Ice cream is a favorite sweet treat for many. Luckily, you can still enjoy this tasty delight on a keto diet with any of these scrumptious keto ice cream brands. Discover delicious flavors without the guilt (or high carb count!).
Sweets are off-limits on a keto diet, right? Nope! You can still eat your favorite desserts with a couple of adjustments.
One of my very favorite desserts to enjoy year-round is ice cream. While regular ice cream is filled with sugar and high-carb ingredients, there are several keto ice creams available for purchase that you can enjoy.
You shouldn't have to give up your favorite foods when eating a keto diet; you just have to find smart alternatives!
In this post, I'll show you how to eat ice cream on a keto diet, where to buy low-carb ice cream and some of the very best keto ice cream brands on the market.
With these helpful alternatives, you'll never miss your non-keto ice cream again!
Want to try delicious homemade keto ice cream? I have 15 low-carb ice cream recipes for you to try.
What is keto ice cream?
Traditional ice cream is far from appropriate for a keto diet. So what is keto ice cream exactly?
Keto ice cream is often made with a low-dairy (or dairy-free), high-fat base. Occasionally, it's made from plant-based ingredients like coconut milk.
This ice cream is also sweetened with sugar alternatives like monk fruit extract or stevia to avoid a high-carb count.
Because the keto diet is particularly concerned with carb intake, this is the most important part of any keto ice cream.
Keto ice cream should fit the following criteria:
- Low in net carbohydrates
- Source of healthy fats
- Taste delicious!
While each keto ice cream brand will have varying macronutrients, they should be easy to fit into your daily macros.
Where to buy keto ice cream
Because the keto diet has taken the world by storm, keto ice cream brands are available at most major grocery stores in the US.
You can easily find keto-friendly ice cream at:
If you're looking for a home delivery option, Amazon offers 2-hour delivery with their Amazon Fresh grocery service. Enjoy a tasty pint of keto ice cream delivered right to your front doorstep!
7 best keto ice cream brands
If you want to give the store-bought keto ice cream a try, these keto ice cream brands are a great place to start.
Each of these keto-friendly ice creams is low in carbohydrates and refined sugars, so that you can enjoy them guilt-free!
Note: the carb counts for these pints are based on total net carbs (carbohydrates minus fiber and sugar alcohols).
1. Rebel Creamery
For some seriously yummy ice cream, check out Rebel Creamery. They produce keto ice cream pints, ice cream sandwiches, and sorbets!
The base is made with cream and is sweetened with erythritol, monk fruit, chicory root fiber
Rebel Creamery ice cream pints include:
- 1-2 g net carbs per serving
- 4-8 g net carbs per pint
Try any of their fun flavor varieties like peanut butter fudge, black raspberry, or birthday cake.
You can find more information about Rebel Creamery here.
2. Enlightened Keto Collection
These keto pints are made from cream, milk, and milk protein concentrate, making them low-carb and high in fat.
They're sweetened with a variety of sugar alternatives, including erythritol, stevia, soluble corn fiber, and monk fruit.
Though corn fiber isn't exactly preferable on a keto diet, its addition doesn't have much effect on the macros in these pints.
Still, always remember to read your nutrition labels carefully. Some flavors are completely sugar-free, while others contain a low sugar content which isn't as great for keto.
Enlightened ice cream pints include:
- 2-3 g net carbs per serving
- 6-9 g net carbs per pint
Try their ice cream bars or pint flavors in butter pecan, mint chocolate chunk, and P.B. cookie and brownie dough.
You can find more information about Enlightened Ice Cream here.
3. Halo Top Keto Series
Halo Top ice cream is super popular because they make ice cream for all dietary restrictions.
They produce both ice cream bars and pints that are keto-friendly; these contain a skim milk base and erythritol and vegetable glycerin sweeteners.
Halo Top Keto Series ice cream pints include:
- 1-4 g net carbs per serving
- 4-10 g net carbs per pint
Try pints in chocolate cheesecake, macadamia nut cookie, or banana cream pie flavors!
You can find more information about Halo Top here.
