• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Low Carb Yum
Easy Gluten-Free & Keto-Friendly Recipes
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Start Keto
    • What Is The Keto Diet?
    • The Benefits Of A Keto Diet
    • What Are Macros In Keto?
    • Best Keto Fruits
    • Best Keto Vegetables
    • 5 Types Of Keto Diets
    • Low Carb vs Keto?
    • The Keto Food Pyramid
    • Keto Supplements
  • Recipes
    • By Course
      • Keto Appetizers
      • Keto Drinks
      • Low Carb Breads
      • Keto Casserole Recipes
      • Keto Salads
      • Sauces & Dressings
      • Keto Sides
      • Low Carb Snacks
      • Low Carb Soups
    • By Cuisines
      • Asian
      • Italian
      • Mexican
      • Southern
    • By Diet
      • Dairy-Free
      • Paleo
      • AIP
      • Nut-Free
      • Egg-Free
      • Vegetarian
      • Vegan
      • Kid Friendly
    • By Cooking Style
      • Air Fryer
      • Crock Pot
      • Instant Pot
      • One Pan
      • Freezer Friendly
      • 30 Minutes or Less
  • Fast Food Menus
  • Breakfast
  • Dinner
    • Beef
    • Casseroles
    • Chicken
    • Eggs
    • Pork
    • Seafood
    • Turkey
  • Desserts
    • Cakes
    • Candy
    • Cheesecakes
    • Cookies
    • Frosting
    • Frozen Desserts
    • Fruit
    • Pies
    • Puddings
  • Shop
    • 5-Ingredient Keto Cookbook
    • Simple Keto Meals Cookbook
    • Low Carb Casseroles eCookbook
    • Low Carb Keto Products
menu icon
go to homepage
search icon
Homepage link
  • Starting a Keto Diet
  • Keto Recipes
    • Breakfasts
    • Dinners
    • Desserts
  • Membership
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home / Recipes / Keto Desserts

    Keto and Low Carb Puddings

    The right pudding is sure to satisfy a sweet tooth yet not cause a blood sugar spike. With any of these low carb and keto puddings, you won't have to worry about insulin levels skyrocking.

    Keto Pudding Recipes

    From crockpot rice pudding to coconut milk pudding to keto chia seed pudding, a delicious pudding treat is yours for the making. And, with these simple recipes, it shouldn't take long before you can indulge in the treat.

    For more treats, browse through all the keto dessert recipes.

    Blueberry Chia Pudding Featured Image
    Total Time: 0 minutes
    Net Carbs: 6g

    Blueberry Chia Pudding

    keto chia seed pudding recipes featured

    8 Keto Chia Pudding Recipes To Try!

    pumpkin chia pudding featured image
    Total Time: 5 minutes
    Net Carbs: 3g

    Keto Pumpkin Chia Pudding

    chia seed pudding in glass dishes
    Total Time: 1 hour 10 minutes
    Net Carbs: 4g

    Easy Vanilla Chia Seed Pudding

    keto rice pudding in a crock pot.
    Total Time: 3 hours 35 minutes
    Net Carbs: 2.4g

    Keto Rice Pudding (In A Crockpot)

    white chocolate mousse in glass dessert dish.
    Total Time: 10 minutes
    Net Carbs: 1g

    Easy White Chocolate Mousse (2-Ingredients)

    keto white chocolate pudding featured image
    Total Time: 20 minutes
    Net Carbs: 3g

    Sugar-Free White Chocolate Pudding

    sugar free banana pudding
    Total Time: 14 minutes
    Net Carbs: 2g

    Sugar-Free Keto Banana Pudding

    keto custard
    Total Time: 1 hour
    Net Carbs: 1g

    Coconut Milk Custard for a Dairy-Free Keto Treat

    Healthy Paleo Pumpkin Custard Recipe
    Total Time: 45 minutes
    Net Carbs: 6g

