A keto shakshuka recipe from The New Yiddish Cookbook. It’s a low-carb and paleo friendly recipe to enjoy for breakfast.
I love discovering new cuisines. And, I’ve gotten pretty good at converting recipes to low carb as neeeded. I’ll admit that there have been some failures over the years, but we all learn from our mistakes.
Recently, I received a copy of The New Yiddish Kitchen cookbook written by Simone Miller and Jennifer Robins. It’s full of paleo and gluten-free recipes for the holidays and every day! Jennifer Robins is the author of Down South Paleo. I shared Jennifer’s Slow Cooker Paleo Chili recipe in my review of the Down South Paleo cookbook.
Although many of the recipes are not geared towards low carb eating, it’s really easy to sub out the higher carb ingredients. Included with the recipes are tips passed down from Jewish grandmothers.
I found this cookbook full of yummy recipes that I’d like to try. It’s fun and entertaining and all the recipes are simple and easy to follow. Many of the traditional Jewish recipes don’t fit in the popular Paleo and gluten-free diets of today. With this cookbook, all those favorite foods are allowed again.
I’m not that familiar with many of the terms used in the cookbook because I grew up in a Catholic Filipino American family. And, there weren’t a lot of Jewish families in the area that I grew up in. So, A lot of the dishes are new to me.
You don’t have to be Jewish to enjoy Yiddish food. I love eating a variety of foods from different cuisines. In fact, I’m still exploring the world of food so I was really happy to have the opportunity to check out the delicious recipes in The New Yiddish Kitchen cookbook.
I decided to test the Shakshuka Israeli Breakfast recipe. Despite the name, you can enjoy this simple tomato egg skillet recipe any time of day. I made it for lunch. It’s a fantastic dish with eggs poached in a sauce of tomatoes, peppers, and onions with a nice spice blend. I used a whole small onion, but I might cut that down to only half to cut the carbs next time.
Like most of the dishes in the cookbook, this one is super easy to prepare. To start, you’ll want to chop up the onion and peppers and fry them up. Then, the spices are stirred in.
The tomato past and diced tomatoes are used next. Either canned or fresh tomatoes can be used. The recipe provides the amount needed depending on whether you are using fresh cut tomatoes or diced tomatoes in a can.
The final step is to poach the eggs in the sauce. The recipe gives the option to poach 4-6 eggs. I used six as I got six servings from the recipe and wanted to make sure each serving had an egg.
Vegetables would be a nice add to the recipe. It’s suggested to throw in some fresh spinach or watercress at the end. I would have liked a bit of spinach, but I didn’t have any on hand.
My shakshuka didn’t turn out as pretty as the photo in the book, but the taste was amazing. I really liked the spice blend and how easy it was to put together.
You can easily make this as a weeknight dinner to share with your family. Or, enjoy it for a weekend breakfast or brunch. No matter which meal you choose to serve it, the recipe is a winner that I will certainly be making again.
There are many other recipes in this delightful cookbook and I can’t wait to try another one. If you have Jewish friends or family that have made the move to healthier eating, this cookbook will surely be appreciated by them.
If you like this recipe, you may want to check out more recipes from Simone and Jennifer. Simone is the founder of Zenbelly which offers gluten-free and paleo catering service. She’s also the author of the Zenbelly Cookbook. You can find Jennifer on her Predominantly Paleo blog. They both have some amazing paleo recipes like this Shakshuka!
Paleo and Gluten-Free Shakshuka
Shakshuka Israeli Breakfast – Yiddish Cookbook
Ingredients
- 3 Tablespoons extra virgin olive oil divided
- 1 small onion cut into small dices
- 3 cloves garlic sliced
- 2 bell peppers cut into small dices
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne
- 1 tablespoon tomato paste 15g
- 1/2 teaspoon salt
- 28 ounces diced tomatoes or 2 lbs fresh 795g, 900g
- 4-6 eggs I used 6
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Instructions
- Heat a large skillet over medium heat and add 2 tablespoons (30ml) of the olive oil. Once shimmering, add the onions and saute for 8-10 minutes, stirring ocationally, until they are golden brown and softened.
- Add the garlic and peppers and saute for another 3-4 minutes, until the garlic is golden brown.
- Add the spices and stir constantly for a minute, or until very fragrant, being careful not to let them burn.
- Add the tomato paste and stir into the vegetables, cooking until it’s a brick red color, about 30 seconds to 1 minute.
- Add the salt and diced tomatoes and sitr, scraping up any browned bits that have stuck to the bottom.
- Bring to a simmer and cook for 10 minutes, stirring occasionally.
- Turn off the heat and make four to six indentations in the sauce and crack the eggs into them. Turn the heat back on so it’s at a gentle simmer and allow the eggs to cook for 8 minutes.
- Cover and cook for an additional 3-5 minutes, or until the eggs are cooked to your liking. Drizzle with the remaining olive oil.
Notes
Nutrition
Additional Info
- Net Carbs 7.4g
- % Carbs: 17.8%
- % Protein: 18%
- % Fat: 64.2%
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Note on Nutritional Information
Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.
Lisa MarcAurele has been creating low carb recipes for herself and sharing them with others since 2010. She enjoys experimenting in the kitchen. The results are low sugar foods that taste like high carb favorites!
Bernadette Maurer says
Lisa, I’m confused. In the Shakshuka Israeli Breakfast the nutrition facts say TOTAL carbs 10.4g but at the bottom of the recipe you say this recipe has 7.4g NET carbs. Blueberry Mug Cake has TOTAL carbs of 6.2g but you wrote NET carbs as 3.7g. How does one figure net carbs? I love the net carbs ’cause they’re lower than the total carbs.
Lisa says
Net carbs are total minus fiber.
Sandi Steinberg says
Shakshuka came to Israel with the huge Moroccan and Tunisian Jewish immigration. When I lived in Tel Aviv in the early ’80s it was more a popular street food prepared outdoors by vendors. While Americans may think of this as a breakfast dish, people ate different items for breakfast–at least at that time–including salad. ‘Much healthier than our overly sugared and fatty traditional American breakfasts!
Lisa says
Thanks for the history!
Jenny says
I have made this recipe four times now and my kids (especially my 8 year old son) love it! We usually have it for our Sunday lunch. I first tried it at an Israeli cafe, here in NZ, and was so excited to find the recipe on your blog. Thanks so much sharing!!
Lisa says
You’re welcome Jenny! It’s great to find low carb dishes that the kids love.
Beverly says
Can leftovers be frozen for later? I cook for one. Thanks.
Lisa says
I’m not sure about freezing this one. The yolks in the poached eggs may thicken after thawing so you may need to adjust how you cook them.
Sara Joy says
omg, yours definitely turned out super pretty!! this looks delicious.
Lisa says
Thanks so much Sara. I really enjoyed it.
Turth Lover says
This is an Tunisian recipe, means mixture. https://en.wiktionary.org/wiki/shakshuka
Lisa says
I did see that on Wiki before posting, but the recipe calls it an Israeli Breakfast so I kept it at that.
Cindy says
My Egyptian friend had share this recipe with me, but they add “minced” meat (ground meat) to their version, and they don’t use eggs. I have made it a couple of time with ground beef and eggs. It’s good, but I crave bread when I eat it. I’m going to try some of your low-carb bread recipes, and try it again.
Love your blog! I usually only find a couple of recipes on a blog that I’m interested in, but I’ve already printed about four and I’m still on breakfast!
Lisa says
I like the idea of adding meat, but I’d still keep the eggs. I try not to eat too much tomato because it gives me cravings.