot or Instant Pot. I've added these alternative cooking methods in the links below. Using the pressure cooker is my personal favorite.

Now that you know how to cook these vegetable noodles, you may be looking for dishes to use them in. Here's a list of 18 low carb spaghetti squash recipes to get you started!

18 Tasty Low Carb Spaghetti Squash Recipes

Low carb spaghetti squash recipes

Cheesy Broccoli Noodle Casserole

Low Carb Carbonara at Wholesome Yum

Garlic and Parsley Noodles at Low Carb Maven

Low carb spaghetti squash recipes

Spaghetti Squash Alla Carbonara at Low Carb Maven

Low Carb Filipino Pancit

Twice Baked with Kale at Kalyn's Kitchen

Low carb spaghetti squash recipes

Broccoli Shrimp Alfredo

Pizza Noodle Lasagna Bake at Beauty and the Foodie

Slow Cooker Crock Pot Spaghetti Squash

Low carb spaghetti squash recipes

Breakfast Nests at KetoDiet App

Lasagna Casserole

Squash Fritters at Step Away from the Carbs

Low carb spaghetti squash recipes

Chicken Noodle Casserole

Spaghetti Squash Taco Nests at beautyandthefoodie.com

Chili Cheese Stuffed Spaghetti Squash

Low carb spaghetti squash recipes

Spaghetti Squash Au Gratin at Peace Love and Low Carb

Cheesy Chili Casserole from I Breathe I'm Hungry

Instant Pot Spaghetti Squash

spaghetti squash recipes

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Reader Interactions

Comments

  1. Jane Ritchuk

    January 12, 2019 at 10:41 am

    Can any of these be frozen? my hubby doesn't care for spaghetti squash.

    Reply
    • Lisa MarcAurele

      January 13, 2019 at 8:13 am

      Spaghetti squash can be frozen and reheated so most (if not all) should be okay to freeze.

      Reply
  2. Gigi

    November 23, 2017 at 8:37 pm

    I'd love to try that pumpkin parmesean noodle recipe, but the link takes me to a different recipe. I tried to search on the wholesome page as well, seems it's no longer there.
    Thank you for sharing all of these, they look amazing!

    Reply
    • Lisa

      November 24, 2017 at 3:45 pm

      It looks like wholesome yum forwarded the old link to a new one. You'll have to contact that site.

      Reply
  3. Lynn Carter

    November 10, 2016 at 5:07 pm

    Bake it. clean out seeds. Cut it small, suate with onions and add cheese for faux hash browns.

    Reply
    • Lisa

      November 10, 2016 at 6:41 pm

      Great idea!

      Reply
  4. Gerri @ My Keto Kitchen

    September 27, 2016 at 11:33 pm

    Spaghetti squash looks like an amazing vegetable, such a shame it is so hard to find in Australia!

    Look like a little substituting with other grated veggies for the meantime 🙂

    Reply
    • Lisa

      September 28, 2016 at 6:03 am

      Spiralized veggies work too!

      Reply
  5. Mary

    September 27, 2016 at 2:00 pm

    These are great, I LOVE spaghetti squash, do you know what the net carb count is?

    Reply
    • Lisa

      September 27, 2016 at 3:51 pm

      The net carb for the recipes should be listed on each recipe. Is there a particular recipe you want it for?

      Reply
  6. KalynsKitchen

    September 23, 2016 at 11:16 am

    Thanks for including my recipe! And I swear we are channeling each other because this is twice I've had a post in progress for my Friday Low-Carb round-up posts and you did one on the same topic. (The other one was eggplant.) I will move mine back a few weeks.

    Sharing now!

    Reply
    • Lisa

      September 23, 2016 at 1:30 pm

      Great minds think alike Kalyn! 🙂

      Reply

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