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Home / Seasons / Fall

25+ Best Low-Carb Keto Pumpkin Recipes

By Lisa MarcAurele · Sep 18, 2023 · 2 Comments

4.9K shares
easy keto pumpkin recipes

It doesn't have to be the fall season to enjoy the best keto pumpkin recipes. All you need is some frozen or canned puree. In this collection, you'll find tasty low carb pumpkin dessert recipes and more to make year round.

easy keto pumpkin recipes
Article Index
  • Savory Keto Pumpkin Recipes
  • Pumpkin Breakfast Recipes
  • Low-Carb Pumpkin Snacks
  • Keto Pumpkin Dessert Recipes
  • More Recipes to Try

If you're a pumpkin lover like me, you probably enjoy eating it throughout the year. That's why I gathered up all my best low-carb pumpkin recipes into one convenient place.

Although most of the recipes tend to be sweet, I've collected a few savory ones too. You'll definitely want to try the lasagna and a heartwarming soup recipes.

As summer comes to an end, there's always tons of keto pumpkin recipes popping up all over. It's always a little sad to say goodbye to the warmer weather, but as the saying goes, one end leads to a new beginning.

easy keto pumpkin recipes

And one of the things I love most about the fall season is the holidays. It's always a busy time filled with activities and family gatherings.

In this collection, you'll find my best low-carb pumpkin dessert recipes for Thanksgiving. But there's also some great snacks and meal ideas too!

Savory Keto Pumpkin Recipes

There's no need to save this amazing fall squash just for sweets! Give some of these easy savory dishes a try.

1. Turkey Pumpkin Chili in Slow Cooker

Turkey Pumpkin Chili in the Slow Cooker

An easy to make turkey pumpkin chili is perfect for the cooler days of fall. It cooks up in a Crock Pot for a no fuss family meal.

2. Pumpkin Spinach Lasagna

Pumpkin Lasagna

A low-carb pumpkin lasagna with spinach and meat based noodles. The creamy cheese sauce has just a touch of nutmeg in the seasonings.

3. Keto Pumpkin Soup

Easy low carb pumpkin soup with bacon

Warm up with this easy dairy-free keto pumpkin soup when the days are chilly. It adds in the delicious flavor of bacon for a filling comfort food.

4. Pumpkin Casserole

Savory pumpkin casserole recipe

If you want a simple vegetable side dish, try this easy pumpkin casserole recipe. It can be made with either fresh mashed pumpkin or the canned puree.

Pumpkin Breakfast Recipes

Why not start the day with some pumpkin spice flavor? It's sure to put a smile on your face.

5. Pumpkin Pancakes

Low carb pumpkin pancakes

If you need a recipe to use of leftover canned pumpkin, try these keto paleo pumpkin pancakes for breakfast. They are a nice low-carb treat to start the day.

6. Coconut Flour Pumpkin Muffins

Coconut Flour Cranberry Pumpkin Muffins

These low-carb coconut flour pumpkin muffins combine two great fall flavors. You'll get the delicious taste of pumpkin and cranberry in every bite!

7. Pumpkin Donuts

Low carb gluten free pumpkin donuts

These easy gluten-free keto pumpkin donuts are made from one of the lesser used low-carb flours. But you can make them with a mix of almond and or coconut flour too.

8. Quick and Easy Mug Cake

Coconut flour paleo pumpkin mug cake

It doesn't get much easier than this keto pumpkin mug cake recipe! It whips up in less than 2 minutes by just mixing the ingredients together in a cup and cooking in the microwave.

9. Cranberry Pecan Muffins

Low carb pumpkin muffins

You'll enjoy these low-carb pumpkin muffins for breakfast or snack. They combine the flavor of pumpkin with cranberry and pecans for a delicious morning treat.

10. Starbucks PSL Copycat

keto pumpkin spice latte

You'll never miss the coffee shop drive-through when you make your own keto pumpkin spice latte. It's a delicious spiced drink full of autumn flavors. So good, you'll want to have it year round.

Low-Carb Pumpkin Snacks

Enjoy these sweet bites between meals. These recipes are also great for sharing at all your fall gatherings with friends.

11. Cream Cheese Filled Sweet Bread

cream cheese pumpkin bread

The best low-carb keto pumpkin bread has a sweet cream cheese filling inside. It's a fabulous treat that you can enjoy for breakfast, snack, and even dessert!

12. Chocolate Chip Bars

keto pumpkin bars with chocolate chips

What makes these keto pumpkin bars extra special is the added chocolate chips. It's everything you love about cookies in an easy to make pan recipe.

