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Home / Low Carb and Keto Diet Resources

The Best Keto Protein Powder (+ Recipes!)

By The Low Carb Cook · Jul 7, 2023 · Leave a Comment

37 shares

Protein powder can give you the boost of macros your body needs, but not all protein powders are built the same. Discover the best keto protein powder for your diet—without added sugars, high-carb counts, or nasty additives.

the best keto protein powder

Protein is an important part of all diets, providing our bodies with the essential amino acids it needs to function and thrive!

On a keto diet, protein powder can be an awesome addition to our low-carb meals, providing us with extra protein to meet our daily macro goals.

With this said, there are tons of protein powders on the market, and some of them are far from keto-friendly. So today, I'm combining ingredient and macronutrient lists to bring you the best keto protein powders available!

Beyond my list of top keto protein powder picks, I'm including the best (and worst) protein powder ingredients.

And to top it off, I'm sharing tons of low-carb recipes starring the ingredient of the hour...protein powder!

Best (and worst) ingredients in keto protein powder

When we can't pronounce most of an ingredient list, it tends to feel a little intimidating. But don't worry! You can choose a great low-carb protein powder by paying attention to macronutrients and checking out for these ingredients.

Ingredients to look for:

Sweeteners

Some of the best keto protein powder sweeteners include:

  • Stevia
  • Monk fruit
  • Erythritol
  • Chicory root fiber
  • Allulose

Protein

Good protein sources include:

  • Hemp protein
  • Whey protein isolate
  • Beef protein isolate
  • Collagen protein
  • Pea protein
  • Casein protein
  • Chia seed protein
  • Rice protein (can be eaten in moderation)

Other ingredients

Other beneficial ingredients include:

  • Medium chain triglycerides (MCT oil)
  • Collagen peptides

Ingredients to avoid

If you see these ingredients in your protein powder, run! You don't want them anywhere near your shake.

  • Added sugars
  • Artificial sweeteners
  • High-fructose corn syrup
  • Gluten

Beyond these, watch out for extra additives, fillers, hydrogenated oils, and anything else that doesn't seem necessary–because it's not!

The simpler the ingredients, the better it'll be for your keto diet.

The 7 best keto protein powders

There are so many low-carb protein powders on the market, and I've picked out the best of the best!

Here are my top keto protein powder picks, their nutrition information, and anything else you need to know:

1. KEYTO

KEYTO offers a collagen-based, keto-friendly protein powder that is perfect for your morning shake! Choose between vanilla, chocolate, or salted caramel for a yummy (and healthy) addition to your favorite plant-based milk.

Their formula is made with grass-fed collagen protein and MCT oil powder to promote healthy bones, joints, skin, hair, and nails.

Nutritional information (Chocolate)

  • Serving size – 1 scoop (18.3g)
  • Calories – 80
  • Protein – 10g
  • Net carbs – 2g
  • Added Sugars – 0g
  • Fat – 4g

You can check out all of the available KEYTO protein powders on Amazon!

KEYTO protein powder

2. Isopure

Isopure sells protein powders and drinks, focusing on minimal, high-protein ingredients. Their products are all low-carb, gluten-free, and low-sugar. And, of course, they have keto options available!

They also sell products for a range of different needs, like their plant-based protein powder made from pea protein and brown rice protein.

Other options include their zero-carb whey protein isolate and collagen supplement.

Flavors include banana cream, chocolate peanut butter, and toasted coconut!

Nutritional information (Unflavored, whey protein isolate)

  • Serving size – 1 scoop (29g)
  • Calories – 100
  • Protein – 25g
  • Net carbs – 0g
  • Added sugars – 0g
  • Fat – 0g

You can check out all of the available Isopure protein powders on Amazon!

Isopure protein powder

3. Truvani

Truvani sells a wide range of plant-based protein powders that offer you 20 grams of protein per serving without any animal product!

Unlike other protein powders, Truvani is certified organic and 100% vegan. Their powders are filled with low-carb ingredients, including pea protein, monk fruit extract, and chia seed protein.

Plus, they come in a range of tasty flavors like banana cinnamon, vanilla chai, and matcha.

Nutritional information (Chocolate)

  • Serving size – 1 scoop (33g)
  • Calories – 130
  • Protein – 20g
  • Net carbs – 3g
  • Added sugars – 0g
  • Fat – 3g

You can check out all of the available Truvani protein powders on Amazon!

truvani protein powder

4. KOS

KOS specializes in plant protein powder made with organic pea protein. Its combined ingredients give your body essential branched-chain amino acids without any animal products.

And with 20g of protein per serving, that sounds like a great deal to me!

Flavor options are plentiful, with their bestsellers including chocolate chip mint, vanilla, and blueberry muffin.

Nutritional information (Chocolate)

  • Serving size – 2 scoops (39g)
  • Calories – 160
  • Protein – 20g
  • Net carbs – 6g
  • Added sugars – 2g
  • Fat – 6g

You can check out all of the available KOS protein powders on Amazon!

KOS protein powder

5. Garden of Life

Garden of Life sells both whey protein and plant-based protein powders that are keto-approved.

And while both can be eaten on a keto diet, the plant-based version is lower in carbohydrates and contains zero added sugars!

This formula is powered by pea protein and brown rice protein for a solid foundation.

