Enjoy protein on the go with these tasty keto protein bars! Discover macro-friendly, store-bought protein bars complete with nutritional information and yummy flavor options for your convenience.
Making healthy snack choices is a staple for any diet. And on a keto diet, it's especially important to practice smart snacking!
Luckily, there are several keto-friendly protein bars on the market. These bars make it easy to enjoy snacks on the go without breaking your ketosis.
Protein bars are a great snack choice because their protein-rich ingredients help fuel your day and satisfy your hunger. But they can also be a source of sneaky carbohydrates and sugar if you aren't choosy.
In this post, I'm including the best keto protein bars on the market, along with ingredients to watch for.
I'm also sharing my own protein-focused recipes that are low-carb, easy to make, and totally scrumptious!
What's in a keto protein bar?
A keto protein bar contains a solid protein source to give you energy throughout the day. The best keto bars will also have macro-friendly ingredients like high-fat coconut oil.
Keto protein bars should also be low in net carbs and have little to no added sugars.
Top keto protein bar ingredients
To keep protein bars keto, here are some of the best ingredients you'll want to look for:
Keto-approved protein sources
- Hemp protein
- Whey protein isolate
- Beef protein isolate
- Collagen protein
- Pea protein
- Casein protein
- Chia seed protein
- Medium chain triglycerides (MCT oil)
You can read more about keto protein powders here!
Keto-friendly sweeteners
- Stevia
- Monk fruit
- Erythritol
- Chicory root fiber
- Allulose
You can read more about sweeteners on the keto diet here!
Ingredients to avoid
Whenever you're buying a processed snack, checking the ingredients list is a must! Even if something is listed as low-carb or keto-friendly, you can't actually trust that the ingredients will be suitable for a keto diet.
In keto protein bars, avoid:
- Added sugars
- Artificial sweeteners
- High-fructose corn syrup
- Gluten (oats, wheat flour, barley, etc.)
8 Tasty keto protein bars
I've rounded up the very best keto protein bars on the market, complete with nutritional information and delicious flavor options.
1. Think! keto bars
The Think! keto bars are gluten-free, high-protein, and totally keto-friendly. They're sweetened with erythritol, stevia, and monk fruit and include whey protein for low-carb protein bars.
Try Think keto protein bars in dessert-like flavors, including chocolate mousse pie and a chocolate peanut butter bar!
Nutritional information (Chocolate mousse pie)
- Serving size – 1 Bar (34g)
- Calories – 170
- Net carbs – 3g
- Protein – 10g
- Fat – 13g
- Fiber – 2g
You can check out all of the available Think! keto bars on Amazon!
2. Atlas
Atlas Bars are made with a grass-fed protein blend, whey protein, and almond butter for a complete, well-rounded protein source. They're also gluten-free, soy-free, and GMO-free.
Try these monk fruit-sweetened bars in almond chocolate chip, peanut butter raspberry, or mint chocolate chip!
Nutritional information (Almond chocolate chip)
- Serving size – 1 Bar (54g)
- Calories – 210
- Net carbs – 3g
- Protein – 20g
- Fat – 10g
- Fiber – 10g
You can check out all of the available Atlas keto bars on Amazon!
3. Perfect Keto
The Perfect Keto bars are super tasty and contain just 3g net carbs per bar!
Their protein blend includes peanut butter, MCT oil, and grass-fed collagen protein. Each bar is also free of sugar, sugar alcohol, additives, and fillers. Plus, they're naturally sweetened with monk fruit extract and stevia.
Try flavors like peanut butter chocolate chip, salted caramel, or almond butter brownie.
Nutritional information (Peanut butter chocolate chip)
- Serving size – 1 Bar (45g)
- Calories – 240
- Net carbs – 3g
- Protein – 13g
- Fat – 18g
- Fiber – 2g
You can check out all of the available Perfect keto bars on Amazon!
4. BHU
BHU Foods sells refrigerated protein bars that are organic, vegan, and gluten-free. Their scrumptious cookie dough formula includes cashews, monk fruit extract, pea protein, and MCT oil.
These bars also include zero sugar alcohols and are all under 5g net carbs.
Try their snickerdoodle cookie dough, strawberry cheesecake cookie dough, or double-dark chocolate cookie dough for a delightful treat.
Nutritional information (Double dark chocolate cookie dough)
- Serving size – 1 Bar (45g)
- Calories – 240
- Net carbs – 2g
- Protein – 6g
- Fat – 19g
- Fiber – 12g
You can check out all of the available BHU Foods keto bars on Amazon!
5. Quest bars
Quest Bars are widely available, ultra-popular, and also happen to be keto-friendly!
They include low-carb ingredients and a full amino acid profile to keep you energized throughout your busy day. Star ingredients include milk protein isolate, whey protein isolate, erythritol, and stevia.
Flavors range from white chocolate raspberry to dipped chocolate chip cookie dough!
Nutritional information (Birthday cake)
- Serving size – 1 Bar (60g)
- Calories – 170
- Net carbs – 4g
- Protein – 20g
- Fat – 6g
- Fiber – 12g
You can check out all of the available Quest keto bars on Amazon!