13. Egg-Free Cookies

Dairy free gluten free pumpkin cookies without eggs

If you're sensitive to eggs, you'll love that these gluten-free pumpkin cookies are made without them. They are the perfect low-carb cookies to make in fall!

14. Classic Pumpkin Bread

keto pumpkin bread coconut flour recipe

My low-carb coconut flour pumpkin bread has been a favorite family recipe for years. Sometimes I like to add even more pumpkin to the batter to make it super moist.

15. Pumpkin Truffles

Low Carb Candy Pumpkin Truffles

These incredible truffles are one of my favorite keto Halloween treats to make. They've got a pumpkin ganache filling covered in a low-carb chocolate coating.

16. Low-Carb Pumpkin Fudge

Easy fudge recipes - low carb sugar free

For another keto friendly candy, try this easy paleo pumpkin fudge recipe. The dairy-free squares make perfect fat bombs to snack on too.

17. Pumpkin Cake Bars

Low carb pumpkin bars square featured

If you want to make enough treats for a crowd, try these low-carb pumpkin bars with cream cheese frosting. It's made on a sheet pan and yields twenty frosted bars.

Keto Pumpkin Dessert Recipes

These sweet low-carb treats are the perfect way to end a meal. Just be sure to eat them in moderation.

18. Chia Pudding

low-carb-pumpkin-pie-chia-pudding-featured

It takes less than five minutes to prepare this simple pumpkin chia pudding recipe. You'll get all the flavor of pie without all the work!

19. Keto Pumpkin Pie

Low carb pumpkin pie recipe

You'll want to serve this keto pumpkin pie for Thanksgiving and more. It tastes just as good or better than a regular one. You can even make it crustless to cut the carb count.

20. Cheesecake Pie

Easy low carb pumpkin cheesecake pie

If you don't like custard, you may want to try this easy keto pumpkin cheesecake instead of a traditional pie. It's a creamy and delicious dessert for the holidays!

21. Paleo Pumpkin Custard

Healthy Paleo Pumpkin Custard Recipe

For the perfect portion, you can make keto pumpkin custard in single serving size ramekins. It's dairy-free too so you it makes a delicious paleo treat as well.

22. Keto Dessert Mousse

Pumpkin Mousse

For another easy dessert, try this keto pumpkin mousse recipe. It's a quick no bake cream cheese treat that tastes like cheesecake.

23. Almond Milk Custard Pie

Low carb almond milk pumpkin pie

You can make this pumpkin pie with almond milk crustless or use a dairy-free crust. It's perfect for the holidays if you're avoiding dairy!

More Recipes to Try

Be sure to try some these other keto pumpkin recipes from some of my blogger friends!

pumpkin swirl cheesecake
Pumpkin Crepes
Pumpkin crepes, low carb and gluten free. A delicious recipe made with coconut flour, almond meal and a coconut cream pecan maple filling.
Check out this recipe
pumpkin crepes
Pumpkin Swirl Cheesecake
A perfect Thanksgiving keto pumpkin dessert! It can be made ahead of time and put in the freezer to make holiday meal prep easier.
Check out this recipe
pumpkin swirl cheesecake
Pumpkin Orange Cheese Bread
A fantastic low-carb & keto recipe for fall. Simple orange & pumpkin spice flavored cake topped with creamy orange and pumpkin cheesecake layers.
Check out this recipe
pumpkin orange cheese bread
Pumpkin Spice Syrup
Is Brown Butter Pumpkin Spice a glaze or syrup? It's a rich, buttery blend of the two, perfect on pancakes and doughnuts. Deliciously low carb keto and diabetic friendly.
Check out this recipe
pumpkin syrup glaze
Chocolate Chip Pumpkin Bread
This sugar-free pumpkin bread tastes so much like the real deal that it’ll blow your mind! It’s moist and lightly sweetened with a hint of spiciness from the cinnamon and cloves.
Check out this recipe
pumpkin chocolate chip bread
Pumpkin Spice Snowball Cookies
Pumpkin Spice Snowball Cookies are snowball cookies with pumpkin pie flavor. They make excellent fall low-carb treats.
Check out this recipe
pumpkin pie snowball cookies

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First Published: September 23, 2015... Last Updated: August 8, 2020

« Cauliflower Au Gratin (Keto, Low-Carb)
Chocolate Chip Dip with Cream Cheese »

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Comments

  1. Susie T. Gibbs

    September 23, 2015 at 8:43 am

    Thanks for including Fluffy Chix Cook! Love your round-up!

    Reply
    • Lisa

      September 23, 2015 at 3:15 pm

      Thanks a bunch Susie!

      Reply

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