Nutritional information (Unflavored, plant-based)

  • Serving size – 1 scoop (28g)
  • Calories – 120
  • Protein – 22g
  • Net carbs – 1g
  • Added sugars – 0g
  • Fat – 2.5g

You can check out all of the available Garden of Life protein powders on Amazon!

Garden of Life protein powder

6. Amazing Grass Protein Superfood

Amazing Grass sells the best protein powder for keto diets – or one of them, anyway!

Their plant-based protein powders are made with pea protein and brown rice protein for a nutritious boost to your shakes, baking, smoothies, and more.

Offered in both vanilla and chocolate, this protein powder is vegan, organic, and keto-approved.

Nutritional information (chocolate)

  • Serving size – 1 scoop (43g)
  • Calories – 160
  • Protein – 25g
  • Net carbs – 5g
  • Added sugars – 0g
  • Fat – 4g

You can check out all of the available Amazing Grass protein powders on Amazon!

Amazing Grass protein powder

7. Orgain Keto Collagen

Orgain sells a keto collagen protein powder that puts other protein powders to shame!

This product is made with collagen peptides and coconut medium-chain triglycerides for a winning combination.

Enjoy it in chocolate or vanilla!

Nutritional information (Chocolate)

  • Serving size – 1 scoop (20g)
  • Calories – 90
  • Protein – 10g
  • Net carbs – 2g
  • Added sugars – 0g
  • Fat – 5g

You can check out all of the available Orgain Keto protein powders on Amazon!

Orgain protein powder

Best keto protein powder recipes

There are way more ways to enjoy keto protein powder than in simple shakes and smoothies.

These low-carb recipes are filled with protein powder and other macro-friendly ingredients. Plus, they’re super tasty!

Keto Protein Cookie Dough

My keto protein cookie dough is safe to eat straight from the bowl!

Made with vanilla protein powder, almond flour, and Choc Zero chocolate chips, this recipe is the perfect choice to satisfy your sweet tooth.

keto protein powder cookie dough recipe

Protein ice cream

This 3-ingredient protein ice cream is so easy to make with just coconut milk, vanilla extract, and flavored protein powder.

keto protein ice cream in small bowl topped with chocolate chips.

Keto pumpkin truffles

These low carb pumpkin truffles are filled with pumpkin ganache and covered in a dark chocolate coating for a poppable treat that is oh-so-delicious!

pumpkin keto truffle recipe

Low carb protein pancakes recipe

My protein pancakes take Sunday breakfast to new levels – combining the pancakes you love with low-carb, high-protein ingredients.

Top them off with fresh berries and whipped cream for even more yum!

overhead shot of protein pancake stack on white plate

Strawberry protein shake recipe with yogurt

This strawberry protein shake is a great way to start your day with frozen berries, protein powder, and almond milk.

Strawberry keto protein powder shake

Easy keto peanut butter cups recipe

These keto peanut butter cups are extremely easy to make, with just 2g net carbs per serving.

Easy keto peanut butter cups homemade low carb candy

Chewy low carb chocolate chip cookies

Bring a batch of these chewy keto chocolate chip cookies to any event for a guaranteed crowd-pleaser.

stack of chewy keto chocolate chip cookies on white plate

Keto peanut butter fudge

My peanut butter fudge recipe is filled with great fat content from butter, cream cheese, and peanut butter.

Protein-rich whey powder is just the cherry on top!

keto protein powder peanut butter fudge squares

Keto breadsticks - Fathead garlic bread

These parmesan garlic breadsticks would be so delicious paired with low-carb pasta like my zoodles with creamy white clam sauce.

And pssst –  I include a sneaky bit of whey protein powder in the recipe.

keto fathead breadsticks

FAQs

These are a few common questions I get about the best keto protein powder. If you don't see your question answered, please leave it for me in the comments down below.

Can I drink protein powder on keto?

You can absolutely enjoy a protein powder drink on a keto diet. There are just a few things to keep in mind:

Your mixer – Avoid mixers like cow's milk or high-carb smoothies. Instead, opt for almond milk or a low-carb berry smoothie.

The protein – Choose keto-friendly protein sources like whey, pea protein, and hemp.

Additives – Your protein powder should be free of high-carb additives like gluten, fillers, and added sugars.

Does keto protein powder help you lose weight?

Keto protein powder can help you lose weight by providing your body with essential nutrients.

When we are nutrient deficient, this can make our hunger signals go wacky! Because our bodies NEED something.

Providing our bodies with all the protein it needs can curb these false hunger cues and help with weight loss.

What does keto protein powder do?

Like any protein powder, the keto version provides your body with a boost of nutrients it needs to function.

Protein can help in muscle growth and recovery. It also boosts hormone production, immune function, digestive enzymes, and overall energy.
Simply said, it's important!

Enjoy These Keto Protein Powder Options? Explore More Recipes!

For even more ways to add keto protein powder to your low-carb diet, check out these recipes:

  • Keto Protein Chocolate Chip Cookies serve double duty as a treat and nutrient boost!
  • Homemade Keto Low-Carb Protein Bars are perfect for macro-friendly snacking.
  • Keto Sugar-Free White Chocolate includes a bit of whey protein powder.
  • No Bake Keto Chocolate Peanut Butter Bars taste just like peanut butter cup candies without added sugars!
  • Sugar-Free Tootsie Rolls are a low-carb candy that both kids and adults will love.

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