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Home / Recipes / Keto Desserts

Keto and Low Carb Puddings

The right pudding is sure to satisfy a sweet tooth yet not cause a blood sugar spike. With any of these low carb and keto puddings, you won't have to worry about insulin levels skyrocking.

Keto Pudding Recipes

From crockpot rice pudding to coconut milk pudding to keto chia seed pudding, a delicious pudding treat is yours for the making. And, with these simple recipes, it shouldn't take long before you can indulge in the treat.

For more treats, browse through all the keto dessert recipes.

Blueberry Chia Pudding Featured Image
Total Time: 0 minutes
Net Carbs: 6g

Blueberry Chia Pudding

keto chia seed pudding recipes featured

8 Keto Chia Pudding Recipes To Try!

pumpkin chia pudding featured image
Total Time: 5 minutes
Net Carbs: 3g

Keto Pumpkin Chia Pudding

chia seed pudding in glass dishes
Total Time: 1 hour 10 minutes
Net Carbs: 4g

Easy Vanilla Chia Seed Pudding

keto rice pudding in a crock pot.
Total Time: 3 hours 35 minutes
Net Carbs: 2.4g

Keto Rice Pudding (In A Crockpot)

white chocolate mousse in glass dessert dish.
Total Time: 10 minutes
Net Carbs: 1g

Easy White Chocolate Mousse (2-Ingredients)

keto white chocolate pudding featured image
Total Time: 20 minutes
Net Carbs: 3g

Sugar-Free White Chocolate Pudding

sugar free banana pudding
Total Time: 14 minutes
Net Carbs: 2g

Sugar-Free Keto Banana Pudding

keto custard
Total Time: 1 hour
Net Carbs: 1g

Coconut Milk Custard for a Dairy-Free Keto Treat

Healthy Paleo Pumpkin Custard Recipe
Total Time: 45 minutes
Net Carbs: 6g

Healthy Paleo Pumpkin Custard Recipe (Keto, Low Carb)

keto custard pudding on spoon
Total Time: 20 minutes
Net Carbs: 0.9g

Coffee Keto Custard Pudding Recipe for Egg Fasting

avocado chocolate pudding keto
Total Time: 5 minutes
Net Carbs: 5g

Chocolate Avocado Pudding (Paleo, Keto)

chocolate tofu pudding
Total Time: 5 minutes
Net Carbs: 6g

Quick & Easy Chocolate Tofu Pudding Dessert

Strawberry Almond Milk Chia Pudding
Total Time: 4 hours 15 minutes
Net Carbs: 3g

Strawberry Chia Pudding with Almond Milk

Matcha Green Tea Chia Pudding
Total Time: 10 minutes
Net Carbs: 2.3g

Matcha Green Tea Chia Pudding

Homemade butterscotch pudding recipe from scratch
Total Time: 20 minutes
Net Carbs: 2.4g

Homemade Butterscotch Pudding Recipe from Scratch

chocolate chia pudding keto
Total Time: 15 minutes
Net Carbs: 3g

Chocolate Chia Pudding Recipe

Creamy milk chocolate pudding
Total Time: 15 minutes
Net Carbs: 2g

Creamy Keto Chocolate Pudding Recipe

Coconut Pudding in bowls and with spoons
Total Time: 15 minutes
Net Carbs: 1g

Creamy Keto Coconut Pudding Recipe

Low carb cranberry eggplant bread pudding
Total Time: 1 hour 15 minutes
Net Carbs: 3.9g

Cranberry Eggplant Bread Pudding - Gluten Free

Egg-Fast-Lemon-Pudding-Custard
Total Time: 20 minutes
Net Carbs: 0.7g

Egg Fast Lemon Pudding Custard

Cauliflower-Chocolate-Pudding
Total Time: 20 minutes
Net Carbs: 3.3g

Low Carb Chocolate Pudding Cauliflower Dessert

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BEST Keto Fall Recipes

Here are some of our most popular keto fall recipes you can make this season! From homemade dips to quick and easy dinner recipes, these low-carb recipes will be on repeat all summer long!

  • Keto Beef Stew Featured Image
    Easy Keto Beef Stew Recipe
  • Pumpkin Cheese Ball
  • Keto Pumpkin Deviled Eggs
  • overhead of shredded pot roast in the slow cooker after cooking with two forks in it.
    Mississippi Mud Roast (Crockpot Recipe)
  • healthy pumpkin smoothie featured image.
    Healthy Pumpkin Smoothie (With Pumpkin Pie Spice)
  • hot dog mummies on halloween platter.
    Keto Mummy Hot Dogs

Popular Fall Keto Desserts

Desserts can be a challenge while on a keto or low-carb diet. We have wonderful recipes to satisfy your sweet tooth while watching those macros!

  • Keto peanut butter cookies featured image.
    3-Ingredient Keto Peanut Butter Cookies
  • Keto cinnamon churro featured
    Cinnamon Churros (Keto + Low-Carb)
  • pumpkin chocolate chip muffins on wire rack
    Pumpkin Chocolate Chip Muffins (Keto + Gluten Free)
  • pumpkin truffles candy featured image
    Keto Pumpkin Truffles Recipe (Sugar-Free Candy)
  • keto snowball cookies
    Keto Snowball Cookies
  • sugar free snickers Featured Image
    Sugar Free Snickers Bar

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