6. Dang
Dang bars are plant-based, gluten-free, and oh-so-good.
Vegan protein sources like almonds, chicory root fiber, and pea protein make up this macro-friendly snack. Naturally, sweet stevia is the cherry on top!
Try their lemon matcha, almond cookie, or peanut butter bar.
Nutritional information (Peanut butter)
- Serving size – 1 bar (40g)
- Calories – 210
- Net carbs – 5g
- Protein – 9g
- Fat – 15g
- Fiber – 6g
You can check out all of the available Dang keto bars on Amazon!
7. EPIC bars
EPIC bars are different from ordinary protein bars, made with savory meat rather than sweet ingredients.
These protein bars are made with keto-friendly beef, chicken, bison, pork, and more. Each bar includes just meat and seasoning for a complete protein source.
Nutritional information (Bison with beef, sea salt + pepper)
- Serving size – 1 bar (37g)
- Calories – 110
- Net carbs – 1g
- Protein – 10g
- Fat – 7g
- Fiber – 1g
You can check out all of the available EPIC keto bars on Amazon!
8. KRAVE Jerky
KRAVE Jerky makes sugar-free, keto-approved jerky bars containing grass-fed beef and seasoning. They also make options with pork and chicken for a bit of variety.
Nutritional information (Zero sugar, black cherry barbeque)
- Serving size – ½ package (28g)
- Calories – 70
- Net carbs – 1g
- Protein – 12g
- Fat – 1.5g
- Fiber – 0g
You can check out all of the available KRAVE keto bars on Amazon!
Honorable mention - Keto Bars
While they're not exactly a protein bar, Keto Bars deserve an honorable mention.
This keto snack brand sells low-carb snack bars with a moderate amount of protein that may fit your daily macros better than a high-protein option. Their ingredients contain healthy fats and an overall high-fat content that ketogenic diets love!
Their flavor options include mint chocolate, chocolate peanut butter, and dark chocolate coconut almond.
Nutritional information (Dark chocolate coconut almond)
- Serving size – 1 Bar (47g)
- Calories – 240
- Net carbs – 4g
- Protein – 6g
- Fat – 21g
- Fiber – 6g
You can check out all of the available Keto bars on Amazon!
Keto protein snack recipes
If you want to make your own high-protein snacks, check out some of my low-carb recipes!
Homemade low-carb protein bars
My homemade low-carb protein bars cost a fraction of the price of store-bought bars. Plus, they're free of fillers, customizable, and super yummy.
Strawberry almond milk protein shake
This strawberry almond milk protein shake is made with almond milk and whey protein for a high-protein snack.
Frozen strawberries and stevia make it an awesome sweet treat.
Keto protein cookie dough
This keto protein cookie dough can be eaten raw for a dessert food that gives you some serious energy! Add a drizzle of nut butter on top for even more protein.
Keto protein balls
These keto protein balls will empower you to take on the busiest of days.
Almond butter, shredded coconut, and matcha collagen make a tasty combination that is low-carb and macro-friendly.
3-Ingredient protein ice cream
My 3-ingredient protein ice cream contains high-fat coconut milk, vanilla extract, and flavored protein powder for a quick and easy dessert.
I love sweet foods that are secretly good for you!
Strawberry protein shake with yogurt
My strawberry protein shake is a great breakfast choice to power you through until lunchtime. Simply blend frozen berries, protein powder, almond milk, and yogurt for a low-carb meal.
Keto protein chocolate chip cookies
These protein chocolate chip cookies are nutrient-dense and naturally gluten-free. In other words, they're perfect for snacking!
Low-carb protein pancakes
These low-carb protein pancakes are best enjoyed with my homemade keto maple syrup.
FAQs
Here are some questions people often ask about eating keto protein bars on a low-carb diet. If you don't see your question in this list, please leave it in the comments.
Some Atkins bars are totally keto-friendly, like their white chocolate macadamia nut bar!
Just be aware that some of their bars include maltitol, a sugar alcohol that can spike blood sugar. Avoid products that contain this sneaky ingredient, as it's often avoided on keto diets.
Depending on the brand, a keto protein bar can range between 100-250 calories on average. This is a great snack range!
High protein isn't a staple of the keto diet, though it shouldn't kick you out of ketosis. Still, you want to prioritize high-fat over high-protein on a ketogenic diet for the best results in weight loss.
Protein bars can be good for weight loss if they're macro-friendly (AKA high-fat and low-carb). This can help you reach ketosis and lose weight!
Snacking on protein-rich bars is also a good way to keep you satisfied throughout the day and curb unhealthy snack cravings.
Enjoy These Keto Protein Powder Options? Explore More Recipes!
If you're in search of more protein recipes, check out the tasty keto options:
- Keto Grilled Salmon is marinated in olive oil, basil, and fresh lemon juice.
- Sheet Pan Chicken Fajitas are made with bell peppers and perfectly seasoned chicken.
- Keto Chicken Nuggets are a kid-friendly meal.
- Slow Cooker Beef and Broccoli is quick to make and filled with flavor.
- Keto Air Fryer Pork Belly Bites are made in 30 minutes or less for a protein-rich snack!
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