4. So Delicious (No-Sugar Added & Dairy-Free)
If you're interested in plant-based keto-friendly ice cream, So Delicious is your brand!
Their no-sugar-added line uses a coconut milk base and monk fruit, chicory root, and erythritol to replace regular sugar.
So Delicious No-Sugar Added ice cream pints include:
- 9-10 g net carbs per serving
Though they're slightly higher in carbs, this brand is one of the best plant-based keto ice creams available.
Try flavors in chocolate, vanilla bean, mint chip, or butter pecan.
You can find more information about So Delicious here.
5. Keto Foods
For gluten-free, sugar-free, keto-certified ice cream bars and pints, check out Keto Foods.
They make all of their products with the keto diet in mind, so you know you'll be able to enjoy them whenever you'd like!
Their ice cream is made with a base of cream and milk and sweetened with chicory root fiber, erythritol, and monk fruit extract.
Keto Foods ice cream pints include:
- 3 g net carbs per serving
- 9 g net carbs per pint
Try all of their mouthwatering flavors, like sea salt caramel, chocolate chip cookie dough, and cake batter.
You can find more information about Keto Foods here.
6. Killer Creamery
For super tasty sugar-free ice cream, try Killer Creamery!
Their mix is made with cream, milk protein isolates, egg yolks, and coconut MCT oil for a high-fat combination. They sweeten their ice cream with allulose, erythritol, and monk fruit.
Unlike other ice creams, this blend contains so few net carbs that you can enjoy the entire pint if you so choose!
Killer Creamery ice cream pints include:
- 1-2 g net carbs per serving
- 3-6 g net carbs per pint
Bonus – their ice cream sandwiches contain just 3g net carbs!
They also have tons of yummy pint flavors like the raspberry chocolate chunk, chocolate peanut butter swirl, and brown butter pecan.
You can find more information about Killer Creamery here.
7. Simple Truth Keto
Simple Truth makes one of the most cost-effective low-carb ice creams on this list. This is a Kroger-exclusive brand that is easily accessible.
These keto pints are made with cream, egg yolk, and milk protein isolate; they're then sweetened with erythritol, monk fruit, and chicory root fiber.
While these ice cream pints aren't low enough in net carbs to enjoy the entire pint in one sitting, a serving size is definitely keto-approved.
Simple Truth keto ice cream pints include:
- 7.5 g net carbs per serving
Enjoy coffee chips, black raspberry chips, and chocolate chip flavors.
You can find more about Simple Truth keto ice cream here.
Here are a few common questions I get about eating ice cream on keto. If you don't see your question answered, please leave it for me in the comments.
Keto ice creams have varying ingredients but often include low-carb bases like coconut milk, cream, or skim milk. They are also refined sugar-free and, instead, sweetened with artificial sweeteners and other sugar alternatives.
Most keto brands on the market are entirely sugar-free; this helps keep their products from containing a high-carb count (and kicking you out of ketosis!).
Instead, keto ice creams contain sweeteners like stevia, vegetable glycerin, erythritol, and monk fruit extract.
Everything in moderation! Keto ice cream is not inherently healthy or unhealthy. However, because it's made with keto diets in mind, it is easy to fit into your daily macronutrients.
For this reason, keto ice cream can definitely be part of a well-rounded, healthy diet.
If you're inspired by these delicious keto ice cream brands, you might want to try making some at home! I have a ton of low-carb ice cream for you to try. Here is a small sampling to get you started:
- Keto Avocado Ice Cream is filled with chocolatey goodness without the added sugar. The mix of avocado and full-fat coconut milk is perfect for a high-fat keto diet.
- Raspberry Cheesecake Ice Cream contains tart raspberries and rich frozen cream. You won't want to share this one!
- Keto Blueberry Ice Cream is made with 5 ingredients for a fresh and fruity concoction. The coconut milk base is super lush.
- Low-Carb Keto Butter Pecan Ice Cream is smooth, creamy, and sugar-free. The chopped pecans add a tasty crunch!
- 3-Ingredient Protein Ice Cream tastes just like Halo Top ice cream, without any of the preservatives. Customize this protein-packed ice cream with your favorite flavors and add-ins!
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