• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Yum
Easy Gluten-Free & Keto-Friendly Recipes
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Start Keto
    • What Is The Keto Diet?
    • The Benefits Of A Keto Diet
    • What Are Macros In Keto?
    • Best Keto Fruits
    • Best Keto Vegetables
    • 5 Types Of Keto Diets
    • Low Carb vs Keto?
    • The Keto Food Pyramid
    • Keto Supplements
  • Recipes
    • By Course
      • Keto Appetizers
      • Keto Drinks
      • Low Carb Breads
      • Keto Casserole Recipes
      • Keto Salads
      • Sauces & Dressings
      • Keto Sides
      • Low Carb Snacks
      • Low Carb Soups
    • By Cuisines
      • Asian
      • Italian
      • Mexican
      • Southern
    • By Diet
      • Dairy-Free
      • Paleo
      • AIP
      • Nut-Free
      • Egg-Free
      • Vegetarian
      • Vegan
      • Kid Friendly
    • By Cooking Style
      • Air Fryer
      • Crock Pot
      • Instant Pot
      • One Pan
      • Freezer Friendly
      • 30 Minutes or Less
  • Fast Food Menus
  • Breakfast
  • Dinner
    • Beef
    • Casseroles
    • Chicken
    • Eggs
    • Pork
    • Seafood
    • Turkey
  • Desserts
    • Cakes
    • Candy
    • Cheesecakes
    • Cookies
    • Frosting
    • Frozen Desserts
    • Fruit
    • Pies
    • Puddings
  • Shop
    • 5-Ingredient Keto Cookbook
    • Simple Keto Meals Cookbook
    • Low Carb Casseroles eCookbook
    • Low Carb Keto Products
Home / Recipes / Air Fryer

Keto Air Fryer Pork Belly Bites

By The Low Carb Cook · Jul 20, 2023 · Leave a Comment

576 shares
Jump to Recipe

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and ready in 30 minutes or less. 

low carb pork belly

Why you'll love it

Pork belly is a keto dieter's best friend – at least when it comes to protein sources.

I've prepared this fatty cut into crispy, seasoned pork belly bites that make an excellent appetizer or main dish.

They're baked in the air fryer for quick preparation and minimal cleanup.

Plus, this pork belly air fryer recipe is super versatile, with several serving options, creative variations, and drool-worthy pairings!

Ingredients needed

Here are the few simple ingredients that go into this air fryer pork belly bites recipe.

ingredients needed to make pork belly bites

Pork belly

The star of this dish is obvious – pork!

In this recipe, I use pork belly chopped into bite-sized pieces for easy eating and dipping.

When picking protein sources for a low-carb diet, fatty cuts are always preferable. Pork is an excellent choice for quality protein and high-fat content.

It's also good for your wallet!

You can buy pork belly for a far better price than beef or chicken alternative. It's also a readily available cut - you should be able to find pork belly at any grocery chain.

Olive oil

For some additional fat content, I love adding olive oil to my keto meals.

In this recipe, the olive oil will also prevent your pork from sticking to your air fryer; it'll also make the pork belly bites super crispy!

Seasoning

I kept the seasonings simple but effective for this recipe.

Garlic powder, paprika, salt, and pepper bring out the flavor potential in this dish.

I also include a low-carb brown sugar substitute for a bit of sweetness that pairs perfectly with pork.

Tips

Here are a few quick tips for the perfect air-fried pork belly:

  • Use an air fryer tray or a layer of parchment paper for easy cleanup.
  • Marinate your pork belly for even more flavor.
  • Flip your pork belly bites halfway through cook time for evenly browned bites.

Instructions

The genius of using an air fryer to prep your pork belly bites is in the process – it's so easy!

Here's how to make them:

Prep your elements

Begin by preheating your air fryer to 400 degrees.

Then, grab your cutting board and get chopping. Chop pork belly pieces so that they are bite-sized.

Season your pork belly bites

Next, it's time to season. Drizzle your pork belly pieces with olive oil, add your seasonings, and toss to coat evenly.

adding garlic powder
adding chili powder
adding swerve brown sugar

Bake and enjoy!

Now, all that's left is to air fry your pork belly bites.

Add your seasoned bites to the preheated air fryer basket and bake for 20 minutes until crispy. Flip your pork halfway through the cooking time to ensure an even cook.

And there you have it – crispy air fryer pork!

cooking pork belly in air fryer

Serving suggestions

These pork belly bites make an awesome appetizer or snack food. Serve them along with your favorite dipping sauce. For a keto option, try my Keto Bang Bang Sauce or my Jalapeño Ranch Dip.

air fryer pork belly bites

You can also eat this recipe as a main meal if you'd like – just beef it up with a couple of harmonizing extras! I recommend serving them alongside some delicious low-carb veggies like my Pan Fried Brussels Sprouts with Bacon and Cranberries or Oven Roasted Asparagus.

And if you have leftover pork belly bites, re-crisp them in the air fryer for five minutes and enjoy them as an additional protein to your lunch. Add them to any complimentary dish like my Baby Kale Salad With Avocado or Cheesy Cauliflower Rice.

pork belly bites recipe

Variations

If you're feeling creative, use one (or more) of these recipe variations to change things up:

  • Use fresh garlic, rosemary, and thyme for a more complex taste.
  • Get creative with your seasoning blend for a custom recipe.
  • Use a keto dipping sauce for even better flavor.
air fryer pork belly bites keto

FAQs

These are a few common questions I get about my air fryer pork belly bites recipe. If you don't see your question answered, please leave it for me in the comments down below.

How long to cook pork belly in the air fryer?

Cooking pork belly in the air fryer is super quick and easy to do! I cook my pork belly bites for 20 minutes, flipping them once at the halfway point.

