Jimmy John's Keto-Friendly Menu (2024)

Sandwich lovers, rejoice! Jimmy John's has an extensive menu for you to create your ultimate, low-carb sandwich. Explore Jimmy Johns's keto options with ordering tips and net carbs for your convenience.

Believe it or not, sandwiches make fabulous on-the-go meal options and are one of the healthier choices when it comes to fast food.

With this being said, sandwiches also come with a not-so-keto-friendly obstacle – bread!

Luckily, it's easy to eat keto at Jimmy John's on a keto diet with their low-carb offerings.

In this post, we're sharing every Jimmy John's sandwich that is keto-approved, along with their ingredients and net carb counts to help you make informed meal choices.

Looking for more keto fast food restaurants? I have a bunch of keto tips for eating on the go, including how to order fast food at Wendy's, Wingstop, Starbucks, and Dunkin' Donuts.

Best Jimmy John's keto options

You have several Jimmy John's sandwiches to choose from - these are the options that made the low-carb cut:

Jimmy John's slims

Order your Jimmy John's slims in a lettuce wrap, without bread. Options include:

• Ham and cheese – 4g net carbs
• Roast beef – 12g net carbs
• Tuna salad – 4g net carbs
• Turkey breast – 2g net carbs
• Salami, capicoli, and provolone – 3g net carbs
• Cheese – 3g net carbs

Jimmy John's unwiches

Dig into Jimmy John's unwich menu – traditional sandwiches that skip the bread and are wrapped in lettuce instead.

Lettuce wrapped unwich options include:

Beach Club Unwich

• Avocado spread, sliced turkey breast, provolone, lettuce, tomato, cucumber, and mayo.
• 6g net carbs

Big John Unwich

• Roast beef, lettuce, tomato, and mayo
• 2g net carbs

Billy Club Unwich

• Ham, roast beef, provolone cheese, lettuce, tomato, dijon mustard, and mayo
• 5g net carbs

Bootlegger Club Unwich

• Roast beef, turkey, lettuce, tomato, and mayo
• 3g net carbs

Club Lulu Unwich

• Turkey, bacon, lettuce, tomato, and mayo
• 3g net carbs

Club Tuna Unwich

• Tuna salad, provolone, lettuce, tomato, and cucumber
• 7g net carbs

Country Club Unwich

• Ham, turkey, provolone, lettuce, tomato, and mayo
• 6g net carbs

Hunter's Club Unwich

• Double roast beef, provolone, lettuce, tomato, and mayo
• 3g net carbs

Italian Night Club Unwich

• Capicola, salami, ham, provolone, onion, lettuce, tomato, mayo, oil and vinegar, and oregano basil
• 9g net carbs

Jimmy Cubano Unwich

• Smoked ham, bacon, provolone, pickle, dijon mustard, and mayo
• 4g net carbs

JJ Gargantuan Unwich

• Roast beef, turkey breast, Genoa salami, applewood smoked ham, capicola, provolone, onions, tomato, mayo, oil and vinegar, and oregano basil
• 10g net carbs

Pepe Unwich

• Provolone, ham, lettuce, tomato, and mayo
• 5g net carbs

Spicy East Coast Italian Unwich

• Double capicola, Genoa salami, provolone, onion, lettuce, tomato, hot peppers, sauce, and mayo.
• 9g net carbs

Totally Tuna Unwich

• Tuna salad, lettuce, tomato, and cucumber
• 6g net carbs

Turkey Tom Unwich

• Turkey breast, lettuce, tomato, and mayo
• 3g net carbs

Ultimate Porker Unwich

• Bacon, ham, lettuce, tomato, and mayo
• 4g net carbs

Veggie Unwich

• Provolone, avocado spread, lettuce, tomato, cucumber, and mayo
• 4g net carbs

Vito Unwich

• Capicola, salami, provolone, lettuce, tomato, onion, oil and vinegar, and oregano basil
• 7g net carbs

Jimmy Johns's keto extras

If you want to maximize your keto Jimmy John's sandwich with fun extras, these low-carb options are available:

Meats and cheese

• Bacon – 0g net carbs
• Capicola – 1g net carbs
• Ham – 2g net carbs
• Provolone cheese – 1g net carbs
• Roast beef – 0g net carbs
• Salami – 0g net carbs
• Salami & capicola – 0g net carbs
• Tuna salad – 3g net carbs
• Turkey breast – 0g net carbs

Vegetables

• Cucumber – 0.5g net carbs
• Jimmy peppers – 1g net carbs
• Lettuce – 1g net carbs
• Onion – 2g net carbs
• Sliced pickles – 0g net carbs
• Tomato – 1g net carbs

Sauces

• Avocado spread – 1g net carbs
• Dijon mustard – 0g net carbs
• Jimmy mustard – 0g net carbs
• Mayo – 0g net carbs
• Oil & vinegar – 0g net carbs

How to order keto at Jimmy Johns

Here are a few easy tips for ordering your perfect Jimmy Johns keto meal:

1. Choose an unwich

Regardless of the sandwich you choose, make sure to ask for it as an "unwich." This simply means removing the French bread and adding a lettuce wrap instead!

You can do this for any of Jimmy John's sandwiches or slims; just make sure you pick one from our Jimmy Johns's keto menu to ensure there aren't any sneaky, high-carb ingredients.

2. Add high-fat extras

If you want to optimize your macros, opt for adding high-fat extras to your sandwiches, like provolone cheese, meats, and mayo.

3. Sides

Jimmy John's offers potato chips as a side option which are high in carbs and unsuitable for a keto diet.

If you're really hungry, order a gargantuan unwich for just 10g net carbs!

FAQs

Here are a few answers to the most frequently asked questions about Jimmy Johns's keto options. If you don't see your question in this list, please leave it for me in the comments.

Related recipes

If reading all about Jimmy Johns's keto options have you craving fast food, here are some low-carb recipes you can make at home! All of them will effectively replace anything you can order at the chain.

• Starbucks Keto Breakfast Sandwich makes an excellent grab-and-go breakfast option on low-carb bread.
• Keto Grilled Cheese Sandwich is perfectly cheesy, with crispy fried cauliflower instead of bread.
• Baked Cucumber Chips With Salt & Vinegar Flavor provide a crunchy snack with endless flavor opportunities.
• Keto Coconut Flour Psyllium Husk Bread can be used for any of your favorite sandwich recipes, like a smoked ham club with low-carb Italian dressing.
• Cucumber Sandwiches with Cream Cheese make for excellent finger food with a creamy, decadent filling.

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