    Healthy Paleo Pumpkin Custard Recipe (Keto, Low Carb)

    keto custard pudding on spoon
    Total Time: 20 minutes
    Net Carbs: 0.9g

    Coffee Keto Custard Pudding Recipe for Egg Fasting

    avocado chocolate pudding keto
    Total Time: 5 minutes
    Net Carbs: 5g

    Chocolate Avocado Pudding (Paleo, Keto)

    chocolate tofu pudding
    Total Time: 5 minutes
    Net Carbs: 6g

    Quick & Easy Chocolate Tofu Pudding Dessert

    Strawberry Almond Milk Chia Pudding
    Total Time: 4 hours 15 minutes
    Net Carbs: 3g

    Strawberry Chia Pudding with Almond Milk

    Matcha Green Tea Chia Pudding
    Total Time: 10 minutes
    Net Carbs: 2.3g

    Matcha Green Tea Chia Pudding

    Homemade butterscotch pudding recipe from scratch
    Total Time: 20 minutes
    Net Carbs: 2.4g

    Homemade Butterscotch Pudding Recipe from Scratch

    chocolate chia pudding keto
    Total Time: 15 minutes
    Net Carbs: 3g

    Chocolate Chia Pudding Recipe

    Creamy milk chocolate pudding
    Total Time: 15 minutes
    Net Carbs: 2g

    Creamy Keto Chocolate Pudding Recipe

    Coconut Pudding in bowls and with spoons
    Total Time: 15 minutes
    Net Carbs: 1g

    Creamy Keto Coconut Pudding Recipe

    Low carb cranberry eggplant bread pudding
    Total Time: 1 hour 15 minutes
    Net Carbs: 3.9g

    Cranberry Eggplant Bread Pudding - Gluten Free

    Egg-Fast-Lemon-Pudding-Custard
    Total Time: 20 minutes
    Net Carbs: 0.7g

    Egg Fast Lemon Pudding Custard

    Cauliflower-Chocolate-Pudding
    Total Time: 20 minutes
    Net Carbs: 3.3g

    Low Carb Chocolate Pudding Cauliflower Dessert

    Primary Sidebar

    BEST Keto Summer Recipes

    Here are some of our most popular keto summer recipes you can make this season! From homemade dips to quick and easy dinner recipes, these low-carb recipes will be on repeat all summer long!

    • Juicy Lucy Burger Featured Image
      Juicy Lucy Burger
    • Kung Pao Brussel Sprouts Featured Image
      Kung Pao Brussel Sprouts
    • Italian Chopped Salad Featured Image
      Keto Italian Chopped Salad
    • Hot Crab Dip Featured Image
      Keto Hot Crab Dip
    • Ninja Creami Lemon Sorbet Featured Image
      Ninja Creami Lemon Sorbet (Sugar-Free!)
    • No Bake Key Lime Cheesecake Featured Image
      Keto No-Bake Key Lime Cheesecake (In A Jar)

    Popular Desserts

    Desserts can be a challenge while on a keto or low-carb diet. We have wonderful recipes to satisfy your sweet tooth while watching those macros!

    • keto chocolate cake slice on white plate
      Best Keto Chocolate Cake Recipe
    • Keto peanut butter cookies featured image.
      3-Ingredient Keto Peanut Butter Cookies
    • Blueberry Chia Pudding Featured Image
      Blueberry Chia Pudding
    • oreo chaffle featured image
      Easy Oreo Chaffles Recipe
    • Sugar Free Nutella Featured Image
      Sugar Free Nutella Chocolate
    • Strawberry Cream Cheese Frosting Featured Image
      Keto Cupcakes with Strawberry Cream Cheese Frosting

    Footer

    Featured On:

    Parade FitnessHuffington PostHealthLineBuzzFeedThe KitchnShapeWomen's HealthCountry Living Men's Health

    Keto

    • Get Started
    • Keto Calculator
    • Low Carb vs Keto
    • Low Carb Food List

    Recipes

    • Breakfast
    • Desserts
    • Dinners
    • Salads
    • Sides

    About

    • About
    • Contact
    • Newsletter
    • Work With Us

    ↑ back to top

    LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. LowCarbYum.com may earn from qualifying purchased made on Amazon.com. Learn more about our policies and disclosures.

    Copyright © 2025. Low Carb Yum. All Rights Reserved.