Cooking time may differ slightly based on how you chop your pork.

How do you get crispy pork belly bites in the air fryer?

The trick to crispy pork belly bites is to coat them with a bit of olive oil; this will help them brown.

Setting your air fryer to a high temperature also helps this process.

Is pork belly keto?

Pork belly is suitable for a keto diet; it's actually one of the preferred keto protein sources because it has a high-fat content.

On ketogenic diets, fatty meats are recommended over leaner sources like chicken or fish. Pork belly skin adds even more fat content if you choose to leave it on your dish.

How should I store leftover pork belly?

Store any leftover pork belly in an airtight container and refrigerate; they should keep for a couple of days.

If you want to re-crisp your bites, simply pop them in the air fryer for an additional 5 minutes before eating.

Can I cook frozen pork belly in the air fryer?

You can safely cook pork belly in the air fryer from frozen. As a general rule, it's recommended that you cook frozen pork belly for double the normal cook time.

keto pork belly bites in a white bowl

Related recipes

Interested in more air fryer recipes? I have lots of delicious recipes that are quick and convenient to make for you to try:

  • Keto Air Fryer Fried Pickles are super crunchy and hot and juicy on the inside – the perfect game-day appetizer!
  • Air Fryer Turnips make an incredible potato alternative with a keto-friendly carb count.
  • Keto Frozen Cauliflower in Air Fryer is quick, convenient, and coated in flavorful seasonings.
  • Bacon-Wrapped Jalapeño Poppers are stuffed with a rich, creamy filling and are super addicting to eat.
  • Air Fryer Quesadillas use just six ingredients for a complete and tasty Mexican-inspired main dish.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

pork belly air fryer

Keto Air Fryer Pork Belly Bites

No ratings yet
Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and ready in 30 minutes or less. 
Prep Time:10 minutes mins
Cook Time:20 minutes mins
Course: Appetizer, Main Course, Snack
Cuisine: American
Diet: Gluten Free
Print Pin Review Recipe Save Recipe View Collections
Servings: 4
Calories: 659

Ingredients

  • 1 lb. Pork belly cut into pieces
  • 2 tbsp. Olive oil
  • 1 tsp. Garlic powder
  • ½ tsp. Paprika
  • 2 tbsp. Swerve brown sugar substitute
  • Salt and pepper to taste

Instructions

  • Place the pork belly pieces into a mixing bowl.
  • Drizzle with the olive oil.
  • Add the Swerve, paprika, garlic powder and salt and pepper to taste to the mixing bowl, and toss to coat and combine well.
  • Preheat the air fryer to 400 degrees.
  • Place the bites onto a basket or baking pan, and cook for 20 minutes or until crispy, turning halfway through.
  • Serve and enjoy!

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Calories: 659 | Carbohydrates: 9g | Protein: 11g | Fat: 68g | Saturated Fat: 23g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 33g | Cholesterol: 82mg | Sodium: 47mg | Potassium: 239mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 315IU | Vitamin C: 0.4mg | Calcium: 8mg | Iron: 1mg

Additional Info

Net Carbs: 8.7 g | % Carbs: 5 % | % Protein: 6.4 % | % Fat: 88.6 % | SmartPoints: 25
Values
Array
(
    [calories] => 659
    [carbohydrates] => 9
    [protein] => 11
    [fat] => 68
    [saturated_fat] => 23
    [polyunsaturated_fat] => 7
    [monounsaturated_fat] => 33
    [cholesterol] => 82
    [sodium] => 47
    [potassium] => 239
    [fiber] => 0.3
    [sugar] => 0.1
    [vitamin_a] => 315
    [vitamin_c] => 0.4
    [calcium] => 8
    [iron] => 1
)

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

« Sheet Pan Steak Fajitas (Low-Carb & Keto)
Is Zucchini Keto? »

Related Posts

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

BEST Keto Fall Recipes

Here are some of our most popular keto fall recipes you can make this season! From homemade dips to quick and easy dinner recipes, these low-carb recipes will be on repeat all summer long!

  • Keto Beef Stew Featured Image
    Easy Keto Beef Stew Recipe
  • Pumpkin Cheese Ball
  • Keto Pumpkin Deviled Eggs
  • overhead of shredded pot roast in the slow cooker after cooking with two forks in it.
    Mississippi Mud Roast (Crockpot Recipe)
  • healthy pumpkin smoothie featured image.
    Healthy Pumpkin Smoothie (With Pumpkin Pie Spice)
  • hot dog mummies on halloween platter.
    Keto Mummy Hot Dogs

Popular Fall Keto Desserts

Desserts can be a challenge while on a keto or low-carb diet. We have wonderful recipes to satisfy your sweet tooth while watching those macros!

  • Keto peanut butter cookies featured image.
    3-Ingredient Keto Peanut Butter Cookies
  • Keto cinnamon churro featured
    Cinnamon Churros (Keto + Low-Carb)
  • pumpkin chocolate chip muffins on wire rack
    Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)
  • pumpkin truffles candy featured image
    Keto Pumpkin Truffles Recipe (Sugar-Free Candy)
  • keto snowball cookies
    Keto Snowball Cookies
  • sugar free snickers Featured Image
    Sugar Free Snickers Bar

Footer

Featured On:

Parade FitnessHuffington PostHealthLineBuzzFeedThe KitchnShapeWomen's HealthCountry Living Men's Health

Keto

  • Get Started
  • Keto Calculator
  • Low Carb vs Keto
  • Low Carb Food List

Recipes

  • Breakfast
  • Desserts
  • Dinners
  • Salads
  • Sides

About

  • About
  • Contact
  • Newsletter
  • Work With Us

↑ back to top

LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Learn more about our policies and disclosures.

Copyright © 2025. Low Carb Yum. All Rights Reserved.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required